Buza uGqirha wokuTyelwa: Ukutya okuNqanda i-Alzheimer's

Umxholo

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Q: Ngaba kukhona ukutya okunokunciphisa umngcipheko wokuba ne-Alzheimer's?

A: Isifo sika-Alzheimer sesona siqhelo sixhaphakileyo sesifo sengqondo esiyingozi, esibalela ukuya kuthi ga kwi-80 yepesenti yamatyala afunyenweyo. Uninzi lwabantu abasithoba baseMelika abangaphezu kweminyaka engama-65 ubudala banesi sifo, esibonakaliswa ngokwenziwa kwesibetho esithile kwingqondo esiqhuba ukwehla kwengqondo. Ngelixa isibini kwisithathu sezigulane ze-Alzheimer zingabasetyhini, esi sifo asibonakali sijolise ngokukodwa kwabasetyhini kodwa kunoko, ngenxa yobomi babo obude xa kuthelekiswa namadoda, abafazi abaninzi babandezeleka kunamadoda.

Uphando malunga nothintelo lwesifo i-Alzheimer's luyaqhuba, kwaye iprothokholi yesondlo eqinisekileyo ayikamiselwa. Nangona kunjalo, kukho iipateni zokutya, ukutya, kunye nezondlo ezithi uphando lubonise ukuba zinganciphisa umngcipheko wakho we-Alzheimer's disease.

1. Ioli yomnquma. Uphengululo luka-2013 lwezifundo ezili-12 zafumanisa ukuba ukubambelela kwindlela yokutya iMeditera kunxulunyaniswa nokwehla kwengozi yesifo i-Alzheimer's. I-oyile ye-olive eyongezelelekileyo, ingakumbi i-oyile ecinezelweyo ebandayo ngenxa yomxholo wayo ophezulu we-antioxidant, sisiseko esiqhelekileyo sokutya kweMeditera. Ngo-2013, uphando lokuqala lwapapashwa ngo UMDLALO ifumanise ukuba eyona antioxidant ininzi ifunyenwe kwioyile ye-olive, i-oleuropein aglycone, ibisebenza ekunciphiseni ukwenziwa kwamacwecwe okuba sisifo se-Alzheimer's.

2. Iisalmon. Ingqondo yindawo enkulu yokugcina i-omega-3 yamafutha e-EPA kunye ne-DHA. La mafutha adlala indima ebalulekileyo kulwakhiwo njengenxalenye yeembumba zeselula kwingqondo yakho kunye nokusebenza kwamapolisa kunye nokucima ukudumba okugqithisileyo. Ithiyori emva kokusetyenziswa kwe-EPA kunye ne-DHA kuthintelo kunye nokunyangwa kwesifo se-Alzheimer yomelele, kodwa iimvavanyo zeklinikhi azikabonakali iziphumo ezicacileyo. Oku kusenokubangelwa kukungabikho kwedosi eyoneleyo ye-EPA kunye ne-DHA, okanye lifutshane kakhulu kumaxesha okufunda. Ukuza kuthi ga ngoku, ii-omega 3s khange ziboniswe ukuphucula iimeko apho i-Alzheimer's sele ikho, kodwa kubekho iziphumo ezincumisayo ngokubhekisele ekucutheni kwengqondo ngaphambi kokuqala kwesifo i-Alzheimer's. ISalmon ngumthombo olungileyo, ophantsi we-mercury we-EPA kunye ne-DHA.

3. ISouvenaid. Esi siselo sesondlo sezonyango saphuhliswa ngabaphandi eMIT ngo-2002 ukunciphisa iimpawu zesifo i-Alzheimer's. Yenzelwe ukuxhasa ngokwesondlo ukusekwa kwe-neuronal synapses entsha kwingqondo kwaye iqulethe i-omega-3 fats, i-B-vitamins, i-choline, i-phospholipids, i-vitamin E, i-selenium, kunye ne-uridine monophosphate, esetyenziselwa ukwakhiwa kweembrane zeselula. kugxininiswa ngakumbi kwingqondo.

I-Souvenaid okwangoku ayifumaneki ukuba ithengiswe, kodwa unokufumana phantse zonke izakha mzimba ezifumaneka kwifomula ekutyeni kwakho ngokutya okufana namandongomane (imithombo ye vithamin E, iivithamini B kunye ne selenium), intlanzi enamafutha (omega-3 mafutha), kunye namaqanda (i-choline kunye ne-phospholipids). I-Uridine monophosphate ifumaneka kwifom ye-mRNA kukutya okuninzi, kodwa ngelishwa le fomu iyancipha ngokukhawuleza emathunjini akho. Ke ukuba ufuna ukuvuna izibonelelo ezinokubakho zale khompawundi, ukongezwa kufanelekile.

Okokugqibela, kufanele ukuba kuqatshelwe ukuba impilo yakho iyonke inefuthe kumngcipheko wesifo se-Alzheimer. Abantu abanezinye iingxaki zempilo ezinje ngoxinzelelo oluphezulu lwegazi, icholesterol ephezulu, kunye nokuphakama komzimba (ukutyeba) banokuba semngciphekweni omkhulu wokufumana isifo se-Alzheimer's. Ngokugxila ekuphuculeni impilo yakho iyonke, uya kuba nakho ukunciphisa umngcipheko wakho wesifo i-Alzheimer's.

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