UJamie Chung uthi iPinguecula Ngaba yingxaki yamehlo eyamothusa ngqo
Umxholo
Umdlali we-actress kunye ne-blogger yokuphila uJamie Chung malunga nokufezekisa inkqubo yakhe yasekuseni ukuze aqale usuku eziva ngcono, ngaphakathi nangaphandle. "Eyona nto iphambili kum ekuseni kukukhathalela ulusu lwam, umzimba kunye nengqondo," utshilo Ubume, Ukuchaza ukuba ukhathalelo lwemihla ngemihla, ukuzivocavoca, kunye nokucamngca zizinto ezimncedayo ukuba enze olona suku lwakhe luxakekileyo kunye neeshedyuli ezixakekileyo.
Phakathi kwezinto eziphambili ngokubaluleka kukhathalelo lwamehlo, kodwa oku bekungasoloko kunjalo. Waqala ukuyibeka phambili kwiminyaka emibini eyadlulayo xa wafunyaniswa ukuba une-pinguecula, eyayisebenza njengeyona nto iphambili yokuvuka.
"IPinguecula, ekwabizwa ngokuba 'liliso likaSurfer,' lityheli elimthubi kwaye lenyusa inwebu kwinxalenye emhlophe yamehlo, kanye ekupheleni komphetho we-cornea," utshilo uRandy McLaughlin, OD, wase-Ohio State University Wexner Medical Iziko. "Sisiphumo esithe ngqo sokuvezwa kakhulu kwe-UV ray eyaphula i-collagen kuloo ndawo kwaye ihlala ichaphazela abantu abahlala kufutshane ne-ikhweyitha apho kunelanga ngokubanzi."
UChung, owakhulela eCalifornia, waqala waqonda ukuba kukho into engalunganga ngamehlo akhe emva kokubuya ekhaya ehamba uhambo olude. “Ngelinye ihlobo ndandikhenketha igquba ndaza ndafika ekhaya ndafumanisa la mabala atyheli kumhlophe kwamehlo am,” utshilo. "Ekuqaleni bendicinga ukuba yi-jaundice, kodwa emva kokubona ugqirha wamehlo, ndaxelelwa ukuba yipinguecula."
Ngombulelo, iimpawu zakhe bezingenzima kwaye zimkile emva kweeveki ezimbalwa, kodwa oku koyikisa kumenze wabona ukuba kubaluleke kangakanani ukwenza umzamo wokukhathalela amehlo akho. "Uyazi ukuba uya kugqirha wamazinyo kube kanye ngonyaka, uya emzimbeni wakho wonyaka kwaye undwendwele i-gyno yakho, kodwa ndikwiminyaka engama-30, kwaye enye yezinto zokuqala ukuya ngamehlo akho, kwaye ziluhlobo Izinto zokugqibela endicinga ngazo ngaphambi kokuba ndifumaniseke, utshilo. (Eyeleleneyo: Abantu babelana ngemifanekiso yamehlo abo kwi-Instagram ngesizathu esinamandla)
Ugqirha McLaughlin ucacisile ukuba ubudala bunokuba negalelo xa uphuhlisa i-pinguecula ngenxa yokuba ubonakaliswe kwimitha eyingozi ye-UV ixesha elide. Iindaba ezimnandi? Unyango lwale meko kulula. “Ukukhula kuyinkathazo, kodwa akuyongozi,” utsho. "Ngokuqhelekileyo, iinyembezi zokwenziwa yizona zinto zifunekayo ukuze uzigcine. Ukuba unobundlobongela obuncinane, oogqirha bachaza amaconsi angenayo i-nonsteroidal, kwaye ukuba ukuvuvukala kugqithise, amaconsi e-mild steroidal aya kuyinyamekela."
Njengemiba emininzi yezempilo, ukuphepha i-pingguecula kuhla ekuthinteleni. "Kufuneka ukhusele umzimba wakho ukuba ufuna ukuphila ubomi obusempilweni, kwaye ngokucacileyo, amehlo akho yenye yezona zivamvo zixabisekileyo," utshilo uGqirha McLaughlin. "Nxiba iiglasi zelanga ezineelensi ezikhusela ukukhanya kwe-ultraviolet kwaye usebenzise iinyembezi ezingezizo xa amehlo akho eziva omile kakhulu."
UChung uthi ebebambelele kule ngcebiso ukusukela oko wafumanisa ukuba une-pinguecula, nokuba ubambisene ne-Transitions lenses ukunceda ukuphakamisa ulwazi ngokhuseleko lwamehlo kunye nokukhuthaza abantu ukuba banxibe izambatho zamehlo ezikhuselayo. Iziphumo zexesha elide ezinokuthi zibe nemitha ye-UV emehlweni akho ziyothusa kwaye abantu kufuneka bazifundise malunga naloo nto, utshilo. "Izinto ezincinci zihamba umgama omde, ke ngaphezulu kokunxiba iilensi ezifanelekileyo, bhinqa umnqwazi xa kuphume ilanga, thatha ikhefu kwii-smartphones nakwiikhompyuter zakho, kwaye ungazihlikihli amehlo." (Idibeneyo: Ngaba unayo i-Digital Eye Strain okanye i-Computer Vision Syndrome?)
Okokugqibela kwaye mhlawumbi okona kubaluleke kakhulu, nokuba usikelelwe ngombono we-20/20, kusafuneka undwendwele ingcali yamehlo yakho. Uvavanyo lwamehlo akho lunokuthetha okuninzi ngempilo yakho, kwaye kungcono ukukhuseleka kunokuzisola xa kuziwa emehlweni akho.