Khetha-kwiXesha leXesha: Isikwashi esityheli

Umxholo

• Uphengululo lwe

Ubumnandi obumdaka ngombala oqinileyo, isikwashi esimthubi songeza i-crunch kunye nombala kwiitya, utshilo uRobyn Moreno, umbhali Ngokwenyani uPosh, iresiphi-isikhokelo esizaliswe kukonwabisa.

• njengecala
  Kwisitya sokubhaka, ungqengqa 1 umaleko ngamnye we-eggplant, i-zucchini, i-crooknecksquash (yonke isikiwe), kunye namagqabi e-basil. Gxuma ngeoli yeoli. Phinda la manyathelo kabini ngaphezulu. Topwith ¾ ikomityi ye-pasta sauce. Gquma ngefayile; bhaka kwi-350 ° F kangangemizuzu engama-40.


• njengesiqalo
  Slice 1 crookneck squashlengthwise ukuya kwiziqwenga ezi-intshi ezi-intshi, usike kwisiqingatha. Hlanganisa i-3 tbsp. ioyile yomnquma ngetyuwa, ipepile, kunye ne-1 tsp. iqhekeza. Gcoba kwi squash, emva koko uhlambe imizuzu emi-3 okanye emi-4 kwicala ngalinye. Nciphisa iviniga yebhalsam kwaye usebenze.


• njengendawo yokungena
  Marinate 4 oz. Shrimp in4 tbsp. ioli yomnquma, 4 tbsp. incindi yelamuni, 2 tbsp. iswekile emdaka, kunye netyuwa nepepile. Sika ii-zucchiniinto ezi-1 zegolide. Ngenye indlela i-skewer shrimpand zucchini (ukugqobhoza ubude, ungayisebenzisi imbewu). Grill imizuzu emi-5 ukuya kwe-7.

I-squash enye: Medium 31, Calories, 514 MG Potassium, 4,165 MCG Carotenoids

Uphengululo lwe