Yintoni enokuba kukuqhekeka rhoqo kunye nokwenza

Umxholo

• 1. I-Reflux yesisu
• 2. I-hernia yokubeleka
• 3. Ezinye iintlobo zokutya
• 4. Isilonda esisesiswini
• 5. Iziphuzo ezinomoya kunye nezinegwele
• 6. Ukunganyamezelani kweLactose
• 7. I-Aerophagia
• Omele ukwenze ukuphucula

Ukuqunjelwa, okwabizwa ngokuba kukuqina, kwenzeka ngenxa yokufumba komoya esiswini kwaye yinkqubo yendalo yomzimba. Nangona kunjalo, xa i-belching iqhubeka, inokuba luphawu lwemeko ethile njengokuginya umoya omninzi, onokuthi wenzeke xa umntu ephefumla kakhulu ngomlomo wakhe, ethetha ngexesha lesidlo kwaye enomkhwa wokuhlafuna itshungama kwaye ukusela iziselo zekhabhon.

Ezinye izifo zinokukhokelela ekubonakaleni kwe-belching rhoqo njenge-gastroesophageal reflux, isilonda esiswini kunye ne-hiatal hernia kwaye, kwezi meko, ezinye iimpawu ezinje ngeentlungu kunye nokutsha esiswini kunye nokubuyela kwimeko yesiqhelo zinokudityaniswa.

Ngokubanzi, kunokwenzeka ukunciphisa inani lemivundla notshintsho kwimikhwa, njengokuthintela iziselo ezinekhabhoni, nangona kunjalo, ukuba oku kuyaqhubeka kwaye, ukuba ezi mpawu ziyavela kunye nale mingxunya, kubalulekile ukudibana nogqirha wezamazinyo ukuhlalutya oonobangela kwaye ubonise unyango olungcono.

Ezinye izifo kunye neemeko zinokuthi zihambelane nokuvela kwe-burping rhoqo, enje:

1. I-Reflux yesisu

I-Reflux ye-Gastroesophageal sisifo esenzeka xa imixholo yesisu ibuyela kumqala nasemlonyeni, ekhokelela kukutsha, ukubola, iintlungu esifubeni kunye nokungcamla okukrakra emlonyeni, ngenxa yeasidi yencindi yesisu. Rhoqo, abantu abanolu hlobo lwesifo banesifo sokuqhekeka rhoqo, kuba intshukumo yokubuyela kokuqulathwe sisisu kwindawo yomqala, ivelisa umoya omninzi.

Kwenziwe ntoni: Ijusi esiswini lulwelo oluneasidi kakhulu kwaye xa ibuyela emqolo inokubangela ukonzakala kunye nezilonda, ke xa ezi mpawu zibonakala kubalulekile ukudibana nesifo sezifo zesisu esinoku-odola iimvavanyo ezinje nge-digestion endoscopy, i-phmetria okanye i-X-ray, emva koko bonisa unyango olunokubandakanya amachiza athintela ukuveliswa kweasidi, amayeza anceda ukulawula isisu kunye nokukhusela esiswini, umzekelo. Bona ngakumbi ukuba unyango lwe-reflux yegastroesophageal lwenziwa njani.

2. I-hernia yokubeleka

I-hiatal hernia, okanye i-hiatus hernia, ibangela iimpawu ezinjengokutsha kwentliziyo, ukutshisa, incasa ekrakra emlonyeni kunye nokubhinqa rhoqo kwaye kunokubangelwa kukutyeba kakhulu, ukukhohlela okungapheliyo okanye ukwenza umthambo ogqithisileyo ofuna amandla amaninzi. Le meko yenzeka ngenxa yokwanda kwendawo yokungena yesisu, ivumela ukubuya kwencindi yesisu kwisisu, ekhokelela ekubonakaleni kweempawu.

