"Ndifunde ukuthanda umthambo." Ukuphulukana nobunzima bukaMeghann benziwe ngeeponti ezingama-28

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Ukuphulukana nobunzima Amabali empumelelo: Umceli mngeni kaMeghann

Nangona wayehlala ngokutya okukhawulezayo kunye nenkukhu eqhotsiweyo ekhula, uMeghann wayesebenza kakhulu, wahlala enempilo. Kodwa wathi akufumana umsebenzi wedesika emva kwekholeji waza wahlala esitulweni imini yonke, ibhulukhwe yakhe yaqalisa ukuthontelana. Kwiinyanga nje ezimbalwa, wayenokubetha i-149 yeepawundi.

Ingcebiso yokutya: Umnxeba wam wokuvuka

Ngelixa wayengakhanyeli ngokuba mkhulu, uMeghann akazange azilinganise rhoqo, ke wacinga ukuba uza kubeka malunga neepawundi ezili-10. Kodwa xa wayetyelele ugqirha, wafumanisa ukuba uyakupakisha kabini loo nto. “Njengoko wayendilinganisa, umongikazi wayemana emane endiqinisa ngakumbi nangakumbi,” utsho. "Xa yayiyeka i-1 pound shy ye-150, ndaqala ukukhala." UMeghann waqonda ukuba akanakuqhubeka ngendlela ebeyiyo. "Ndazomisa iinyembezi zam kwaye ndagqiba ekubeni ndenze utshintsho oluthile."

Ingcebiso yokutya: Thatha inyathelo eli-1 ngexesha

Ngosuku olusemva komzimba wakhe, uMeghann waya kubaleka. "Khange ndikholelwe ukuba kunzima kangakanani-ndiyenze kuphela ukuphela kwebhloko yam kunye nasemva kwam," utshilo. Kodwa kwiintsuku ezimbini kamva, wenza iibhloko ezimbini, yaye kamva kuloo veki, wagubungela ezintathu. UMeghann ugcine kuyo kwaye, emva kweenyanga ezimbini, ugqibe umdyarho we-5K kwimizuzu engama-33. Uthi: "Ukufika kwam ekhaya, ndikhawuleze ndasayinela ezinye iintlanga." Yonke i-cardio yenze umahluko esinqeni sayo: Waqala ukuphulukana neeponti ezimbini ngeveki. Kwangelo xesha, uMeghann waqalisa ukuhlaziya indlela yakhe yokutya. "Xa ndandisengumntwana, abazali bam bahlala bepheka yonke into ngebhotolo kunye neoyile, yiyo yonke into endiyaziyo," utshilo. "Kodwa ndiye ndafumanisa ukuba kulula ukwenza ukutya okunesondlo, okunencasa, njenge-lowfat lasagna ene-eggplant endaweni ye-noodles. Kufuneka uvuleleke ukuzama izinto ezintsha." Wacutha iicocktails waza weza nentsalela emsebenzini ukuze afumane isidlo sasemini endaweni yokubamba ukutya okukhawulezayo. Emva kweenyanga ezintlanu, wanyathela esikalini-kwaye wanobunzima obukwi-121 yeeponti.

Ingcebiso yokutya: Yenze ibeYonwabisayo

Into eye yamangalisa kakhulu eMeghann yindlela yokonwaba nokuba sempilweni. "Ndandicinga ukuba abantu bayaxoka xa besithi bayakonwabela ukubaleka imidyarho okanye ukuziphekela, kodwa ndibethwa ngumoya!" uthi."Ndide ndigqibe imidyarho emithathu; injongo yam elandelayo kukuphumelela iBoston Marathon. Ndiyakholelwa ngokwenene ukuba ndingafezekisa nantoni na."

I-Meghann's Stick-With-It Iimfihlo:

1. Zama iividiyo "Ndiyakuthanda ukurenta iiDVD zokuzilolonga ezivela kwi-NetFlix. Ndihlala ndinebhokisi entsha efana ne-kickboxing, i-boot camp, okanye i-cardio sculpting-kwibhokisi yam yeposi, ukuze ndingaze ndidikwe."

2. Fake "Ukuba ndiphumile nabahlobo kwaye andifuni ukusela, ndiyalela iklabhu yesoda ngekalika. Ijongeka njengevodka tonic kodwa ayipakishi phantse iikhalori ezininzi."

3. Yiba smart malunga neelekese "Bekungekho ndlela ndinokuyeka ngayo idessert ngokupheleleyo, kodwa bendinokunciphisa umda endiwusebenzisayo ukuya kwiikhalori ezili-100. Ndingaba ne-ayisikrimu ephantsi, icookie, okanye iapile enemicrowave enesinamon neyogathi."

Amabali ahambelana noko

•Yehla ngeeponti ezili-10 ngokuzilolonga kukaJackie Warner

•Ukutya okuncinci kweekhalori

•Zama olu qeqesho lwethutyana lokuzilolonga

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