Buza ugqirha wezidlo: UkuCutha kwiShukela

Umxholo

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Q: Ndifuna ukunciphisa ukusebenzisa kwam iswekile. Ngaba kufuneka ndiye kwi-turkey ebandayo okanye ndingene lula kuyo? Ndiqala ngaphi?

A: Ndonwabile ukuva ukuba wenza iinzame zokunciphisa iswekile yakho. Iswekile eyongeziweyo yenza iipesenti ezili-16 zeekhalori zizonke kukutya okuphakathi kwaseMelika- ziikhalori ezingama-320 zomntu okwisicwangciso seekhalori ezingama-2 000! Ukususa ezi khalori kunokwenza impembelelo enkulu ukuba uzama ukunciphisa umzimba. Kwabanye abantu, ukusika iswekile eyongeziweyo kuphela kotshintsho ekutyeni ekufuneka bekwenzile ukuba balahle iipawundi ezibalulekileyo.

Kodwa ukuphelisa iswekile kunzima kuba kuyamlutha. Olunye uphando lubonisa ukuba ukungena okuphezulu kwezinto ezimnandi kunokulinganisa imiphumo ye-opiates. Anditsho ukuba ukulungiswa kwekola yakho yasemva kwemini kukunika indawo ephezulu njengokuphuma kwe-oxycodone, kodwa zombini zivuselela indawo ezifanayo kwingqondo, zikhokelela kwiimvakalelo zolonwabo.

Eyona ndlela yokunciphisa ukubuyela umva ixhomekeke kubuntu bakho. Abanye abantu bahamba kakuhle xa kubanda turkey ngelixa abanye kufuneka balunyulwe. Cinga ngeyona nto iphumelele kakhulu kuwe kwixesha elidlulileyo xa uzama ukwahlukana nemikhwa kwaye usebenzise isicwangciso esifanayo.

Nangona kunjalo uthatha isigqibo sokuhlasela le njongo, izinto ezimbini zokuqala ekugxilwe kuzo kukutya okusekwe okusanhlamvu kunye neziselo ezinencasa.

Iikeyiki, ii-cookies, ii-pie, kunye ne-akhawunti efana ne-13 yeepesenti yeswekile eyongezelelweyo kwi-US yokutya kwaye i-No. Uninzi lwabantu alunazo izimuncumuncu amaxesha amaninzi ngemini, ngoko ke ukulunyulwa kweelekese zasemva kwesidlo sangokuhlwa kufanele kube yindawo elula yokuqalisa. Sukuba nexhala ukuba uyawathanda ama brownies-andikuceli ukuba uwancame. Yigcinele ukutya okutyibilikayo kwaye-okona kubaluleke kakhulu, kokonwabele. Emva koko buyela kwisicwangciso sakho seswekile esincitshisiweyo. Ngale ndlela unokonwabela izibonelelo zempilo ephuculweyo, ulawulo lweswekile yegazi, kunye nokwehla kobunzima ngelixa ukwazi nokutya isilayidi sekhekhelethi yaseJamani enekhephu lecoconut rhoqo.

Ngokubhekisele kwiikhalori ezingamanzi, yiya kwisoda, iziselo zamandla, kunye neziselo zezemidlalo, ezenza iipesenti ezingama-36 zeswekile eyongeziweyo kunye neepesenti ezi-4 zenani elipheleleyo leekhalori ezityiwa ngabantu baseMelika mihla le. (Eyoyikisayo!) Hayi ukuba, nokuba, okanye i-buts: I-Cola ayinandawo ekutyeni kwakho. Amandla kunye neziphuzo zemidlalo, nangona kunjalo, zinokusetyenziswa ngexesha okanye emva kokuzilolonga njengesixhobo sokubasa kunye nokwenza i-refueling yokusebenza kwakho, kodwa kunjalo. Kuya kufuneka ufumane enye into oza kuyisela. Amanzi, i-seltzer, kunye ne-green eshushu okanye i-iced okanye iti ye-herbal zingcebiso zam eziphezulu. Ukusika ezi ziselo zineswekile kwisidlo sakho (okanye ukuzilungelelanisa ekusebenzeni kwakho) yeyona nto iphambili.

Emva koko, xa ulungele inyathelo elilandelayo, kufuneka ube yingcali ekufundeni iilebhile zokutya kuba kuphela kwendlela yokuchonga iswekile eyongeziweyo. Ukuba kukho ezinye zezi zithako zilandelayo zichazwe "njengeswekile eyongeziweyo" ngokweZikhokelo zeZidlo ze-2010 kubantu baseMelika-yenye yezinto ezintathu zokuqala ezidwelisiweyo, yeka ukuthenga nokutya loo mveliso.

• iswekile emhlophe
• iswekile emdaka
• iswekile eluhlaza
• isiraphu yengqolowa ephezulu ye-fructose
• isiraphu yengqolowa
• ingqolowa yesiraphu eqinileyo
• isiraphu yemithombo
• imaple syrup
• isiraphu yepanekuku
• iswiti ye-fructose
• fructose engamanzi
• busi
• imolasses
• idextrose engenamanzi
• I-crystal dextrose

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