Ngaba amaqanda athathelwa ingqalelo njengeMveliso yobisi?

Umxholo

• Amaqanda ayimveliso yobisi
• Kutheni amaqanda ehlala ehlulwa ngokobisi
• Amaqanda kunye nokunganyamezelani kwe-lactose
• Isondlo kakhulu kwaye isempilweni
• Umgca wezantsi

Ngesizathu esithile, amaqanda kunye nobisi zihlala zihlanganisiwe.

Ke ngoko, abantu abaninzi bacingela ukuba ngaba ezangaphambili zithathwa njengemveliso yobisi.

Kwabo banganyamezelaniyo ne-lactose okanye i-aleji yeeproteni zobisi, kubalulekile umahluko ukwenza.

Eli nqaku lichaza ukuba amaqanda yimveliso yobisi.

Amaqanda ayimveliso yobisi

Amaqanda asiyomveliso yobisi. Yinto elula njengaleyo.

Inkcazo yobisi ibandakanya ukutya okuveliswe kubisi lwezilwanyana ezanyisayo, ezinje ngeenkomo neebhokhwe ().

Ngokusisiseko, ibhekisa kubisi kunye nazo naziphi na iimveliso zokutya ezenziwe ngobisi, kubandakanya itshizi, cream, ibhotolo, kunye neyogathi.

Ngokuchasene noko, amaqanda abekwa ziintaka, ezinjengezikhukhukazi, amadada kunye nezagwityi. Iintaka azizizo izilwanyana ezanyisayo kwaye azivelisi ubisi.

Ngelixa amaqanda anokugcinwa kwindawo ekumgubo wobisi kwaye ahlala eqokelelwe ngobisi, ayisiyo mveliso yobisi.

Amaqanda ayiyiyo imveliso yobisi, njengoko ayivelwanga kubisi.

Kutheni amaqanda ehlala ehlulwa ngokobisi

Abantu abaninzi badibanisa amaqanda kunye nobisi kunye.

Nangona bengazalani, banezinto ezimbini ezifanayo:

• Zizimveliso zezilwanyana.
• Ziphezulu kwiprotheni.

Imifuno kunye nabanye abatya inyama bayaziphepha zombini, njengoko zivela kwizilwanyana - ezinokongeza ukudideka.

Ngapha koko, eUnited States nakwamanye amazwe amaninzi, amaqanda agcinwa kwindawo yezobisi kwiivenkile ezithengisa ukutya, ezinokuthi zikhokelele abantu ukuba bakholelwe ukuba bayazalana.

Nangona kunjalo, oku kunokuba ngenxa yokuba zombini ezi mveliso zifuna ifriji ().

Amaqanda kunye neemveliso zobisi zihlala zihlanganisiwe. Zombini ziyimveliso yezilwanyana kodwa kungenjalo azinxulumene.

Amaqanda kunye nokunganyamezelani kwe-lactose

Ukuba awunyamezelani ne-lactose, kukhuselekile ngokugqibeleleyo ukutya amaqanda.

Ukunganyamezelani kweLactose yimeko yokwetyisa apho umzimba wakho ungenako ukucola i-lactose, iswekile ephambili kubisi kunye neemveliso zobisi.

Kuqikelelwa ukuba malunga neepesenti ezingama-75 zabantu abadala kwihlabathi jikelele abanako ukugaya i-lactose ().

Abantu abanokunganyamezelani kwe-lactose banokuphuhlisa iimpawu zokugaya ukutya njengegesi, isisu esibuhlungu, kunye norhudo emva kokufaka le nto ().

Nangona kunjalo, amaqanda ayiyiyo imveliso yobisi kwaye ayiqulathanga i-lactose okanye nayiphi na iprotein yobisi.

Ke ngoko, ngokufanayo nendlela ukutya yobisi engazukuchaphazela abo baneqanda lokutya, ukutya amaqanda akuyi kuchaphazela abo banobisi okanye ukunganyamezelani kwe-lactose - ngaphandle kokuba une aleji kubo bobabini.

Kuba amaqanda ayimveliso yobisi, awanayo i-lactose. Ke ngoko, abo banganyamezelaniyo ne-lactose okanye i-aleji kwiiproteni zobisi banokutya amaqanda.

Isondlo kakhulu kwaye isempilweni

Amaqanda kokunye kokutya okunesondlo onokukutya ().

Ngaphandle kokuba neekhalori ezimbalwa, amaqanda atyebile kwiiprotein ezisemgangathweni, amanqatha, kunye nezondlo ezahlukeneyo.

Iqanda elinye elikhulu liqukethe ():

• Iikhalori: 78
• Iprotheni: Iigrama ezi-6
• Amafutha: 5 iigrem
• IiCarbs: 1 gram
• Selenium: I-28% yeXabiso lemihla ngemihla (DV)
• URiboflavin: I-20% ye-DV
• Vitamin B12: Iipesenti ezingama-23 ze-DV

Amaqanda anexabiso elincinci phantse kuzo zonke iivithamini kunye neeminerali ezifunwa ngumzimba wakho.

Ngaphezulu, yenye yezona zinto zimbalwa kakhulu kwimithombo yokutya ye-choline, isondlo esibaluleke kakhulu uninzi lwabantu olungafumani ngokwaneleyo (6).

Kwaye, bazalisa kakhulu kwaye babonakalisiwe njengokutya okuphulukana nobunzima (,).

Ngapha koko, uphononongo lubonisa ukuba isenzo esilula sokutya amaqanda kwisidlo sakusasa sinokubangela ukuba abantu badle ukuya kwi-500 yeekhalori ezimbalwa ngexesha losuku (,).

Amaqanda asezantsi kwiikhalori kodwa anesondlo kakhulu. Bazalisa kakhulu kwaye banokunceda ukunciphisa umzimba.

Umgca wezantsi

Nangona amaqanda kunye neemveliso zobisi ziyimveliso yezilwanyana kwaye zihlala zigcinwa kwivenkile enye yevenkile enkulu, akunjalo akunxibelelananga.

Ubisi lwenziwa ngobisi, ngelixa amaqanda evela kwiintaka.

Ke, ngaphandle kokungaqondani okusasazekileyo, amaqanda ayimveliso yobisi.