Buza uGqirha wokuTyelwa: Ukutya kwe-Alkaline vs. Ukutya okune-Acidic

Umxholo

• Uphengululo lwe

Q: Yintoni inzululwazi emva kokutya kwealkali xa kuthelekiswa nokutya okuneasidi? Ngaba konke kukuxhalaba okanye kufanelekile ukuba ndixhalabe?

A: Abanye abantu bafunga ukutya okune-alkaline, ngelixa abanye besithi ukhathazeka malunga nokuba ukutya kwakho kune-asidi okanye i-alkaline akunantsingiselo, becaphula into yokuba ubungqina obunzima bokubaluleka kwayo ebantwini abukho. Nangona ndingacebisi ukuba useke ukutya kwakho ikakhulu kwesi siqalo, umyalezo osisiseko wento efunekayo ukutya ukutya kwealkali kufanelekile ukunamathela kuyo.

IAlkaline, Acidic, kunye namanqaku e-PRAL

Yintoni eyenza ukutya okune-asidi okanye i-alkaline ayisiyiyo le uyicingayo.

Thatha okwesibini kwaye ucinge ngokutya okuneasidi okuqhelekileyo esikutyayo. ILamuni inokuba ithe qatha engqondweni yakho. Iilamuni zineasidi ngenxa yokuba zine-citric acid, kodwa xa sithetha malunga ne-asidi / isiseko somzimba wakho, yintoni eyenza ukutya kube ne-acidic okanye kungabi nantoni na eyenzekayo kwizintso zakho.

Xa izondlo ekutyeni zifikelela kwizintso zakho, zivelisa i-ammonium (acidic) okanye i-bicarbonate (alkaline) engaphezulu. Izazinzulu ziyile indlela yokulinganisa kunye nokulinganisa ukutya okusekwe kule nto ibizwa ngokuba yiPotential Renal Acid Load (PRAL) amanqaku. Intlanzi, inyama, itshizi, amaqanda, kunye neenkozo zithathwa njenge-acidic kwaye zinenqaku elihle le-PRAL; imifuno kunye neziqhamo zithathwa njenge-alkaline kwaye zinenqaku elibi le-PRAL.

Izibonelelo zeAlkaline?

Olona loyiko luphambili malunga nokutya okuneasidi kukulahleka kwamathambo ngenxa yokuba umzimba wakho ukhupha iiminerali emathanjeni akho ukuze wandise i-pH yomzimba wakho, kodwa oku akukangqinwa kulingo lwezonyango lwabantu.

Njengoko benditshilo ngaphambili, ubungqina obunzima bokuxhasa ukwamkelwa okungqongqo kokutya okune-alkaline (ukunqanda inyama, itshizi, kunye namaqanda ngobuninzi bemifuno) kuyasilela, nangona isifundo esinye safumana ikhonkco phakathi kokutya kwe-alkaline kunye nobunzima obukhulu bemisipha kwabasetyhini.

Kwaye uphononongo lweminyaka emithathu olwajonga izidlo zeembaleki ezininzi kunye namanqaku abo e-PRAL bafumanisa ukuba umxholo weprotein wokutya awunandaba neziqhamo kunye nomxholo wemifuno xa kufikwa kukutya kwealkaline. Ke eyona ndlela ilungileyo yokwandisa indalo yealkaline ekutyeni kwakho ayikokutya inyama encinci, itshizi, amaqanda, kunye neenkozo kodwa kukutya iziqhamo kunye nemifuno.

Izihlomelo zohlaza

Izongezo zohlaza, ezibandakanya iziqhamo kunye nemifuno eyomiswe ngumkhenkce, ziyathandwa kubanakho "ukulinganisa umzimba wakho." Olunye uphononongo lufumanise ukuba ukusetyenziswa kwemihla ngemihla kwesongezelelo esiluhlaza kunciphisa umchamo we-pH, ophawu lokulinganisa oluqhelekileyo lokutya i-acid / umthwalo wesiseko. Oku kuphakamisa ukuba izongezo zemifuno zinokunceda ekwandiseni uhlobo lwealkaline kwindlela otya ngayo-nangona kunjalo, akufuneki zibonwe njengokutshintsha iziqhamo kunye nemifuno kodwa endaweni yoko zilungelelanise nesicwangciso sakho sokutya.

Ukutya kwakho

Ndiyakholelwa ukuba kulilize ukulinganisa kunye nokubeka iliso kumanqaku e-PRAL okutya kwakho, kodwa ukuba ulandela isikhokelo sokutya iziqhamo kunye / okanye imifuno kwisidlo sakho ngasinye ngelixa uzenza zibe yeyona nto iphambili kwiitya zakho, ngoko uya kubiyela Ukubheja ngakwindlela otya ngayo inealkaline. Indalo yabo yealkaline ecaleni, awunakuze uhambe kakubi ngokutya imveliso eninzi.

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