I-Aspartame: Yintoni le kwaye iyonzakalisa?

Umxholo

• Ubungakanani obucetyiswayo
• Iimveliso ezine-aspartame

I-Aspartame luhlobo lweswiti eyenziweyo eyingozi ngakumbi kubantu abanesifo semfuza esibizwa ngokuba yi-phenylketonuria, njengoko iqulethe i-amino acid phenylalanine, ikhompawundi engavumelekanga kwimeko ye-phenylketonuria.

Ukongeza, ukusetyenziswa gwenxa kwe-aspartame kukwadityaniswa neengxaki ezinjengentloko, isiyezi, isicaphucaphu, ukugabha, isifo seswekile, ukunqongophala kwengqwalaselo, isifo se-Alzheimer, ilupus, ukuxhuzula kunye nokungalunganga kosana olungekazalwa, okwayanyaniswa nokubonakala komhlaza kwezinye izifundo ezenziwe iimpuku.

Iiswiti zihlala zisetyenziswa ngabantu abaneswekile, kuba banceda ukuthintela ukusetyenziswa kweswekile, kunye nabantu abafuna ukunciphisa umzimba, njengoko benika incasa emnandi kukutya ngaphandle kokongeza iikhalori ezininzi kukutya.

Ubungakanani obucetyiswayo

I-Aspartame inokuthambisa ukuya kumaxesha angama-200 ngaphezulu kweswekile, kwaye elona xabiso liphezulu linokungeniswa ngosuku ngama-40 mg / kg ngobunzima. Kubantu abadala, eli xabiso lilingana neepakethi ezingama-40 okanye malunga nama-70 amathontsi eswiti ngosuku, kubalulekile ukuba ukhumbule ukuba kwiimeko ezininzi ukusetyenziswa gwenxa kwezinto eziswiti kwenzeka ngokusetyenziswa kweemveliso ezihambileyo ezityebileyo kwezi zinto, ezinjenge zithambile iziselo kunye nokutya kunye nokukhanya cookies.

Olunye uphononongo olubalulekileyo kukuba i-aspartame ayizinzanga xa iphantsi kwamaqondo obushushu aphezulu, kwaye akufuneki isetyenziswe ngexesha lokupheka okanye kumalungiselelo angena ehovini. Jonga iikhalori kunye namandla amnandi eswekile yendalo kunye neyenziweyo.

Iimveliso ezine-aspartame

I-Aspartame ikhona kwiiswiti ezinje ngeZero-lime, iFinn kunye neGolide, ukongeza ekusebenziseni ukwenza izinto ezinje ngokuhlafuna itshungama, ukutya kunye neziselo ezihlwahlwazayo, iijusi ezinomgubo, umgubo, ukutya kunye neicookies ezilula, iijeli, zilungile- wenza iti kunye nezinye iintlobo zekofu yomhlaba.

Ngokubanzi, uninzi lokutya kunye neemveliso ezilula zisebenzisa uhlobo oluthile lweswiti ukubuyisela iswekile kunye nokuphucula incasa yemveliso, enokubangela ukuba umntu atye izixa ezikhulu zeswekile engazi.

Ukuchonga ukuba imveliso ephucukileyo ine-sweetener okanye hayi, kuya kufuneka ufunde uluhlu lwezithako, eziqulathwe kwileyibhile. Fumanisa ukuba ungayifunda njani ilebheli yokutya kule vidiyo:

Olona khetho lukhuselekileyo kwezempilo kukusebenzisa iiswiti zendalo ezinje ngeStevia, ke yazi ukuba ungayisebenzisa njani kwaye ubuze eminye imibuzo malunga noStevia.