Ukucela umhlobo: Ngaba kubi ukubamba i-Pee yakho?

Umxholo

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Ukuba wenza i-kegels zakho kwi-reg, kunokwenzeka ukuba unesinyi sentsimbi. Isidlo sasemini sihamba imizuzu engama-30 ngaphezulu kweshedyuli? Uya kuyibamba. Ukuhlala kwindawo ekuthe ninzi kuyo emva kokuphosa i-latte enkulu? Akukho kubila (iphutha, pee?). Kodwa nangona wena unako yibambe, ingaba kubi ukubamba ipee yakho? (Idibeneyo: Ngaba ubufazi bakho budinga uncedo lokuzivocavoca?) Impendulo ixhomekeke kwizinto ezimbalwa, ngokukaGqirha Hilda Hutcherson, unjingalwazi we-Obstetrics and Gynecology e-Columbia University Medical Centre.

"Kubafazi abancinci, abasempilweni, akukho mngcipheko wokugcina umchamo wakho. Umchamo uya kuhlala esinyini de ukhulule i-sphincter (umsipha olawula umchamo wakho) kwaye uwuyeke," utshilo uGqirha Hutcherson. "Kwabasetyhini abadala, okanye abafazi abasandul 'ukubeletha, oku kunokuba nzima. Kwaye ukubamba umchamo kwaba bafazi kunokukhokelela ekuvuzeni okudlulileyo kwinqanaba elithile." Nangona kunjalo, nangona ukubamba i-pee yakho yexesha elongeziweyo ayisiyonto imnandi, umngcipheko kwimpilo yakho mncinci.

Kodwa kukho enye encinci encinci. Ukubamba i-pee yakho kunokukubeka emngciphekweni wokusuleleka kwintsholongwane, ngakumbi ukuba unqumla ikhefu lakho lokuhlambela emva kwesondo. "Ngexesha lokwabelana ngesondo, intsholongwane ityhalelwa ngaphakathi kwi-urethra emfutshane nakwisinyi," utshilo uGqirha Hutcherson. "Uninzi lwabasetyhini luza kuchama ibhaktheriya kwaye aluyi kufumana usulelo, kodwa abanye abantu basetyhini basengozini yosulelo lwesinyi emva kwesondo."

Eyona nto ibalulekileyo? Qiniseka ukuba uchame ngaphambi nasemva kwesondo, emva koko hlala uzolile kwaye uvule i-kegel. (Jonga kwakhona: Yintoni iNdlela yokuChama emva kokwabelana ngesondo?)

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