Buza ugqirha wokutya: Ndifanele Ndimele kangakanani ukuLusinda?

Umxholo

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Q: Kulungile, ndiyayifumana: kufuneka ndihlale kancinci kwaye ndime ngakumbi. Kodwa kuthekani ngexesha lokutya—ngaba kulunge ngakumbi ukuhlala okanye ukuma ngoxa ndisitya?

A: Uchanekileyo ukuba uninzi lwabantu ludinga ukuhlala kakhulu kunangaphambili.Kwaye ngelixa sixelelwe ukuba "sishukume ngakumbi," "sime ngelixa uthatha iifowuni," "thatha izitebhisi endaweni ye-elevator," kwaye "sukuma ngelixa usebenza kwidesika yakho," ukutya kunokuba yenye yezinto ezimbalwa. amaxesha kungcono ukukhupha umthwalo.

Akukho phando luthe ngqo olujonga umahluko phakathi kokuma nokuhlala ngelixa usitya, kodwa kukho imikhondo evela kumzimba wethu endicinga ukuba usalathisa kwicala lokutya okuthandwayo.

Ukuphumla kunye nokwetyisa: Ukwetyisa yinkqubo elawulwa yinkqubo ye-parasympathetic system, ene-tagline eyaziwayo "yokuphumla nokwetyisa" -umzimba wakho kufuneka ukhululeke ukuze ukwazi ukwenza ukutya ngokufanelekileyo, ngoko ke iyavakala into yokuba kufuneka sizame ukuphumla xa sisitya.

Xa izazinzulu zaseJapan zondla abafazi iicarbohydrates kwaye emva koko bathelekisa indlela ukutya okwenziwa ngayo xa abathathi-nxaxheba behleli okanye belele phantsi emva kokutya, bafumanisa ukuba ukuhlala kukhokelela ekwenyukeni okukhulu kweekhabhohayidrethi ezingagatywanga kunye nokuncipha kokufunxa kwe-carb. Abaphandi bakholelwa ukuba oku kungenxa yokuba ukutya kushiya isisu sakho ngesantya esikhawulezayo xa uhleli xa kuthelekiswa nokulala phantsi, mhlawumbi ngenxa yokuba ukuhlala kungenakuphumla kwaye ngoko ke kuguqula igazi kude nenkqubo yokugaya.

Akunakuba sengqiqweni ukucinga ukuba inqanaba lokutya okushiya isisu sakho likhulu ngakumbi xa umile xa kuthelekiswa nokuhlala okanye ukulala phantsi, njengoko ukuma nkqo kuthatha umzamo ongaphezulu kunokuhlala ngasemva. Kuba sihlala sijolise ekunciphiseni inqanaba lokutya okushiya isisu sethu (ngaphandle kwangexesha lokuzilolonga) ukuze sandise ukutya kunye nokunyusa ukufunxeka kwezondlo, ukuhlala okuphumeleleyo kukuma kule meko.

Yehlisa isantya: Kuluntu lwethu olukhawulezayo-olungakhawulezi-ngokwaneleyo, sonke sinokuxhamla ngokwenza izinto ngokuthe chu, ngakumbi ukutya. Ukugaya kuyaqala ngelixa sihlafuna, kwaye uphando lubonisa ukuba ukuphumla ngokuzonwabisa ngakumbi kuvumela umzimba wakho ukuba ukhuphe i-insulin kwangaphambili ukuze unciphise ukukhutshwa kwe-insulin iyonke kunye nokwandisa ulawulo lweswekile yegazi. Ngamava am ukuba abantu batya ngokukhawuleza xa bemi. Ukuhlala phantsi kwaye ugxile ekufumaneni isidlo sakho-kwaye ungaphononongi imifanekiso yekhitshi lakho elizayo okanye ukuphendula i-imeyile yomqeshwa-yeyona ndlela ilungileyo yokuthoba isantya sokusebenzisa kwakho ukutya, ukuhlafuna ngakumbi, kwaye ekugqibeleni ufezekise ikamva lokutya kwakho.

Ke nangona uhleli kaninzi Kuyingozi kwimpilo yakho kwaye kufuneka ufumane iindlela ezininzi kangangoko unako zokuphuma kwi-butt yakho ngexesha elininzi losuku, xa ilixesha lesidlo, ukuhlala, ukutya, kunye nokonwabela mhlawumbi yeyona nto ingcono kwi-digestion yakho.

Ndicinga ukuba ukuhlala kuya kufana nokutshaya: Kwiminyaka engamashumi amane eyadlulayo wonke umntu watshaya icuba kwaye akukho mntu wakha wacinga kwakhona. Ugqirha womkhwe wam wade wamcebisa ukuba aqalise ukutshaya ukuze amncede aphumle ngakumbi. Ngoku ingcamango kagqirha oncomela ukutshaya iyaphambana; Ndiyakholelwa kumashumi aliqela eminyaka siza kujonga emva kwaye sizibuze ukuba singathatha njani inxaxheba ekuziphatheni okungalunganga kangako imini yonke.

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