Kwenziwe ntoni: Iimpawu ze-hernia yokubeleka zifana kakhulu nezinye izifo, ngoko ke kufuneka ubonane nogqirha wamazinyo ukuvavanya oonobangela ngovavanyo kunye nokucebisa ngonyango, oluninzi, olunokusebenzisa amayeza ukunciphisa iimpawu, njenge-antacids kunye nesisu abakhuseli, kwaye kwezinye iimeko, utyando lokulungisa i-hernia luyaboniswa. Bona ezinye iimpawu ze-hernia yokuzalwa kwaye loluphi unyango olubonisiweyo.

3. Ezinye iintlobo zokutya

Ukungena kokutya okuthile kunokunceda ukubonakala kwe-belching rhoqo kunye nokuqunjelwa, kuba ngexesha lokugaya, bavelisa umoya omninzi esiswini nasemathunjini. Okunye koku kutya kunokuba yimifuno, njengee-ertyisi kunye neembotyi, imifuno eluhlaza efana ne-broccoli, i-kale kunye nekhaphetshu.

Ukusetyenziswa kweelekese kunye nokuhlafuna itshungama nako kunokubangela ukugqabhuka rhoqo njengoko kubangela ukuba umntu afake umoya ophakamileyo, ukongeza kwigalelo kwimveliso eyandisiweyo yejusi yesisu.

Kwenziwe ntoni: Abantu abaziva bengonwabanga ngenxa yokuba bebhanti rhoqo kufuneka banciphise ukutya kwabo ukutya okucola ukutya kuvelisa iigesi ezininzi kwaye kuthintele ukusetyenziswa kwentshungama.

4. Isilonda esisesiswini

Isilonda esisesiswini, luhlobo lwenxeba elenzeka kudonga lwangaphakathi lwesisu kwaye lubangele iimpawu ezinjengeentlungu, ukutshisa, isicaphucaphu kunye nokugqabhuka rhoqo. Olu hlobo lokugula lunokubangelwa kukusetyenziswa gwenxa kwamayeza, anje ngamachiza alwa nokudumba kunye neyeza lokubulala iintsholongwane, okanye kukungenisa ukutya okune-asidi kakhulu kunye neziselo ezinxilisayo.

Kukho amanqanaba ahlukeneyo kwesi sifo, ke xa kuvela iimpawu zokuqala kubalulekile ukuba ubonane nogqirha wamazinyo onokuthi acebise i-endoscopy ukubona ukuba akukho gciwane ngenxa yentsholongwane H. pylori okanye ukopha okuthile esiswini.

Kwenziwe ntoni: ukukhulula iimpawu zesilonda esiswini kuyacetyiswa ukuba utye ukutya okunezondlo, kucetyiswa sisondlo, esityebile kwimifuno, iziqhamo, ubisi olunamafutha kunye nenyama engenamafutha kwaye akufuneki ukuba luzilwe ixesha elide ukuze incindi yesisu ingabi wenzakalise isisu. Unyango lweziyobisi luboniswa ngugqirha kwaye luquka ukusetyenziswa kwamachiza anciphisa i-asidi esiswini.

5. Iziphuzo ezinomoya kunye nezinegwele

Ukufakwa kweziselo ezinamanzi kunye nezinegwele, ezinje ngesoda kunye nebhiya, ubukhulu becala ngoncedo lweendiza, kubangela ukuba isisu sigcwale umoya, sibangele ukungqunga okungapheliyo. Ezi ziselo zinomxholo ophezulu weswekile kunye nekhabhon dayoksayidi ekwakhiweni kwazo kwaye, ngexesha lokwetyisa, zibangela ukonyuka komoya esiswini kwaye ngenxa yeswekile engaphezulu kunokukhokelela kwizifo, ezinje ngeswekile.

Kwenziwe ntoni: ukufunxwa kweziselo ezihlwahlwazayo kufuneka kuthintelwe, kuba ngale ndlela, kunokwenzeka ukunciphisa ukubhodla rhoqo kunye nokunciphisa umngcipheko wokuphuhliswa kwezinye izifo. Qonda ngcono ukuba kutheni isoda imbi kwimpilo yakho.

