Singakanani ubuchopho bethu esibusebenzisayo? -Kunye neminye imibuzo iyaphendulwa

Umxholo

• 1: Ngaba usebenzisa kuphela iipesenti ezili-10 zengqondo yakho?
• Yitya kakuhle
• Zilolonge umzimba
• Cela umngeni kwingqondo yakho
• 2: Ngaba kuyinyani ukuba ufumana ubuchopho obutsha "imibimbi" xa ufunda into?
• 3: Ngaba unokufunda ngenene ngemiyalezo engaphantsi?
• 4: Ngaba ikhona into enje ngokuba yi-left-brained okanye i-brain yasekunene
• 5: Ngaba utywala buyazibulala iiseli zengqondo yakho?
• Umgca wezantsi

Ushwankathelo

Ungabulela ubuchopho bakho ngayo yonke into oziva kwaye uyiqonde malunga nawe kunye nehlabathi. Kodwa wazi kangakanani ngokwenene malunga nelungu eliyinkimbinkimbi entlokweni yakho?

Ukuba ufana nabantu abaninzi, ezinye zezinto ocinga ngazo ngengqondo yakho zisenokunganyani kwaphela. Makhe sihlolisise ezinye zeenkolelo eziqhelekileyo malunga nengqondo ukuze sifumanise ukuba ziyinyani na.

1: Ngaba usebenzisa kuphela iipesenti ezili-10 zengqondo yakho?

Uluvo lokuba sisebenzisa kuphela iipesenti ezili-10 zobuchopho bethu luzinze ngokunzulu kwinkcubeko edumileyo kwaye ihlala ichazwa njengenyaniso ezincwadini nakwiimuvi. Uphononongo luka-2013 lwafumanisa ukuba ama-65 eepesenti abantu baseMelika bakholelwa ukuba oku kuyinyani.

Akucaci ngokupheleleyo ukuba konke kwaqala njani, kodwa yinyani yesayensi eyinyani.

Ngokuqinisekileyo, ezinye iinxalenye zengqondo yakho zisebenza nzima kunezinye ngalo naliphi na ixesha. Kodwa iipesenti ezingama-90 zengqondo yakho azizalisekisi. Ukubonwa kwemagnetic resonance kubonisa ukuba uninzi lwengqondo yomntu luyasebenza ixesha elininzi. Ngexesha losuku, usebenzisa phantse lonke icandelo lobuchopho bakho.

Oku akuthethi ukuba awukwazi ukuphucula impilo yakho yengqondo. Umzimba wakho uphela uxhomekeke kwingqondo yakho. Nantsi indlela yokunika ingqondo yakho i-TLC eyiyo:

Yitya kakuhle

Ukutya okulungeleleneyo kuphucula impilo iyonke kunye nengqondo. Ukutya ngokufanelekileyo kunciphisa umngcipheko wokuphuhlisa iimeko zempilo ezinokukhokelela kwisifo sengqondo esixhalabisayo.

Ukutya okukhuthaza impilo yengqondo kubandakanya:

• i-oyile ye-olivu
• iziqhamo kunye nemifuno enovithamini E omninzi, njengeeblueberries, i-broccoli kunye nesipinatshi
• iziqhamo kunye nemifuno ephezulu kwi-beta carotene, enje ngesipinatshi, iipepile ebomvu kunye neebhatata
• ukutya okunotye kwii-antioxidants, ezinje ngee-walnuts kunye nee-pecans
• I-omega-3 fatty acids enokufumaneka kwiintlanzi, ezinje nge salmon, mackerel kunye ne albacore tuna.

Zilolonge umzimba

Ukwenza umthambo rhoqo kunceda ukunciphisa umngcipheko weengxaki zempilo ezinokubangela isifo sengqondo esixhalabisayo.

Cela umngeni kwingqondo yakho

Uphando lubonisa ukuba imisebenzi efana ne-crossword puzzles, i-chess, kunye nokufunda okunzulu kunokunciphisa umngcipheko weengxaki zememori. Eyona nto ingcono kukuzonwabisa okuvuselela ingqondo okubandakanya icandelo lezentlalo, njengeklabhu yencwadi.

2: Ngaba kuyinyani ukuba ufumana ubuchopho obutsha "imibimbi" xa ufunda into?

Ayizizo zonke iingqondo ezinemibimbi. Ngapha koko, uninzi lwezilwanyana zinobuchopho obugudileyo. Ezinye izinto ezizodwa ziinyamakazi, amahlengesi, iindlovu, neehagu, ekwenzeka ukuba zezinye zezilwanyana ezikrelekrele.

Ingqondo yomntu inemibimbi ekhethekileyo. Kungenxa yoko le nto abantu begqiba kwelokuba sifumana imibimbi ngakumbi njengoko sifunda izinto ezintsha. Kodwa ayisiyiyo indlela esizuza ngayo imibimbi yobuchopho.

Ingqondo yakho iqala ukukhula imibimbi ngaphambi kokuba uzalwe. Umbimbi uyaqhubeka njengoko ingqondo ikhula, de ube uneenyanga ezili-18 ubudala.

Cinga ngemibimbi njengezizihlwili. Le misebenzi ibizwa ngokuba yi-sulci kwaye iindawo eziphakanyisiweyo zibizwa ngokuba yi-gyri. Iifolda zivumela igumbi lezinto ezingwevu ngakumbi ngaphakathi kokakayi lwakho. Ikwanciphisa ubude bezintambo kwaye iphucule ukusebenza kwengqondo ngokubanzi.

Ubuchopho bomntu buyahluka kancinci, kodwa kusekho ipateni eqhelekileyo yokugoqwa kwengqondo. Uphando lubonisa ukuba ukungabinayo indawo esongwayo kwiindawo ezifanelekileyo kunokubangela ukungasebenzi kakuhle.

3: Ngaba unokufunda ngenene ngemiyalezo engaphantsi?

Izifundo ezahlukeneyo zibonisa ukuba imiyalezo engezantsi inokukwazi uku:

• ukucaphukisa impendulo ngokweemvakalelo
• kuchaphazela ukuqonda kwemigudu kunye nokusebenza komzimba ukunyamezela
• kunye nokuphucula ukusebenza komzimba
• zikukhuthaze ukuba wenze izinto ocinga ukuba ubunokufuna ukuzenza

Ukufunda izinto ezintsha ngokupheleleyo kunzima kakhulu.

Yithi ubufunda ulwimi lwasemzini. Kukho ithuba elincinci lokuba ukumamela amagama esigama xa ulele kunokukunceda uwakhumbule ngcono. Uphononongo luka-2015 lufumanise ukuba oku kuyinyani kuphela phantsi kweemeko ezintle. Abaphandi baqaphele ukuba awukwazi ukufunda izinto ezintsha xa ulele.

Kwelinye icala, ukulala kubalulekile ekusebenzeni kwengqondo. Ukulala ngokwaneleyo kunokunceda ukuphucula ukufunda, inkumbulo kunye nezakhono zokusombulula iingxaki.

Mhlawumbi ukonyusa ukusebenza kwengqondo ngexesha lokulala sesona sizathu sokuba le ntsomi inyamezele. Ukuba ufuna ukufunda into entsha, ukubheja kwakho okusemgangathweni kukujongana nentloko kunokuba usebenzise ngokukodwa.

4: Ngaba ikhona into enje ngokuba yi-left-brained okanye i-brain yasekunene

Ewe, ingqondo yakho ngokuqinisekileyo inecala lasekhohlo (ingqondo yasekhohlo) kunye necala lasekunene (ingqondo yasekunene). I-hemisphere nganye ilawula imisebenzi ethile kunye nentshukumo kwelinye icala lomzimba wakho.

Ngaphandle koko, ubuchopho basekhohlo bathetha ngakumbi. Luhlalutyo kwaye luhlelekile.Ithatha iinkcukacha ezincinci, kwaye emva koko uzidibanise ukuze uqonde wonke umfanekiso. Ingqondo yasekhohlo ilawula ukufunda, ukubhala kunye nokubala. Abanye bayibiza ngokuba yingqondo esengqiqweni.

Ingqondo elungileyo ibonwa ngakumbi kwaye ijongana nemifanekiso ngaphezu kwamagama. Iqhuba ulwazi ngendlela enobuchule kunye kwangaxeshanye. Kuthatha umfanekiso omkhulu, kwaye emva koko ujonge iinkcukacha. Abanye bathi luyilo lobugcisa, icala lobugcisa.

