Iindlela ezi-6 onokubanceda ngazo abanye abaphila nePsoriasis

Umxholo

• 1. Funda ngesi sifo
• 2. Musa ukujonga ulusu lwabo
• 3. Khuthaza imisebenzi yangaphandle
• 4. Zibandakanye kwezonyango
• 5. Nciphisa uxinzelelo
• 6. Mamela izinto ezibaxhalabisayo
• Isiphelo

I-Psoriasis yimeko yesikhumba esinganyangekiyo ephawulwe kukurhawuzelela, ukuba bomvu, ukoma, kwaye kuhlala kubonakala ngathi kukho ukungcola. Esi sifo asinalo unyango kwaye sikhula xa amajoni omzimba angaphaya kwamandla ekhula ngokukhawuleza kunokukhula okuqhelekileyo kweseli. Kubantu abaphila ne-psoriasis, iiseli zolusu ezintsha ngaphezulu kweentsuku ezintathu ukuya kwezine (ngokuchasene neentsuku ezingama-28 ukuya kwezingama-30 kuye wonke umntu).

I-Psoriasis inokuba nemvakalelo kunye noxinzelelo kubagulayo, ngakumbi xa isifo sisasazekile kwaye sigubungela indawo ezinkulu zomzimba. Ukuba uyazi umntu ohlala nayo, inkxaso kunye nenkuthazo yakho inokwenza umahluko omkhulu. Ukuba awazi okuninzi ngale meko, unokuzibuza ukuba unika njani inkxaso. Nangona abantu obathandayo beya kuwuxabisa nawuphi na umzamo owenzayo, nazi iindlela ezintandathu ezithile zokunceda abo bahlala ne-psoriasis.

1. Funda ngesi sifo

I-Psoriasis ihlala iqondwa gwenxa. Ukuba awazi okuninzi ngale meko, unokwenza iingcinga okanye izimvo ezingachanekanga. Iingcebiso ezingezizo kunye namazwi angakhathaliyo ayacaphukisa kwabo bahlala ne-psoriasis, kwaye kunokubenza bazive bexakekile ngemeko yabo. Mhlawumbi ucinga ukuba ukhwekhwe luyosulela, ke uyawugcina umgama wakho ukuthintela ukusulelwa sesi sifo. Ngokuphanda ngesi sifo, nangona kunjalo, uya kufunda ukuba sisifo esingazenzisiyo esingenakugqithiselwa kumntu kumntu.

Okukhona uya usiqonda, kokukhona kuya kuba lula ukubanceda ngoncedo olusebenzayo kunye nokunceda abagulayo ukuba bakwazi ukumelana neengxabano. Abantu abaphila ne-psoriasis bafuna inethiwekhi yenkxaso eyomeleleyo. Basenokungafuni ukuxoxa ngezifo zabo nge-24/7, kodwa banokuyamkela imibuzo yakho xa bebuzwa kwindawo efanelekileyo. Okwangoku, sukubahlasela ngemibuzo. Luxanduva lwakho ukwenza uphando lwakho.

2. Musa ukujonga ulusu lwabo

I-Psoriasis flare-ups iyahluka ukusuka komnye umntu ukuya komnye, kwaye ubungqongqo besifo bunokuhluka ukusuka kubumnene ukuya kubunzima. Abanye abantu abaphila ne-psoriasis kuphela bakhulisa iimpawu kwiindawo zomzimba ezifihlwe ngokulula emehlweni. Ke ngoko, esi sifo asinakuba nefuthe eligqithileyo ekuhlaleni okanye ngokweemvakalelo kubo. Abanye banetyala elinzima, kwaye i-psoriasis inokugubungela inxalenye enkulu yomzimba wabo.

Ukuxhasa umntu ophila nesi sifo, yenza umzamo wokuba ungakhangeli kulusu lwabo. Okukhona usenza, kokukhona esi sifo siya kuba luxinzelelo kubo, ngakumbi ukuba sele bezazi. Zibeke ezihlangwini zabo. Ubunokuziva njani ukuba onke amehlo ebesesikhumbeni sakho ngexesha lokuqaqamba?

Fundisa abantwana bakho ngesi sifo solusu. Thetha ngale meko kwaye uchaze ukuba ayosuleli. Oku kubalulekile ukuba umntwana wakho unomhlobo okanye isihlobo esinesi sifo. Kwakhona, fundisa abantwana ukuba bangajongi okanye benze amagqabantshintshi ngeepatches ezomileyo okanye ulusu olunamaxolo.

