Ukugula kweNtaba

Umxholo

• Yintoni ebangela ukugula kakhulu ezintabeni?
• Ziintoni iimpawu zesifo sentaba ebukhali?
• Ukugula okunamandla kwentaba
• Ukugula ngamandla ezintabeni
• Ngubani osemngciphekweni wokugula ngamandla ezintabeni?
• Kufunyaniswa njani ukugula okuqaqambileyo kwentaba?
• Sinyangwa njani isigulo esiqatha sentaba?
• Amayeza
• Olunye unyango
• Ndingakuthintela njani ukugula kakhulu ezintabeni?
• Ithini imbonakalo yexesha elide?

Yintoni isifo sentaba ebukhali?

Abantu abanyuka intaba, abatyibilika emkhenkceni, nabakhenkethi abaya kwiindawo eziphakamileyo maxa wambi banokugula kakhulu. Amanye amagama ale meko kukugula kwendalo okanye i-edema ephezulu ye-pulmonary edema. Ngokwesiqhelo kwenzeka malunga neenyawo ezingama-8,000, okanye iimitha ezingama-2,400, ngaphezulu komphakamo wolwandle. Ukuba nesiyezi, isicaphucaphu, intloko ebuhlungu, kunye nokuphefumla okufutshane ziimpawu ezimbalwa ezikule meko. Uninzi lweziganeko zokugula okuphezulu zipholile kwaye ziphola ngokukhawuleza. Kwiimeko ezinqabileyo, ukugula okuphezulu kunokuba nzima kwaye kubangele iingxaki kwimiphunga okanye kwingqondo.

Yintoni ebangela ukugula kakhulu ezintabeni?

Ukuphakama okuphezulu kunamanqanaba asezantsi eoksijini kunye nokwehla koxinzelelo lomoya. Xa uhamba ngenqwelomoya, uqhuba okanye unyuka intaba, okanye uskiya, umzimba wakho awunakuba nexesha elaneleyo lokuziqhelanisa. Oku kunokubangela ukugula kakhulu ezintabeni. Inqanaba lakho lokuzikhandla lidlala indima. Ukuzityhala ngokukhawuleza ukunyuka intaba, umzekelo, kunokubangela ukugula okuntabeni.

Ziintoni iimpawu zesifo sentaba ebukhali?

Iimpawu zesifo sentaba ebukhali ngokubanzi zibonakala ngaphakathi kweeyure zokufudukela kwiindawo eziphakamileyo. Ziyahluka ngokuxhomekeka kubukhali bemeko yakho.

Ukugula okunamandla kwentaba

Ukuba unetyala elincinci, unokufumana:

• isiyezi
• intloko ebuhlungu
• iintlungu zemisipha
• ukuphuthelwa
• isicaphucaphu nokugabha
• ukucaphuka
• Ukuphelelwa ngumdla wokutya
• ukudumba kwezandla, iinyawo nobuso
• ukubetha kwentliziyo ngokukhawuleza
• ukuphefumla kancinci ngokuzilolonga ngokwasemzimbeni

Ukugula ngamandla ezintabeni

Iimeko ezinzima zokugula ezintabeni kunokubangela iimpawu ezinamandla kwaye zichaphazele intliziyo, imiphunga, izihlunu kunye nenkqubo yovalo. Umzekelo, unokufumana ukudideka ngenxa yokudumba kwengqondo. Unokufumana ubunzima bokuphefumla kancinci ngenxa yolwelo emiphungeni.

Iimpawu zokugula okuphezulu kakhulu kunokubandakanya:

• ukukhohlela
• ukuxinana kwesifuba
• umbala oluthuthu nebala lolusu
• ukungakwazi ukuhamba okanye ukungabikho kolungelelwaniso
• Ukurhoxa ekuhlaleni

Tsalela umnxeba ku-911 okanye ufune unyango olukhawulezileyo ngokukhawuleza ukuba ufumana naziphi na iimpawu ezinzima. Imeko ilula kakhulu ukunyanga ukuba uyijongisa ngaphambi kokuba iqhubeke.

Ngubani osemngciphekweni wokugula ngamandla ezintabeni?

