Yintoni iMarjoram kunye nendlela yokwenza iti

Umxholo

• Yintoni iMarjoram?
• Iti yaseMarjoram
• Iziphumo ebezingalindelekanga kunye nezimo

IMarjoram sisityalo esingamayeza, esikwabizwa ngokuba yiNgesi Marjoram, esetyenziswa kakhulu ekunyangeni iingxaki zokugaya ukutya ngenxa yesenzo sayo sokuthintela ukudumba kunye nokwetyisa, njengesifo sorhudo kunye nokwetyisa okungalunganga, umzekelo, kodwa inokusetyenziselwa ukunciphisa iimpawu. yoxinzelelo kunye noxinzelelo, njengoko inokwenza kwinkqubo yovalo.

Igama lezenzululwazi likaMarjoram linjaloImvelaphi enkulu kwaye inokuthengwa kwiivenkile zokutya esempilweni nakwezinye iivenkile ezithengisa iziyobisi, kwaye inokusetyenziswa ngohlobo lweti, ukumnika, iioyile okanye ioyile.

Yintoni iMarjoram?

IMarjoram ine-anti-spasmodic, expectorant, mucolytic, ukuphilisa, ukugaya ukutya, i-antimicrobial, anti-inflammatory kunye ne-antioxidant isenzo, kwaye inokusetyenziselwa iinjongo ezininzi, eziphambili zezi:

• Ukuphucula ukusebenza kwamathumbu kunye nokuthintela iimpawu zokungacoleki kakuhle;
• Ukunciphisa iimpawu zoxinzelelo kunye noxinzelelo;
• Uncedo ekunyangeni izilonda zesisu;
• Ukukhuthaza impilo yenkqubo yeemvakalelo;
• Ukunceda kunyango lwezifo ezosulelayo;
• Ukuphelisa iigesi ezingaphezulu;
• Ukunciphisa uxinzelelo lwegazi, ukulawula i-cholesterol kunye nokuphucula ukujikeleza kwegazi, ukukhusela isifo senhliziyo.

Ukongeza, ngenxa yesenzo sokuthintela ukudumba kunye nokuba nokwenzeka kokusetyenziswa ngohlobo lweoyile okanye ioyile, imarjoram inokunceda ekunciphiseni iintlungu zemisipha kunye nokudibana.

Iti yaseMarjoram

Amalungu asetyenzisiweyo eMarjoram ngamagqabi, iintyatyambo kunye nesiqu, ukwenza iti, ukumnika, ukuthambisa okanye ioyile. Enye yeendlela eziqhelekileyo zokusebenzisa i-marjoram ikwimo yeti.

Ukwenza iti ye-marjoram beka nje i-20 g yamagqabi kwilitha yamanzi abilayo kwaye mayime malunga nemizuzu eli-10. Emva koko, ubunzima kwaye usele ukuya kwiikomityi ezintathu ngosuku.

Iziphumo ebezingalindelekanga kunye nezimo

IMarjoram ayihambelani neziphumo ebezingalindelekanga, nangona kunjalo xa isetyenziswa kakhulu kunokubangela intloko kunye nokuqunjelwa. Ukongeza, xa isetyenziswe ngohlobo lweoyile okanye ioyile, inokubangela ukusabela okungafunekiyo kunye nokunxibelelana nedermatitis kubantu abanolusu oluthambileyo.

Ukusetyenziswa kwemarjoram akuboniswanga ngexesha lokukhulelwa okanye ngamantombazana ukuya kuthi ga kwiminyaka eli-12 ubudala, njengoko esi sityalo singakhokelela kutshintsho lwehomoni olunokuchaphazela ukukhula komntwana okanye ukufikisa kwentombazana, umzekelo.