Ngaba ezo mbotyi kunye neePasta zoLimo zilunge ngakumbi kuwe?

Umxholo

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Iimbotyi zepasta kunye nemifuno ayisiyonto intsha. Kusenokwenzeka ukuba ubusitya okwethutyana (okwenza ukuba uthethe nomntu osebenza naye malunga nokufumanisa kwakhe okwangoku ispaghetti squash esibuhlungu kakhulu). Kodwa njengoko sibona ngakumbi nangakumbi ezinye iindlela zepasta kwiishelufa zevenkile, makhe sijonge kwaye sibone ukuba zikufanele na ukutshintsha.

Xa kuziwa ekuthengeni uhlobo lwebhokisi, iilebhile zesondlo zingundoqo.

Iipasta ezisekwe kwimifuno wena DIY (ezinje ngezi zokupheka zijikelezisiweyo) ziya kuhlala zikhetha impilo. Kodwa xa ucinezelwe ixesha, inguqulelo yebhokisi enokuthi ibe kukutshintsha okufanelekileyo. Qiniseka nje ukuba ufunda ilebheli ngaphambi kokuba uthenge. “Eminye imifuno neepasta zeembotyi zidla ngokwenziwa ngomxube womgubo ocoliweyo kuze emva koko kuchukunyiswe imifuno, nto leyo eyenza ukuba ingahlukanga kangako kwipasta emhlophe,” utsho uErin Palinski-Wade, R.D.N., C.D.E. Isidlo seswekile seentsuku ezi-2. Ke i-pasta yakho yesiqhelo enebhokisi enenguqulo enesisipinatshi? Kunokwenzeka ukuba kuthengiswe ngakumbi kunezo naziphi na iinzuzo eziphambili zesondlo.

Umyalelo wesithako ubaluleke ngokwenene.

"Ukuba ipasta yakho yimifuno ngokupheleleyo okanye isekelwe kwimbotyi, oko kufanele ukuba kube sisithako sokuqala," utshilo uCarissa Bealert, R.D.N. "Yintoni edweliswe phezulu kwileyibhile inexabiso eliphezulu kuyo kwimveliso." UPalinski-Wade uyavuma, esongeza ukuba isithako sokuqala kufanele ukuba sibe ngumgubo weembotyi weepesenti ezili-100. "Iimveliso ezininzi ziyakongeza kumxube womgubo ophuculweyo okanye ingqolowa esulungekileyo (efana nomgubo omhlophe werayisi), ke funda umva webhokisi kuqala," ucebisa.

Usafuna ukubukela iinxalenye zakho.

Nangona utya i-lentil, i-chickpea, i-quinoa, okanye enye ipasta esekwe kwimbotyi, iikhalori zisabalulekile, ke kubalulekile ukuba ugcine ubungakanani engqondweni xa uzama ukunciphisa umzimba. Enye ibhonasi enkulu yokuhamba imbotyi phezu komgubo? Ezi bhokisi zigcwele ifayibha kunye neeprotheyini, utshilo uPalinski-Wade, okuthetha ukuba uya kuziva uzele ukutya ngokupheleleyo kunokuba ungasitya rhoqo isitya sepasta.

Kwaye ukuba ingcinga ye-pasta ye-chickpea ebhakiweyo ayivakali ngokufanayo kuwe njenge-ziti ebhakiweyo, zama eli qhinga le-50/50 elivela e-Bealert: "Dibanisa isitya sakho kunye nesiqingatha se-pasta yengqolowa kunye nesiqingatha semifuno okanye i-pasta yebhontshisi ephantsi. indlela ye-carb yokonwabela ipasta oyithandayo. "

Kodwa ukuba unqwenela i-pasta yendabuko, yidle nje.

Iipasta zemifuno kunye neembotyi zifanelekile kwabo bafuna ukubukela iikhalori ngokubanzi kwaye bafumane ifayibha yemihla ngemihla kunye neprotheyini ekutyeni kwabo. Kodwa ngamanye amaxesha ufuna nje isitya sezinto ezintle. Kwaye kulungile! "I-pasta ayikokutya okubi xa ityiwa ngokumodareyitha," utshilo uBealert. "Isitshixo kukubukela izabelo zakho kwaye ungeze kwimifuno epheleleyo."

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