U-Ashley Graham Ukwabelane nge-30-Minute ye-No-Equipment Workout ongayenza ukuze uxhamle uNobangela oMkhulu

Umxholo

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Kwimpelaveki, abantu abaninzi baye badibana ukuze babhiyozele uJuneteeth-iholide yokukhumbula ukukhululwa ngokusemthethweni kwamakhoboka e-US-kunye neentlobo ezahlukeneyo zokuzilolonga ezisekelwe kwizipho ezinceda uluntu lwabaNtsundu. Ukuba ujonga indlela yokugcina i-activism (kunye nokubila) kuhamba, u-Ashley Graham wabelane ngeqhinga lokuzilolonga ngokuqinisekileyo uya kufuna ukulijonga.

NgeCawa, uGraham uthathe i-Instagram Live kunye nomqeqeshi wakhe wexesha elide, uKira Stokes ukuba abambe imizuzu engama-30 yokuzilolonga ekhaya exhamla i-Urban Arts Partnership, umbutho ongenzi nzuzo osebenza nezikolo zikarhulumente waseNew York ukuxhasa ngemali iinkqubo zemfundo ezisisiseko kubugcisa.

"[Ubuhlakani bobuGcisa baseDolophini] yinto engenzi nzuzo ebendisebenza nayo kwiminyaka embalwa ngoku," utshilo uGraham ekuqaleni kwe-IG Live. "[Ngumbutho] odibanisa imfundo yobugcisa kwizikolo zikarhulumente zeSixeko saseNew York ezichatshazelwe lucalucalulo lwenkqubo kunye nokungalingani kwezoqoqosho." (Idibeneyo: Iqela laseMelika i-Swimmers liKhokela ukuSebenza, ii-Q kunye nee-A, kunye nokuninzi ukuze kuXhamle iMicimbi yoBomi obuMnyama)

Ndiyazi ukuba uninzi lwethu luyaqhubeka ukukhangela iindlela zokusebenzisa ilizwi lethu ukulwela utshintsho, uqhubeke watsho uGraham. "Kwaye ndiziva ngathi le yindlela entle yokwenza oko." (Eyeleleneyo: Abantu abadumileyo abaMhlophe banikezela ngeeakhawunti zabo ze-Instagram kubafazi abaMnyama ngephulo le #SharetheMicNow)

Ngethamsanqa, uGraham wabelana nge-Instagram Live Workout kwisona sondlo sakhe siphambili, ke nokuba uthe waphoswa ngexesha langempela, unokulandela (kwaye unikele kubuhlakani bobuGcisa base-Urban) nanini na ufuna. Ibhonasi: Yonke into oyifunayo yimethi yeyoga- akukho zixhobo zokuzilolonga ziyafuneka.

Ukuzivocavoca kwimizuzu engama-30 kuqala ngokwenza imithambo eshushu: iziqwengana zomzimba, iiplanga, kunye nemiphunga, ukubiza ezimbalwa. I-duo emva koko iya kwisekethe yomzimba opheleleyo, kubandakanya i-sumo squats, i-squats enemilenze ebanzi, ibaleka endaweni, abakhweli beentaba, izinja zeentaka, nokunye okuninzi. (Endleleni, uStoke ukhuthaza uGraham- kunye nababukeli- ukuba bamamele imizimba yabo kwaye bahlengahlengise ukusebenza ngendlela abona ngayo.)

Ngalo lonke ixesha lokuzilolonga, uStokes unika ababukeli ikhefu lemizuzwana engama-30 ukuba banqumame kwaye "betha iqhosha lokunikela." Ekugqibeleni, isibini sathi sinyuse phantse i-$1,400 ye-Urban Arts Partnership kwisithuba sokuzilolonga kwemizuzu engama-30.

Ngaba ufuna ukuqhuba elo nani linyuke nangaphezulu? Intloko kwi-Instagram ka-Graham yokuzivocavoca kunye newebhusayithi ye-Urban Arts Partnership ukuze unikele.

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