Buza ugqirha wesidlo: ngaba ndisela amanzi kakhulu?

Umxholo

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Q: Kudala ndisela amanzi asebhotileni, kwaye ndiqaphele ukuba ndihamba nge-3 yeelitha ndisebenza ndedwa. Ngaba kubi oku? Ndifanele ndisele amanzi angakanani?

A: Kulungile ukuba usela amanzi aneleyo imini yonke. Ngelixa ucinga ukuba usela kakhulu, akukho ndawo ikufuphi kwinqanaba eliyingozi kwimpilo yakho.

Akukho RDA (isibonelelo semihla ngemihla esinconywayo) sokusetyenziswa kwamanzi, kodwa xa kungekho datha yaneleyo yeZiko lezoNyango ukumisela i-RDA, baya kuseta oko kubizwa ngokuba kwinqanaba elaneleyo lokutya okanye i-AI. Amanzi kubasetyhini, i-AI yi-2.2 ilitha, okanye malunga ne-74 ounces-ngaphezulu kweeglasi ezisibhozo ze-ounce endiqinisekileyo ukuba ubusoloko uziva iingcali zikhupha ukuba kufuneka usele.

Ngelixa zombini izindululo ze-AI kunye ne-8x8 zilungile, kwaye azisekelwanga kwisayensi eqinileyo. Enyanisweni i-AI yokuthatha ulwelo isekelwe nje kwi-median fluid intake eMelika, kwaye yamiselwa kweli nqanaba "ukuthintela ukucima, ngokuyinhloko, iziphumo zokuphelelwa ngamanzi emzimbeni."

Amanzi angakanani okufuneka uwasele ngosuku ngalunye ukuze ube hydrated kakhulu umntu ngamnye ngenxa yeyantlukwano kwi-physiology kunye nomsebenzi, kunye nendawo ohlala kuyo kunye nokuba kushushu kangakanani. Sebenzisa ezi zikhokelo zintathu ukufumana iimfuno zakho zemihla ngemihla.

1. Kuphephe Ukunxanwa

Ukunxanwa sisiqwenga esikhulu se-biofeedback esisuka emzimbeni wakho-sukusihoya. Ndihlala ndibaxelela abathengi ukuba xa unxaniwe, oko kuhambile kakhulu ixesha. Uphando oluqala kwiminyaka engama-60 lubonisa ukuba abantu balijongela phantsi inani lamanzi abalidingayo ukuze baphinde baphinde babenamanzi kwakhona, ke ukuba unamashumi amathathu unokufumana isiselo esincinci.

2. Yandisa Amanzi akho kwaye ungaze "Ugcwele" kwi-Water

Uyalazi iqhinga lakudala apho wehla khona u-H2O ngaphambi kokutya ukuze ungatyi kakhulu? Ayisebenzi. Ngalo migca inye akufuneki usele amanzi amaninzi kangangokuba uzive ugcwele ngokwasemzimbeni. Oku kungaphaya, kwaye uvakalelo olupheleleyo ngumzimba wakho okuxelela njalo. Ityhefu yamanzi yenzeka xa izixa ezikhulu zisetyenziswa ngexesha elifutshane. Ngethuba nje usasaza i-sips yakho yonke imini, izintso zakho kufuneka zikwazi ukuphatha kunye nokucoca amanzi owaselayo.

3. Ikofu Ngaba Bala

Ngaphandle kwe-Intanethi, ikofu kunye ne-caffeine ayizizo i-diuretics. Ukuba unayo ikofu emnyama ene-vente, leyo ibalulekile, ke sukunyanzela ulwelo oluninzi ezantsi ukwenza "iimpembelelo zokuphelisa amanzi emzimbeni" wejava osele uyisele.

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