Kukho ithiyori eyaziwayo yokuba abantu banokwahlulwa babe ngabantu abanobunxele ngasekhohlo okanye abanesibindi sokunene esisekwe kwicala elinye. Abantu abaneenwele ezisekhohlo kuthiwa banengqiqo ngakumbi, kwaye abantu abanesibindi sokunene kuthiwa bayila ngakumbi.

Emva kweqela leqela lezazinzulu ngengqondo alifumananga bungqina bokuba le ngcamango iyinyani. Ukuvavanywa kobuchopho kubonise ukuba abantu abayithandi indawo enye engaphezulu kwenye. Akunakwenzeka ukuba inethiwekhi kwelinye icala lobuchopho bakho yomelele kakhulu kunelinye icala.

Njengakwizinto ezininzi ezinxulumene nengqondo yomntu, inzima. Ngelixa i-hemisphere nganye inamandla ayo, azisebenzi zodwa. Omabini la macala afaka igalelo kokuthile okuqiqayo kunye nokuyila.

5: Ngaba utywala buyazibulala iiseli zengqondo yakho?

Akungabazeki ukuba utywala buchaphazela ingqondo ngeendlela ezimbi. Inokuphazamisa ukusebenza kwengqondo nokuba kukwithutyana nje. Kwixesha elide, kunokukhokelela kumonakalo omkhulu wobuchopho. Ayizibulali iiseli zengqondo, nangona kunjalo.

Ukusela kakhulu ixesha elide kunokubangela ukuncipha kwengqondo kwaye kubangele ukusilela kwinto emhlophe. Oku kungakhokelela ku:

• intetho engacacanga
• ukungaboni kakuhle
• ukulungelelanisa kunye nokulungelelanisa iingxaki
• amaxesha okuphendula acothayo
• ukukhubazeka kwememori, kubandakanya ukucinywa kombane

Ngokuchanekileyo indlela utywala obuchaphazela ngayo ubuchopho bomntu buxhomekeke kwizinto ezininzi, kubandakanya:

• ubudala
• isini
• usela kangakanani kwaye usela kangaphi, kwaye kudala usela
• imeko yempilo ngokubanzi
• Imbali yosapho yokusetyenziswa gwenxa kweziyobisi

Iziselo ezinxilisayo zithambekele ekuphuhliseni isifo sengqondo esibizwa ngokuba yiWernicke-Korsakoff syndrome. Iimpawu zibandakanya:

• ukudideka engqondweni
• ukukhubazeka kwemithambo-luvo elawula ukuhamba kwamehlo
• iingxaki zokulungelelanisa izihlunu kunye nobunzima bokuhamba
• iingxaki ezingapheliyo zokufunda kunye nenkumbulo

Ukusela ngexesha lokukhulelwa kunokuchaphazela ukukhula kwengqondo yomntwana wakho, imeko eyaziwa ngokuba sisifo sokukhula kotywala kwimveku. Abantwana abane-fetal alcohol syndrome bahlala benobungakanani obuncinci bobuchopho (i-microcephaly). Banokuba neeseli ezimbalwa zengqondo okanye i-neurons esebenza ngokuqhelekileyo. Oku kunokubangela iingxaki zokuziphatha kunye nokufunda zexesha elide.

Utywala bunokuphazamisa amandla engqondo okukhulisa iiseli zengqondo ezintsha, sesinye isizathu sokuba le ntsomi iqhubeke.

Umgca wezantsi

Kutheni le nto kulula kangaka ukukholelwa kwezi ntsomi zingobuchopho? Kukho ingqolowa yenyani ebaleka ezinye zazo. Abanye bangena ezingqondweni zethu ngokuphindaphinda, kwaye siyasilela ukubuthandabuza ubunyani bazo.

Ukuba ubukhe wathenga ezinye zeentsomi zobuchopho, ungoyiki. Ubungewedwa.

Njengokuba izazinzulu zisazi ngengqondo yomntu, isekhona indlela ekusafuneka ihanjwe phambi kokuba sisondele ekuqondeni ngokupheleleyo ilungu eliyimfihlakalo elisenza sibe ngabantu.