Yintoni i-Assam Tea, kwaye ngaba inazo izibonelelo?

Umxholo

• Yintoni i-Assam tea?
• Ngaba unokufumana izibonelelo zezempilo
• Iqhayisa ngama-antioxidants amaninzi
• Ngamana unokukhuthaza impilo yentliziyo
• Ngamana unokuxhasa ukusebenza komzimba
• Inokuba neziphumo ze-anticancer
• Ngamana unokukhuthaza impilo yengqondo
• Izinto ezinokubakho ezantsi
• Umxholo weCaffeine
• Ukunciphisa ukufakwa kwentsimbi
• Isinyithi esinzima
• Kulula ukuyilungisa
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ngaphandle kwamanzi, iti sesona siselo sinxilwe kakhulu emhlabeni ().

Iti ye-Assam luhlobo oluthile lweti emnyama eyaziwa kakhulu ngobutyebi bayo, ukungcamla okungalunganga kunye nezibonelelo ezininzi ezinokubakho kwezempilo.

Eli nqaku liphonononga iti ka-Assam, kubandakanya izibonelelo zayo zempilo, ukwehla okunokubakho, kunye neendlela zokulungiselela.

Yintoni i-Assam tea?

Iti ye-Assam ziintlobo ngeti zeti emnyama eyenziwe ngamagqabi esityalo UCamellia sinensis var. mzobo. Ikhule ngokwesiko kwiphondo laseIndiya elisempuma yeAssam, yenye yezona ndawo zinkulu ezivelisa iti ehlabathini ().

Ngenxa yomxholo wayo omkhulu wecaffeine, iti ka-Assam ihlala ithengiswa njengeti sakusasa. Uninzi lweetayi zaseIreland naseNgilani zisebenzisa iti Assam okanye umxube obandakanya oko.

Iti ye-Assam ihlala ichazwa njenge-malty flavour kunye nevumba elityebileyo. Ezi mpawu zahlukileyo zixhomekeka kwinkqubo yeti eyimveliso eyodwa.

Emva kokuba kuvunyiwe kwaye kubunile amagqabi eti ama-Assam amatsha, bayangena kwinkqubo ye-oxidation- ekwabizwa ngokuba kukuvundisa - ebaveza kwioksijini kwindawo enobushushu obulawulwayo kangangexesha elithile ().

Le nkqubo ivuselela utshintsho lweekhemikhali kumagqabi, okukhokelela kwiincasa ezizodwa, umbala, kunye nezityalo ezihambelana neti yeAssam.

Iti ka-Assam luhlobo lweti emnyama evela kwilizwe laseIndiya laseAssam. Inkqubo yokuvelisa inika incasa eyahlukileyo, umbala, kunye neprofayili yesondlo.

Ngaba unokufumana izibonelelo zezempilo

Uphando lubonisa ukuba iti e-Assam ityebileyo yokubonelela ngezityalo inokukhuthaza impilo ngeendlela ezininzi.

Iqhayisa ngama-antioxidants amaninzi

Iitayi ezimnyama ezinje nge-Assam ziqulathe iikhompawundi zezityalo ezahlukeneyo, kubandakanya ii-flavins, i-thearubigins, kunye neekatekini, ezisebenza njenge-antioxidants emzimbeni wakho kwaye zinokudlala indima kuthintelo lwezifo (,).

Umzimba wakho ngokwendalo uvelisa imichiza esebenzayo esebenzayo ebizwa ngokuba ziiradical radicals. Xa zininzi ziqokelela, zinokonakalisa izicwili zakho kwaye zenze igalelo kwizifo kunye nokukhawulezisa ukuguga ().

I-antioxidants ekwiti emnyama inokuchasene nefuthe elibi le-radicals ekhuselekileyo, ekhusela iiseli kumonakalo nasekunciphiseni ukudumba ().

Iingcali ezininzi zikholelwa ekubeni ezi zinto zinika iti emnyama iimpawu zayo zokukhuthaza impilo.

Ngamana unokukhuthaza impilo yentliziyo

Olunye uphononongo lwezilwanyana lubonisa ukuba iikhompawundi ze-polyphenolic kwiti emnyama zinokunceda ukunciphisa i-cholesterol kunye nokuthintela ukwakhiwa kweplate kwimithambo yegazi ().

Nangona kunjalo, izifundo zabantu zinika iziphumo ezingangqinelaniyo. Iqela libonisa umanyano olomeleleyo phakathi kokutya imihla ngemihla i-3-6 yeekomityi (710-1,420 ml) yeti emnyama kunye nokunciphisa kakhulu umngcipheko wesifo sentliziyo, kodwa abanye babonisa ukuba akukho manyano (,).

