Buza ugqirha wezidlo: Ukutya okungaphezulu kokutya

Umxholo

• Uphengululo lwe

Ukutya okunempilo yinjongo yabantu abaninzi kwaye ngokuqinisekileyo yinto enkulu. "Impilo" ligama elinomdla ngokumangalisayo, nangona kunjalo, kwaye uninzi lwezinto ekukholelwa ukuba zilungile-kuwe azinasondlo njengoko unokucinga. Nazi ezintathu ezingafanelanga ilebheli "yokutya kwezempilo" kwincwadi yam.

Ubisi olunencasa, iindlela ezizezinye zobisi oluswiti

Ubisi olungelulo olobisi luyakhula ekuthandeni kwaye amaxesha amaninzi lubonwa njengenye indlela enempilo kwijusi ye-ol moo elungileyo-kodwa xa uphononongwa ngokucokisekileyo, kunzima ukucacisa ukuba yintoni eyenza ibe sempilweni kumntu oqhelekileyo. Ukuba une-whey okanye i-casein ye-allergies, ke ezinye iindlela zobisi ziyimfuneko, kwaye ukuba awunyamezeli i-lactose emva koko inokuba luncedo. Ngaphandle kwezi meko (ezinqabileyo kunabantu abaninzi abacinga), ubisi lweenkomo lungcono kuwe kunalo naluphi na ulwelo lwe-almond, isoyi, ikhokhonathi, okanye olunye ubisi olungenalo ubisi.

Ngaphandle kobisi lwe-soy, eli klasi leziselo zinqongophele kakhulu kwisebe leprotheni, indawo apho ubisi lubalasele khona. Ke kukho inyani yokuba izongezo ziyafuneka ukuze kuphuculwe incasa, ubume, kunye nokubhena kwezi ndlela zobisi-kwaye ngelishwa iswekile yenye yezi zithako ziphambili ukongeza kwimicu, izinto ezibophayo, kunye neevithamini kunye neeminerals. Amanqanaba ezongezo ezifunekayo ukulinganisa incasa, incasa, kunye neprofayili yesondlo yobisi iyahluka ukusuka kwenye indawo ukuya kwenye, kodwa ukuba awunayo imiba ye-lactose okanye iiproteni zobisi, mhlawumbi ungcono ekufikeleleni kubisi lokwenyani.

Abamhlophe beqanda

Besaqhubeka nokukhwela isayensi yeminyaka elishumi ubudala, abamhlophe beqanda bathandwa kakhulu ngexesha lamafutha asezantsi, i-cholesterol esezantsi kuba bengenazo zombini kwaye ziqulathe iiproteni. Ngoku, nangona kunjalo, izibonelelo zokuthintela kakhulu amanqatha ngenxa yomxholo wekhalori ephezulu yegram njengendlela yokuphucula ukulahleka kwesisindo sele ichithwe amaxesha ngamaxesha. Siyazi kwakhona ukuba isixa se-cholesterol kuwe yitya, ayinampembelelo ingako kwi igazi amanqanaba echolesterol njengoko sasikholelwa njalo.

Ukuthatha ukutya "okunempilo" kuhlala kuthetha ukuba kubhetele ngandlela ithile kunokutya okuthelekisa. Ukutya okuthelekisa apha, ewe, ngamaqanda apheleleyo. Ukuthi abamhlophe beqanda basempilweni kunamaqanda apheleleyo akubonakali ngathi yingxelo efanelekileyo xa ucinga ukuba amaqanda apheleleyo aneeprotein, ivithamin A, ivithamin D, ivithamin E, choline, kunye namafutha omega-3 (ukuba uthenga ezo ntlobo zamaqanda). Ngazo zonke izondlo ezifakwe kwi-yolk, kutheni ungayilahla?

Amazimba

Ukutyhala impilo ngasemva kokutya ukutya okuziinkozo okuninzi kufuneka kuthotywe iinotshi ezimbalwa. Ngayo yonke into "elungileyo" oyivayo malunga neenkozo ezipheleleyo, ungacinga ukuba i-bran kunye nentsholongwane yoku kutya iya kwiindonga zakho zomthambo kwaye imunce i-cholesterol ene-oxidized kunye namacwecwe. Ingxaki ngokutyhala okunempilo ngasemva kweenkozo zizonke kukuba inxulumene noko ubungatya endaweni yoko.

Ukuba utya i-rice cereal ekhukhumeleyo, iitshiphusi zetapile, kunye ne-Twinkies, ke ewe uya kuba ngcono ukuba awukutyi oko kutya kwaye utye ukutya okusekwe kwi-grain-grain. Kodwa uya kuba ngcono ngakumbi xa ulahle iitshiphusi zetapile kunye neenkozo ezipheleleyo, ukhetha imifuno eluhlaza okanye iqhekeza leproteni elilingana nesundu. Yabona, ukuba ujonge ukunciphisa umzimba, ukongeza ukutya okuziinkozo kuwe akunakukunceda nokuba sele usika iikhalori. Uphononongo lwe-24 lweveki-yokulahleka kobunzima obubeka ukutya okuphulukileyo kunye nokutya okuziinkozo kunye nokuzilolonga ngokuchasene nokutya okunciphisa umzimba kunye nokuzilolonga (kodwa kungongezwa greyizi) akufumananga mahluko kubungakanani bobunzima obulahlekelwe liqela ngalinye ekugqibeleni yesifundo.

Uphando lubonisa ukuba ukuba ufuna ukunciphisa umzimba kwaye udlala ngothando ngokuxhathisa kwe-insulin, umzimba wakho uya kuphendula ngcono ekutyeni ii-carbs ezimbalwa ngokubanzi. Kungcono ukutya ukutya okuziinkozo phezu kweenkozo ezisulungekisiweyo, akukho mpikiswano apha, kodwa kunokuba ngcono ukushiya iinkozo zodwa ngokupheleleyo.

Kunganzima ukwahlula i-hype kunye ne-buzz kwinto ebaluleke kakhulu empilweni yakho nasempilweni, kodwa ngethemba ukuba le mizekelo ikubonisile ukuba ngenxa yokuba into inokuhlelwa "njengempilweni" oko akuthethi ukuba kufuneka uyitye okanye uyityile. .

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