Le Recipe yePancake yeOatmeal Ibiza nje iiPantry Staples ezimbalwa

Umxholo

• I-Vegan Oatmeal Pancake Recipe
• Izithako
• Imikhombandlela
• Uphengululo lwe

Ukuqhuma kwesiraphu enamathelayo. Ukuncibilika kwebhotela. Zimbalwa iichips chocolate ezimnandi. Ezi zinto zilula kodwa zinamandla zitshintsha iresiphi yepancake eyenziwe ngokwabo ibe sisidlo sakusasa uya kufuna ukuphuma ebhedini. Kodwa oko bakongeza kwincasa, abanazo iimpawu ezilungileyo kuwe.

Kulapho i-oats ingena khona. Kule recipe ye-pancake ye-oatmeal, isiqingatha somgubo osetyenzisiweyo kwi-batter yendabuko sitshintshwe kwi-oats-grain-oats, ephakamisa izondlo ngaphandle kokuncama i-tastebuds yakho. Isiqingatha sekomityi ye-oats esongiweyo iqulethe i-4 grams yefiber kunye ne-5 grams yeprotheyini, ngelixa inani elifanayo lomgubo wengqolowa owenziwe ngengqolowa une-1 gram yefiber kunye ne-4 grams yeprotheyini, ngokutsho kweSebe lase-United States. yezoLimo (USDA). Ngaphezu koko, i-oats iqulethe i-beta-glucan, uhlobo lwefayibha enyibilikayo olufunyenwe luphando ukunceda ukucotha kokutya, ukonyusa ukuhlutha, kunye nokucinezela umdla wokutya. THANDEKA: Isisu sakho asizukubhomboloza kwisidlo sakusasa sesibini ngeyure emva kokwenza iresiphi ye-oatmeal pancake. (Kuyafana nakwezokupheka zeprotein pancake.)

Kunye nezibonelelo zexesha elifutshane, ii-oats zinokuba nefuthe elihle kwezempilo ekuhambeni kwexesha. Uhlalutyo lwe-meta lwezilingo ezilawulwayo ze-14 kunye nezifundo ezimbini zokujonga abantu abanesifo sikashukela sohlobo lwe-2 bafumanisa ukuba ukutya i-oats kunciphisa kakhulu amanqanaba eswekile yegazi kunye ne-A1C, i-avareji yezinga leswekile kwiinyanga ezintathu ezidlulileyo. Le yinto enkulu kakhulu kuba xa amanqanaba e-A1C yomntu ephezulu, banokufumana iingxaki zesifo seswekile, ezifana nomonakalo wemithambo-luvo, isifo sentliziyo kunye nesifo. Ngaphezu koko, i-beta-glucan kwi-oats ifunyenwe ukunciphisa umngcipheko wesifo senhliziyo kunye nokunciphisa amanqanaba e-cholesterol yegazi. (Idibeneyo: 15 Ukutya okumnandi okumnandi okunciphisa iCholesterol)

I-cherry (okanye, kule meko, i-raspberry) ngaphezulu kwale recipe ye-oatmeal pancake, nangona kunjalo, kukuba ifuna kuphela izithako ezinzileyo kwishelufu. Ndiyabulela kwi-flaxseeds (esebenza njenge-binder) kunye ne-non-friji, ubisi olungenalo ubisi, i-flapjacks inokutshitshiswa nangona uphelelwe ngamaqanda okanye awukwazi ukuyenza kwivenkile yokutya. igaloni yesi-2 ekhulwini. Yitshise ngomlilo igriddle kwaye uqalise ukwenza ibhetshi, kuba i-TBH, awunasizathu sakuvuma hayi ukuya.

I-Vegan Oatmeal Pancake Recipe

Yenza: 2 iipeyisi (6 iipanekuku)

Ixesha lokulungiselela: Imizuzu eli-15

Ixesha lokupheka: Imizuzu eli-10

Izithako

• 1 tbsp imbewu ye-flax
• 3 tbsp amanzi
• 1/2 ikomityi yahluma oats esongwayo
• 1/2 indebe ye-gluten-free (ene-xanthan gum kuyo, okanye sebenzisa umgubo wengqolowa oqhelekileyo)
• 1 tbsp umgubo wokubhaka
• 1/4 tsp ityuwa
• 1 ikomityi yobisi lwe-almond
• 1 tbsp isiraphu yemaple
• I-1 tsp yeoli ye-avocado (okanye nayiphi na ioli engathathi hlangothi)
• I-oyile yokuqhotsa

Imikhombandlela

1. Xuba imbewu yeflakisi yomhlaba kunye ne-3 tbsp yamanzi kwaye ubeke bucala. Umxube kufuneka ujike ube yi-gel kwimizuzu emi-5.
2. Hlanganisa i-oats kwi-processor yokutya okanye i-blender kude kube lula, uze udibanise nomgubo, i-baking powder kunye netyuwa.
3. Yongeza ubisi lwe-almond, isiraphu ye-maple, kunye neoli ye-avocado kumxube weflakisi kwaye ugxobhoze kunye de kudityaniswe.
4. Hlanganisa izithako ezimanzi nezomileyo kunye kude kube kudityaniswe.
5. Fudumeza enye ioyile kwipani enkulu kubushushu obuphakathi. Galela i-scoop ye-batter kwi-pan. Pheka imizuzu emi-2-3 okanye de amaqamza amancinci aqale ukumila.
6. Flip kwaye upheke imizuzu emi-2 kwelinye icala.
7. Ncedisa ngeziqhamo, isiraphu yemephu, okanye nantoni na oyithandayo!

Le recipe iphinde yapapashwa ngemvume evela Ukukhetha uChia.

Uphengululo lwe