Ekugqibeleni, uphando oluthe kratya luyafuneka ukuqonda ukuba ii-teas ezimnyama ezifana ne-Assam ziyichaphazela njani impilo yentliziyo.

Ngamana unokuxhasa ukusebenza komzimba

Uphando lwakwangoko lubonisa ukuba iikhompawundi zepypypolic kwiti emnyama inokusebenza njengee-prebiotic kwindlela yakho yokwetyisa ().

Ii-prebiotic yimixube efumaneka kukutya okwahlukeneyo okuxhasa ukukhula kunye nokugcinwa kweentsholongwane ezisempilweni kumathumbu akho ().

Uluntu oluhlumayo lwe-gut gut enempilo yinto ebaluleke kakhulu ekusebenzeni kakuhle kwamajoni omzimba kuba ilwa neentsholongwane ezinobungozi ezinokubangela ukuba ugule ().

Oko kwathethi, ubungqina obaneleyo abukho kwikhonkco phakathi kweti emnyama kunye nokuzikhusela. Uphando olungakumbi luyafuneka.

Inokuba neziphumo ze-anticancer

Ityhubhu yovavanyo kunye nezifundo zezilwanyana ziqaphele ukuba izinto ezahlukeneyo zeti emnyama inokuthintela ukukhula kunye nokusasazeka kweeseli zomhlaza ().

Ukongeza, iqela elincinci lophando ebantwini liqwalasele unxibelelwano phakathi kokutya iti emnyama kunye nokwehla komngcipheko weesifo somhlaza, kubandakanya nomhlaza wolusu nomphunga ().

Nangona le datha iyathembisa, izifundo ezikhulu, ezibanzi zoluntu ziyafuneka ukumisela ukuba ingaba iti emnyama inokusetyenziselwa uthintelo lomhlaza okanye unyango.

Ngamana unokukhuthaza impilo yengqondo

Uphando lwakwangoko lubonisa ukuba iikhompawundi ezithile zeti emnyama, ezinje ngee-flavins, zinokusetyenziswa njengonyango okanye uthintelo lonyango lwezifo zengqondo eziwohlokayo.

Olunye uphando lwakutshanje lwe-tube-test luveze ukuba iikhompawundi zeeyi ezimnyama zithintele ukusebenza kwee-enzymes ezithile ezinoxanduva lokuqhubela phambili kwesifo se-Alzheimer's ().

Nangona sikhuthaza, esi sifundo sesinye sezihlobo zaso zokuqala. Uphando olungakumbi luyafuneka ukuqonda ngcono indima yetiyi emnyama ekuxhaseni ukusebenza kwengqondo okunempilo.

Iikhompawundi ezahlukeneyo zeti emnyama zinokudlala indima ekuthinteleni izifo ezinganyangekiyo, kubandakanya umhlaza kunye ne-Alzheimer's, kunye nokuxhasa intliziyo kunye nokusebenza komzimba.

Izinto ezinokubakho ezantsi

Nangona iti ka-Assam isenzela isiselo esinempilo kubantu abaninzi, isenokungafaneleki kubo bonke abantu.

Umxholo weCaffeine

Iti ye-Assam ibonelela ngecaffeine, enokuthi ibe yinto enokubangela ukuba nabani na aphephe okanye anciphise ukutya kwabo okuvuselelayo.

Inani elichanekileyo le-caffeine kwi-1 indebe (i-240 ml) yeti ye-Assam iyahluka ngokuxhomekeka ekubeni ithambeke ixesha elingakanani kodwa ihlala ijikeleze i-60-112 mg. Ukuthelekisa, ikomityi enye (240 ml) yekofu eyenziweyo inika malunga ne-100-150 mg ().

Kubantu abaninzi, ukusebenzisa ukuya kuthi ga kwi-400 mg ye-caffeine ngosuku akunxulunyaniswa neziphumo ezibi zempilo. Oko kwathethi, ukutya kakhulu kunokukhokelela kwiimpawu ezimbi, ezinje ngokubetha kwentliziyo okukhawulezileyo, unxunguphalo, kunye nokuqaqanjelwa sisisu ().

Ukuba ukhulelwe, kucetyiswa ukuba kuncitshiswe ukusetyenziswa kwe-caffeine kungabikho ngaphezulu kwe-200 mg ngosuku ().

Ukuba awuqinisekanga ukuba icaffeine ilungile indlela ophila ngayo, thetha nogqirha wakho ngaphambi kokuba wongeze iti ka-Assam kwisiqhelo sakho.

