Ngaba iiMvavanyo zoBume boMntu zifanelekile?

Umxholo

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Kukho umkhwa omtsha wokuba sempilweni, kwaye kuza nexabiso elixhome kakhulu-sithetha nge- $ 800 ukuya kwi- $ 1,000 hefty. Kubizwa ngokuba luvavanyo lomzimba-uthotho lweemviwo zetekhnoloji ephezulu kubandakanya uvavanyo lwe-V02, ukuphumla uvavanyo lokulinganisa, uvavanyo lwamafutha omzimba, nokunye-kwaye kuyavela kwiindawo zokuzilolonga kwilizwe liphela. Njengombhali wokomelela kunye nomgqibezeli wexesha lesine lomdyarho, ndive okuninzi malunga nezi-kodwa andizange ndibenayo mna.

Emva kwayo yonke loo nto, kulula ukucinga, "Kodwa sele ndizilolonga rhoqo, nditya kamnandi, kwaye ndinomzimba osempilweni." Ukuba oko kuvakala njengawe, nangona kunjalo, iingcali ziya kukuxelela ukuba unokuba ngumgqatswa ofanelekileyo kolunye lwezi mvavanyo.

Kanjani? “Amaxesha amaninzi kufanelekile, abantu abakhuthazekileyo bakwiplateau mhlawumbi ngenxa yokuba ukuzilolonga kwabo kuhlile okanye bengenawo umkhombandlela wokwenyani,” utshilo u-Rolando Garcia III, umphathi we-E e-Equinox, othe, ngovavanyo lwe-Equinox's T4 lokuqina, anike. abantu iimvavanyo ezisibhozo ukuya kwezisi-9 ukubonelela ngakumbi ngemilinganiselo yezempilo.

Okungakumbi: "Zininzi iinkqubo zoqeqesho apha phandle, kodwa wonke umntu wahlukile. Ngelixa into isenokuthi usebenzise umthambo kwiipesenti ezingama-50 zenqanaba lentliziyo lakho, kungafuneka ube kwiipesenti ezingama-60 kuba umqobo wakho wahlukile," utsho. UNina Stachenfeld, uMlingane waseYale kaJohn B. Pierce Lab apho eqhuba khona uvavanyo olunjalo. "Awunokwazi ngaphandle kwedatha esingakunika yona."

Emva kokuva yonke i-hype, ndamisa nge-Equinox ukuze ndifumane uvavanyo ngokwam. Iziphumo: bendinazo okuninzi ukufunda ngokufaneleka kwam.

Uvavanyo lweRMR

Inqaku: Olu vavanyo lufumana ukufundwa kwesantya sakho sokuphumla se-metabolic, okuthetha ukuba zingaphi iikhalori ozitshisayo xa uphumle ngosuku olunye. Kwakudinga ukuba ndiphefumle kumbhobho kangangemizuzu eli-12 ngeempumlo ezixinyiweyo ukulinganisa ubungakanani beoksijini eyisebenzisayo umzimba wam kunye nobungakanani bekhabhon dayoksayidi eveliswa ngumzimba wam. (Isifundo sesayensi esikhawulezayo: Ioksijini idibanisa iicarbohydrate kunye namafutha ukwenza amandla, kwaye ukonakala kweecarbs kunye namafutha kuvelisa icarbon dioxide.) Olu lwazi lunokukunceda ugcine iithebhu kukutya kwakho kwemihla ngemihla-ukuba uyazi ukuba zingaphi iikhalori ovutha kuzo ekuphumleni, unokulinganisa ukuba zingaphi izinto oza kuzitya, kunokuba uphume "kuqikelelo" olunokuthi okanye lungakulungeli.

Iziphumo zam: 1,498, endixelelwe ukuba ilungile kubungakanani bam kunye nobudala bam (phakathi kweminyaka yama-20, 5 '3 ", kunye neepawundi ezili-118) Oko kuthetha ukuba ndiza kugcina ubunzima bam ukuba ndingatya iikhalori ezili-1,498 ngosuku Kodwa ndaye ndaxelelwa ukuba ndingongeza ii-calories ezingama-447 kuloo nto ngenxa yendlela endisebenza ngayo , oko kuthetha ukuba ndingatya ukuya kwi-2,132 yeekhalori ngosuku ngaphandle kokufumana ubunzima. hamba ngakumbi.) Ngezi ziphumo, unokubona ukuba ungakanani amanqatha xa uthelekiswa neecarbs otshisa-isalathiso soxinzelelo, uGarcia undixelela.

Uvavanyo lwamafutha omzimba

Injongo: to Linganisa amanqatha angaphantsi (amanqatha ngasekunene kwesikhumba, alinganiswe ngovavanyo oluqhelekileyo) kunye namafutha e-visceral (amanqatha anobungozi ajikeleze amalungu akho).