6. Ukunganyamezelani kweLactose

Ukunganyamezelani kweLactose kwenzeka ngenxa yokuba umzimba awukwazi ukucola iswekile ekhoyo kubisi kunye neemveliso zobisi, ezinje ngeshizi kunye neyogathi. Ngokubanzi, iimpawu zale meko zibonakala kwakamsinya emva kokungeniswa kweemveliso zobisi kwaye zinokuba ziingqaqambo zesisu, ukuqunjelwa rhoqo, ukudumba esiswini kunye nokuqumba.

Ukuqinisekisa ukuxilongwa, kufuneka udibane ne-gastroenterologist onokuyalela igazi, isitulo, i-ultrasound okanye, kwiimeko ezinzima kakhulu, i-biopsy yamathumbu.

Kwimeko yobisi, esinye isizathu esinokubakho kubunzima bokucola i-casein, eyiprotein ekhoyo kubisi nakwiimveliso zobisi.

Kwenziwe ntoni: Emva kokuqinisekisa ukuxilongwa, ugqirha usenokubonisa ukusetyenziswa kwamayeza ngokusekwe kwi-enzyme lactase kwaye acebise ukulandela kunye nesondlo, oya kuthi aqalise ukutya okunokutya okunokutshintsha iimveliso ezinobisi. Bona ngakumbi malunga nokutya ekufuneka kutyiwe kukunganyamezelani kwe-lactose.

7. I-Aerophagia

I-Aerophagia sisenzo sokuginya umoya, kwaye oku kwenzeka ngalo mzuzu wokuhlafuna ukutya, ngexesha lokuthetha okanye kwisenzo sokuphefumla ngomlomo. Ukugqobhoza rhoqo kunokubangelwa xa le nkqubo isenzeka ngokugqithisileyo, enokubangelwa kukusetyenziswa kweentshungama ezihlafunwayo, ukufakelwa kwamazinyo okungalungelelaniswanga kakuhle okanye xa impumlo ivalekile ixesha elide.

Ukongeza, abantu abatya ngokukhawuleza okanye abanengxaki yempilo ephazamisa ukuphefumla, njengenyama esemmpumlweni, banokuginya umoya ongaphezulu kwesiqhelo. Bona ngakumbi malunga nonobangela wenyama empumlweni kunye nonyango.

Kwenziwe ntoni: Kubalulekile ukufumanisa unobangela we-aerophagia, kwaye kwezinye iimeko, iiseshoni zonyango zokuthetha zingabonakaliswa ukunceda ukuphucula ukuphefumla nokuginya, umzekelo.

Omele ukwenze ukuphucula

Uninzi lwabantu abasoloko beqhekeza abahlupheki nakweyiphi na imeko yezempilo kwaye, kwezi meko, kufuneka utshintshe imikhwa ethile njengokuphepha ukuhlafuna itshungama, ukuthetha ngomlomo opheleleyo okanye ukusela iziselo ezibandayo. Olunye ulungiso lwasekhaya lunokunceda ukunciphisa le mpawu, njengeti ye-boldo. Jonga amanye amayeza asekhaya anokusetyenziswa ukunciphisa ukubhoboza.

Bukela kwakhona le vidiyo ilandelayo kwaye ujonge iingcebiso zokuphelisa ukubetheka rhoqo:

Nangona kunjalo, xa olu phawu lukhatshwa ziintlungu esiswini, ukutsha, ukuqaqamba kwentliziyo, isicaphucaphu kunye nokugabha, kufuneka ubonane nogqirha wamazinyo ukubonisa unyango olufanelekileyo. Kwakhona, ukuba ukongeza ekuqhubeni rhoqo, umntu unegazi esitulweni, ukwehla kobunzima obungachazwanga kunye nomkhuhlane, kuyacetyiswa ukuba ufune unyango ngokukhawuleza, njengoko kunokuba luphawu lwezinye izifo.