Ukunciphisa ukufakwa kwentsimbi

Iti ye-Assam inokunciphisa ukufunxeka kwesinyithi ngenxa yamanqanaba aphezulu aphezulu eetannins. Ezi khompawundi zinika iti emnyama ukunambitheka kwayo okukrakra ngokwemvelo ().

Olunye uphando lubonisa ukuba iitannins zibopha ngentsimbi ekutyeni kwakho, zinokuyenza ingafumaneki ekucoleni ukutya. Le mpendulo ichaphazela ukufunxwa kwemithombo yentsimbi esekwe kwisityalo ngakumbi kunemithombo yezilwanyana ().

Ngelixa oku ayisiyiyo inkxalabo enkulu kubantu abaninzi abasempilweni, kunokuba ngcono kubantu abanamanqanaba asezantsi e-iron ukuthintela iti emnyama ngamaxesha okutya okanye ngezixhobo zentsimbi.

Isinyithi esinzima

Iti ihlala iqulethe isinyithi esinzima, esinjengealuminium, nangona isixa esikhoyo kuyo nayiphi na iti esinikiweyo siguquka kakhulu.

Ukutya kakhulu i-aluminium kunokuba negalelo ekuphulukaneni nethambo kunye nomonakalo wemithambo-luvo, ngakumbi kubantu abanesifo sezintso ().

Nangona kunjalo, ukusetyenziswa kweti akukho nto inxulunyaniswa ne-aluminium. Kuhlala kungacaci ukuba ingakanani ialuminium efunxwayo xa usela iti ().

Njengothintelo, kungcono ukuziqhelanisa nokumodareyitha nokusebenzisa kakhulu iti yase-Assam.

Iti ye-Assam inezinto ezimbalwa ezisezantsi ezinokubakho. Inokunciphisa ukufakwa kwentsimbi kunye nokwandisa ukubonakaliswa kwealuminium. Ngaphezulu, abanye abantu banokufuna ukukhumbula umxholo wayo wecaffeine.

Kulula ukuyilungisa

Iti ye-Assam ilula kakhulu ukuyenza. Into oyifunayo yiti, amanzi ashushu, kunye nemug okanye iti.

Kwaye ayibizi mali ininzi kwaye iyafumaneka ngokubanzi. Ungayifumana kwiivenkile zeti, kwivenkile yakho yendawo, okanye kwi-Intanethi. Qiniseka ukuba ukhetha uphawu lomgangatho ophezulu, njengoko zihlala ziqhayisa uxinzelelo olukhulu lweekhompawundi eziluncedo ().

I-Assam inokuthengiswa ngegqabi elingenanto okanye ngeengxowa zeti esele zabiwe. Ukuba uthenga igqabi elingaxutywanga, uyakufuna ukujolisa malunga netispuni e-1 (ejikeleze iigram ezi-2) yeti nganye ngee-ounces eziyi-8 (240 ml) zamanzi.

Kuqala, bilisa amanzi kwaye uvumele ukuba aphole kangangesithuba semizuzwana eyi-10-20 ngaphambi kokuba uwagalele ngaphezulu kweti. Vumela ukuba inyukele malunga nemizuzu emi-2, okanye ngokwemiyalelo yephakheji.

Qaphela ukuba ungagqithisi kakhulu, kuba oku kuyakuvelisa incasa ekrakra kakhulu.

Kwimpilo efanelekileyo, iti ka-Assam kufuneka ityiwe ngaphandle kwezithako ezongeziweyo. Ukuba ukhetha ukongeza ubisi okanye iswekile, kufuneka ulumke ungacofisi iswiti kakhulu.

Iti ye-Assam ayibizi kwaye iyafumaneka kwiivenkile okanye kwi-Intanethi. Ukupheka, ithispuni eyi-1 (ejikeleze i-2 gram) yamagqabi eti ngee-ounces eziyi-8 (240 ml) zamanzi ashushu.

Umgca wezantsi

Iti ye-Assam luhlobo oluthandwayo lweti emnyama ekhuliswe kwilizwe laseIndiya laseAssam.

Le iti incasa inama ubutyebi obuninzi bezinto ezinokunyusa ukhuseleko, kunye nentliziyo kunye nengqondo. Oko kwathethi, umxholo wayo wecaffeine unokungalungeli wonke umntu.

Ukuba unomdla wokuzama iti ye-Assam, qiniseka ukuba ukhetha imveliso ekumgangatho ophezulu ukuze ufumane inzuzo ephezulu.