Umngcipheko wokufumana ukugula okukhulu kwentaba mkhulu ukuba uhlala ngaselwandle okanye kufutshane nolwandle kwaye ungaqhelanga kwiindawo eziphakamileyo. Ezinye izinto ezinobungozi zibandakanya:

• Ukuhamba ngokukhawuleza ukuya kwiindawo eziphakamileyo
• ukuzilolonga xa usiya kwindawo ephezulu
• Ukuya kwiindawo eziphakamileyo kakhulu
• ubalo lweeseli ezibomvu ezisezantsi ngenxa yeanemia
• isifo sentliziyo okanye semiphunga
• ukuthatha amayeza afana neepilisi zokulala, ukuphelisa iintlungu, okanye iziqabu ezinokuhlisa izinga lokuphefumla kwakho
• ixesha elidlulileyo lokugula okuqaqambileyo kwentaba

Ukuba uceba ukuya kwindawo ephakamileyo kwaye unayo nayiphi na le miqathango ingentla okanye uthathe nawaphi na amayeza angentla apha, thetha nogqirha wakho malunga nendlela efanelekileyo yokuphepha ukugula okuqatha kwintaba.

Kufunyaniswa njani ukugula okuqaqambileyo kwentaba?

Ugqirha wakho uya kukucela ukuba uchaze iimpawu zakho, imisebenzi kunye nohambo lwamva nje. Ngexesha loviwo, ugqirha wakho uya kuthi asebenzise i-stethoscope ukumamela ulwelo kwimiphunga yakho. Ukuphawula ubungqongqo bale meko, ugqirha wakho unokuyalela i-X-ray yesifuba.

Sinyangwa njani isigulo esiqatha sentaba?

Unyango lwesifo sentaba ebukhali siyahluka ngokuxhomekeka kubukhali baso. Unokwazi ukuthintela iingxaki ngokubuyela kwindawo ephantsi. Ukulaliswa esibhedlele kuyafuneka ukuba ugqirha wakho ugqibe ukuba unengqondo edumbayo okanye ulwelo kwimiphunga yakho. Unokufumana ioksijini ukuba unemicimbi yokuphefumla.

Amayeza

Amayeza okugula kwindawo ephezulu kubandakanya:

• i-acetazolamide, ukulungisa iingxaki zokuphefumla
• uxinzelelo lwegazi amayeza
• inhalers zemiphunga
• i-dexamethasone, ukunciphisa ukudumba kwengqondo
• i-aspirin, yokuphucula intloko

Olunye unyango

Olunye ungenelelo olusisiseko lunokukwazi ukunyanga iimeko ezinobunzima, kubandakanya:

• ukubuyela kwindawo ephantsi
• ukunciphisa inqanaba lomsebenzi wakho
• ukuphumla ubuncinci usuku ngaphambi kokufudukela kwindawo ephezulu
• Ukuhambisa amanzi ngamanzi

Ndingakuthintela njani ukugula kakhulu ezintabeni?

Unokuthatha amanyathelo athile othintelo ukunciphisa amathuba akho okugula ngamandla ezintabeni. Fumana umzimba ukuze uqiniseke ukuba awunayo imicimbi yezempilo. Ukuphonononga iimpawu zokugula ezintabeni ukuze ukwazi ukuzibona nokuzinyanga ngokukhawuleza ukuba ziyenzeka. Ukuba uhamba kwiindawo eziphakamileyo kakhulu (ngaphezu kweenyawo ezili-10 000, umzekelo), cela ugqirha wakho malunga ne-acetazolamide, iyeza elinokunciphisa uhlengahlengiso lomzimba wakho kwiindawo eziphakamileyo. Ukuyithatha ngosuku ngaphambi kokuba unyuke kwaye ngosuku lokuqala okanye ezimbini zohambo lwakho kunokunciphisa iimpawu zakho.

Xa unyukela kwiindawo eziphakamileyo, nazi ezinye iingcebiso ezinokukunceda ukuba uphephe ukugula ngokuqatha kwentaba:

Ithini imbonakalo yexesha elide?

Uninzi lwabantu luyakwazi ukuphola kwimeko encinci yokugula ngokukhawuleza kwentaba emva kokubuyela kwiindawo eziphantsi. Iimpawu zihlala zincipha kwiiyure, kodwa zinokuhlala ukuya kwiintsuku ezimbini. Nangona kunjalo, ukuba imeko yakho inzima kwaye unokufikelela okuncinci kunyango, iingxaki ezinokubangela ukudumba kwingqondo nasemiphungeni, zikhokelela kwikoma okanye ekufeni. Kubalulekile ukucwangcisa kwangaphambili xa usiya kwiindawo eziphakamileyo.