3. Khuthaza imisebenzi yangaphandle

Ukukhanya kwelanga, ngeedosi ezinomda, kunokuthomalalisa iimpawu ze-psoriasis. Ngenxa yoko, ukuchitha ixesha ngaphandle kunokunceda umntu ophila nesi sifo. Esikhundleni sokuhlala endlwini, khuthaza imisebenzi yangaphandle ngosuku olushushu. Cebisa ukuhamba kunye, ukunyuka, okanye ukukhwela ibhayisekile. Umsebenzi ongaphandle awuniki kuphela idosi esempilweni ye-vitamin D yendalo, inokuthatha ingqondo yomntu kwesi sifo, yomeleze amajoni omzimba, kwaye inyuse inqanaba lamandla abo.

4. Zibandakanye kwezonyango

Awunakho ukwenza omnye umntu afune uncedo kwi-psoriasis yakhe, kodwa unokukhuthaza unyango. Ngelixa kungafanelekanga ukuba ubambe okanye unyanzelise, kulungile ukuba wabelane ngamayeza okanye ulwazi olufumanayo xa ususa iimpawu. Yiba ngoqondayo kwaye uphephe ukuwela ngaphezulu kwemida okanye unike iingcebiso ezininzi ongazicelanga. Qinisekisa ukuba nayiphi na ingcebiso oyinikayo ivela kumthombo owaziwayo, kwaye umkhuthaze loo mntu ukuba athethe nogqirha ngaphambi kokuzama amayeza endalo okanye izongezo zemifuno.

Ukubandakanyeka kwezonyango kubandakanya nokuzinikela ekubakhapheni xa beya kugqirha. Ukuzimasa kwakho kunokuba ngumthombo wenkxaso yeemvakalelo, kunye nethuba lokuba ufunde ngonyango lwe-psoriasis, iziphumo ebezingalindelekanga, kunye neengxaki ezinokubakho.

Joyina i-Healthline's Living kunye neQela loLuntu lePsoriasis ukuze ufunde ngakumbi »

5. Nciphisa uxinzelelo

Izinto ezahlukeneyo zinokubangela i-psoriasis flare-up, kubandakanya amaqondo obushushu abandayo, ukutshaya, ukutshiswa lilanga, kunye namayeza athile. Uxinzelelo yinto eyaziwayo. Sonke sijongana noxinzelelo lwemihla ngemihla. Kodwa ukuba kunokwenzeka, khangela iindlela zokunciphisa uxinzelelo kubomi bomntu omthandayo.

Ngaba babonakala bediniwe okanye sele bediniwe? Ukuba kunjalo, nikela uncedo kwaye ubayeke baphumle kwaye bacoce iingqondo zabo. Oku kunokunciphisa inqanaba loxinzelelo kunye nokuthintela okanye ukunciphisa ixesha lokuphakama. Cinga ngezinye iindlela onokunikela ngazo ngoncedo. Umzekelo, cela ukunceda ekhaya, ukuqhuba imisebenzi, okanye ukubukela abantwana babo iiyure ezimbalwa ngeveki. Unokukhuthaza imisebenzi yokunciphisa uxinzelelo efana neyoga, ukucamngca kunye nokuphefumla okunzulu.

6. Mamela izinto ezibaxhalabisayo

Nangona ufuna ukubonelela ngenkxaso, usenokungakhululeki ukuzisa isihloko se-psoriasis, ngakumbi ukuba awazi ukuba bazakuphendula bathini. Oku kuqhelekile. Kukho amakhulu ezinye izihloko onokuthi uthethe ngazo, kwaye i-psoriasis akufuneki ibenye. Ukuba awazi ukuba uza kuthini, okanye ukuba uyoyika ukuthetha into engeyiyo, thetha ngenye into. Ukuba bazisa ngesi sifo, ke ngoko nika indlebe yokumamela. Nokuba awunakho ukunika iingcebiso, baya kuhlala bekuvuyela ukumamela ngomonde njengayo nantoni na eyenye. Ngamanye amaxesha abantu abane-psoriasis bafuna nje ukuthetha. Ngale nto ithethwayo, unokucebisa ngokuya kwiqela lenkxaso lendawo nabo.

Isiphelo

Akukho lunyango lwepsoriasis. Kuba le yimeko yobomi bonke, abo bafunyaniswe benayo banokunyamezela ukuqaqamba kubo bonke ubomi babo. Akunakulinganiswa kwaye kuyakhathaza, kodwa inkxaso yakho kunye namagama anomusa angenza kube lula ukuba umntu akwazi ukujongana.

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