I-oli engqiniweyo yokukhwehlela eyi-7 kunye nendlela yokusebenzisa

Umxholo

• Usebenzisa njani iioyile zokukhohlela
• 1. Tsala ibhotile yeoyile
• 2. Beka amathontsi emqamelweni
• 3. Sebenzisa into yokusasaza
• 4. Sebenzisa isitya esinamanzi ashushu
• 5. Massage isifuba ngeoyile

I-Aromatherapy lunyango lwendalo olusebenzisa iioyile ezifanelekileyo ukunyanga iingxaki ezahlukeneyo emzimbeni. Kuba zonke iioyile zinokufakwa ngaphakathi, olu nyango lubalaseleyo ekunyangeni iingxaki zokuphefumla.

Nangona ziyindalo, iioyile ezifanelekileyo kufuneka zisoloko ziphantsi kweliso le-aromatherapist okanye enye ingcali yezempilo, njengakwezinye iimeko, ngakumbi abantwana okanye abantu abanolwazelelelo olukhulu, kunokubakho ukonyuka kweempawu.

Ukulwa nokukhohlela, ezinye zeoyile ezifanelekileyo eziqinisekisiweyo ngokwesayensi zibandakanya:

1. Eucalyptus;
2. Mint pepper;
3. Umthi weti, iMelaleuca okanye Umthi weti;
4. Thyme;
5. Rosemary
6. Ilavenda;
7. Oregano.

Olu nyango lungasetyenziselwa ukuxhasa unyango kuba, ukongeza kunyango lokukhohlela kunye nokuthomalalisa indawo yokuphefumla ephezulu, ikwanesiphumo sokubulala iintsholongwane, ukuthintela ukukhula kweentsholongwane kunye neebhaktiriya emiphungeni, ezinokuthi zikhule zibe yinyumoniya, umzekelo. umzekelo.

Usebenzisa njani iioyile zokukhohlela

Ukuthatha amayeza akhoyo kwisityalo ngasinye, kunokulandelwa ezi ndlela zilandelayo:

1. Tsala ibhotile yeoyile

Ukungenisa ngokuthe ngqo kwibhotile yeoyile yeyona ndlela igqibeleleyo yokunyanga umzimba, kuba ukongeza kwiincindi zeoyile ezinxibelelana ngqo ne-lung muscosa, zinokufikelela kwingqondo ngokukhawuleza, zibangele umzimba ukuba uzinze kwakhona.

Ukwenza i-inhalations ngokuchanekileyo, thatha umphefumlo onempumlo ngeempumlo zakho kufutshane nomlomo webhotile, bamba umoya imizuzwana emi-2 okanye emi-3 emva koko uwugalele ngomlomo. Ekuqaleni, kufuneka wenze inhalations ezi-3 ukuya kwezi-5, amaxesha ali-10 ngosuku, 1 wandise de kube zii-inhalations ezili-10, amaxesha ali-10 ngosuku. Ngaphambi kokulala, ungathatha imizuzu eyi-10 yokuphefumla, ngakumbi ukuba ukukhwehlela kuphazamisa ukulala.

2. Beka amathontsi emqamelweni

Yongeza nje i-1 okanye i-2 ye-oyile oyifunayo ofuna ukuyisebenzisa ngokuthe ngqo kumqamelo, okanye kwingxowa encinci yevumba enokuthi ibekwe phantsi komqamelo ukonwabela ivumba layo xa ulele.

3. Sebenzisa into yokusasaza

Enye indlela kukusebenzisa isasazisi sezinto ukuze ivumba lisasazeke emoyeni. Yongeza nje i-1 okanye i-2 yehla ngokuthe ngqo kwizixhobo, ezinokuba sisicwangciso esifanelekileyo sokuzisebenzisa emini nasebusuku.

4. Sebenzisa isitya esinamanzi ashushu

Enye indlela kukusebenzisa isikhongozeli esinamanzi abilayo kwaye ugalele ii-oyile ezifanelekileyo, eziza ngumphunga ngamanzi ashushu, zinambithe igumbi kwaye zingene emiphungeni yomntu okhohlela ngokuphefumla.

5. Massage isifuba ngeoyile

Hlanganisa amathontsi ama-2 eoyile oyifunayo kwi-1punipoon yeoyile yemifuno, enjengeesame okanye ioyile yekhokhonathi. Ukuthanjiswa kwesifuba kunceda ekuqiniseni impumlo, kuba kufanelekile ukuba kwenziwe emva kokuhlamba nangaphambi kokuba ulale.

Ukugqiba olu nyango lwendalo, zama iti yejinja kunye nesinamon, umzekelo. Bona ezinye iiresiphi ezinje ngezi.

Ukuba ukhetha iti, isiraphu okanye incindi yokukhohlela, bukela le vidiyo ilandelayo: