Buza ugqirha wokutya: Ioyile yeCoconut Vs. Ibhotolo yeCoconut

Umxholo

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Q: Yahluke njani ibhotolo yekhokhonathi kwioli yekhokhonathi? Ngaba ihambisa izibonelelo ezifanayo zesondlo?

A: Ioyile yekhokhonathi kungoku nje ioyile ethandwa kakhulu ekuphekeni kwaye ngokuqinisekileyo ngumthombo wokutyeba kwabazinikeleyo ekudleni kwePaleo. Iipoyile zeoyile yekhokhonathi ziye zafumana ukuthandwa, kunye neyona bhotela ibalaseleyo yibhokisi yekhokhonathi. Nangona kunjalo, kukho umahluko, kokubini okunesondlo kunye nokupheka, phakathi kwebhotolo kunye neenguqulelo zeoyile ekufuneka uyazi ngaphambi kokumba.

Ioyile yeKhokhonathi ngamafutha acocekileyo. Kwaye ngaphandle kwegama, elihlala liqinile kwaye lingabonakali-hayi elulwelo-kwikhabhathi yakho. Oku kungenxa yokuba yenziwe ngamafutha angaphezu kwama-90 ekhulwini, athi aqine kwiqondo lobushushu legumbi. Kwakhona kwahluke kunezinye iioyile kuba ngaphantsi kwe-60 ekhulwini lamafutha kwi-oyile yekhokhonathi yi-medium-chain triglycerides (MCTs), xa kuthelekiswa ne-long-chain fatty acids kwioli yeoli okanye ioli yeentlanzi. Ii-MCTs zizodwa, njengoko zifunxeka kancinci kwindlela yakho yokugaya (ngokungafaniyo namanye amanqatha afuna ukuthuthwa okukhethekileyo/ukufunxwa) kwaye ke asetyenziswa ngokulula njengamandla. La mafutha ahluthayo athabathekile kwizazinzulu zezondlo iminyaka, kodwa eyona ndlela ibalaseleyo yokuyisebenzisa ekutyeni akukagqibi.

Ngakolunye uhlangothi, ibhotela ye-coconut, iqulethe iimpawu zesondlo ezifanayo, kodwa ekubeni iqulethwe yinyama ecocekileyo, ye-coconut ekrwada-hayi ioli kuphela-ayenziwe ngamafutha kuphela. Ipunipoon enye yebhotolo yekhokhonathi ibonelela nge-2 gram yefayibha kunye nexabiso elincinci le-potassium, i-magnesium kunye nentsimbi. Usenokuba uqhelene neCoconut Manna, eyona nguqulelo iphawulwe ngebhotolo yekhokhonathi.

Njengokuba ungeke usebenzise ibhotolo yamandongomane kunye neoyile yamandongomane ngendlela efanayo ekuphekeni, ngekhe usebenzise ibhotolo yekhokhonathi kunye neoyile yekhokhonathi ngokungafaniyo. [Tweet this tip!] Ioyile yekhokhonathi ilungele ukusetyenziswa kwii-sautés kunye nee-fries-fries, kuba umxholo wayo onamafutha aphezulu uyenza ilungele amaqondo obushushu aphezulu. Ngokwahlukileyo, ibhotolo yekhokhonathi ijiyile ekuthungeni, ke abathandi bokwenyani bekhokhonathi banokusebenzisa njengokusasazeka njengoko ubuya kwenza ngebhotolo eqhelekileyo. Abanye babathengi bam bayakuthanda ukusebenzisa ibhotolo yekhokhonathi kwi-smoothies okanye njenge-topping yamaqunube (njengokungathi usebenzisa iyogathi, ngamanani amancinci kakhulu).

Zombini ioyile yekhokhonathi kunye nebhotolo kubonakala ngathi zinee-halos zempilo ezihamba phezu kwabo, uninzi lwabantu lujonga iprofayili yabo enamafutha njengomlingo, okonyusa imetabolism yezempilo. Ndiyabalumkisa abathengi ngokuchasene nokujonga nakuphi na ukutya koku kukhanya, njengoko kukhokelela ekugqitheni kakhulu nasekuphoxekeni. Ngelixa zombini ziqulethe iiprofayili zezondlo ezikhethekileyo kwaye ezinokuba nempilo, zise-calorie-dense-packing 130 calories ngecephe yeoli kunye ne-100 yeekhalori ngecephe yebhotolo. Ke sukucinga ngokutya kwasimahla onokukusebenzisa kwizidlo zakho ngokushiya ngokungakhathali. Ayilulo uhlobo lokutya olusempilweni lweembotyi zomlingo kaJack- iikhalori zisabalwa.

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