Iziphumo zam: Kuyabonakala ukuba, amanqatha am angaphantsi kwesikhumba alungile kakhulu: ipesenti ye-17.7. Ukanti wam zizonke amanqatha omzimba aphezulu kakhulu ngama-26.7 epesenti. Nangona ndisekuluhlu olunempilo, inokuba luphawu lokuba i-visceral fat fat isenokungabi yeyokulunga-ndaxelelwa ukuba kufuneka ndinciphise i-vino kwaye ndinciphise uxinzelelo lwam lokuphila. (Fumana izibonelelo ezi-4 ezingalindelekanga zeFat Fat.)

Fit 3D Test

Injongo: Olu luvavanyo olupholileyo kakhulu apho umi khona kwiqonga elijikelezayo elijikelezayo kwaye lithathe ukuskena okupheleleyo komzimba, okukhokelela kumfanekiso wekhompyuter. Iphambene kakhulu. Inokukuxelela ukuba unokungalingani kwangaphambili, phakathi kwezinye izinto.

Iziphumo zam: Ndinokungalingani okuncinci kwegxalaba kuba ndithwala ibhegi yam egxalabeni lam lasekhohlo! Ndisebenza kuloo nto.

Umsebenzi woVavanyo lweScreen sokuSebenza

Inqaku: ukumisela imiba yokuhamba okanye ukungalingani.

Iziphumo zam: I-quad enye ibonakala yomelele kunomnye (mhlawumbi yiyo loo nto ikota yam yasekhohlo yayibuhlungu kakhulu emva kwexesha elide kwimpelaveki ephelileyo!). Ngethamsanqa, kukho umthambo endinokuwenza ukulungisa oku, uGarcia wandiqinisekisa. Lo ngumzekelo nje omnye wokuba kutheni ndivuya ukuba ndithathe uvavanyo olunje-bendingayazi njani le nto ngenye indlela?

Uvavanyo lweMax V02

Inqaku: ukukuxelela ukuba "ufaneleka" njani umzimba wakho kunye nokunceda ukufumanisa ukuba zeziphi iintlobo zokuzilolonga oza kuphumelela kakhulu kuzo, zeziphi iintlobo eziya kukunceda ufumane ezona ziphumo zilungileyo, kwaye nokuba bubuphi ubunzima ofanele ukuba usebenze kubo ukuze wenze i-metabolize amafutha. Ndonwabe kakhulu yile, kufuneka ndivume, nangona kwakungekho mnandi ukuyithatha! Kwafuneka ndinxibe imaski engeyiyo-kakhulu-okanye-enomtsalane ebotshelelwe kumatshini kwaye ndibaleke ngesantya esiqatha kangangemizuzu eli-13 ngelixa uGarcia wayesonyusa kancinci ukuthambeka.

Iziphumo zam: Ndaziva ngathi ndifumene i-A+ kuvavanyo lwesikolo samabanga aphantsi xa uGarcia wandixelela ukuba ndifumene amanqaku kuluhlu "oluphezulu". Yintoni eyoyikeka ngokwenene: Ushiya nephepha elikuxelela ngeyona "mimandla" ilungileyo onokuzilolongela kuyo. Ndisebenzisa ngokwam njengomzekelo, "indawo yam etshisa amanqatha" ikwiibethi ezili-120 ngomzuzu, "umqobo wam" kukubetha nge-160 ngomzuzu, kwaye umqobo wam we-anaerobic ukukwi-190 beats ngomzuzu. Ithetha ukuthini yonke loo nto? Iinkqubo ezininzi zoqeqesho lwexeshana zinika imilinganiselo "ephantsi", "ephakathi", kunye "phezulu" yokuqina ekufuneka ilandelwe, kwaye oku kuya kundinceda ukuba ndibone ngokuchanekileyo oko kuthetha ntoni kum. Kwaye ngelixa ndisebenza, ndingasebenzisa ukubek'esweni kwentliziyo ukuqinisekisa ukuba ndisebenza kwindawo "elungileyo".

Undoqo: Nokuba ulwenze phi olu vavanyo, xa ugqibile, unekhadi lengxelo yokomelela. Oko kuthetha ukuba unokwenza utshintsho olunzulu, nokuba lusebenzela ukunciphisa umzimba okanye ixesha lokubaleka ngokukhawuleza. Emva kovavanyo, "kulapho abantu beqala ukuphendula kwinto ekufuneka bayenze," utshilo uGarcia. "Okukhona ukwimo, kokukhona ufuna idatha yokulinganisa ukuba uphi kwaye ungaya phi."

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