I-Astenia: yintoni, nokuba yintoni kunye nokwenza

Umxholo

• 1. Umkhuhlane
• 2. Ukuphelelwa kwegazi
• 3. Ukuphazamiseka kwendlala
• 4. Uxinzelelo
• 5. Ukuphuthelwa
• 6. Ukusilela kweVitamin B12
• 7. Amayeza

I-Asthenia yimeko ebonakaliswa kukuziva ubuthathaka kunye nokuswela amandla ngokubanzi, okunokunxulunyaniswa nokudinwa ngokwasemzimbeni nangokwasengqondweni, ukungcangcazela, ukuncipha kokuhamba, kunye nokudumba kwemisipha.

I-Asthenia inokuba yeyethutyana okanye inganyangeki, kwaye inokubangelwa zizinto ezininzi, ezinjengemikhuhlane kunye nomkhuhlane, iingxaki ze-thyroid, ukungabikho kweevithamini okanye ngenxa yokuvezwa kunyango oluthile, njenge-chemotherapy, umzekelo.

1. Umkhuhlane

Umkhuhlane sisifo esibangelwa yintsholongwane yomkhuhlane ethi, ukongeza ekubangeleni i-asthenia, ibangele iimpawu ezinje ngomkhuhlane, ukukhohlela, umqala obuhlungu, ukuthimla kunye nokudibana kwamakhala, kwaye kunokuhlala kwiintsuku ezi-5 ukuya kwezi-7.

Kwenziwe ntoni: Unyango lomkhuhlane lubandakanya ukuphumla kunye nokuhambisa amanzi kunye nokutya amayeza okuthomalalisa iimpawu, ezinje ngokuthomalalisa iintlungu, iintlungu kunye nomkhuhlane kunye ne-antihistamine yeempawu ezichasayo. Yazi ukuba uthathe ntoni kwimpawu nganye.

2. Ukuphelelwa kwegazi

I-anemia ibonakaliswa ngamanqanaba ancitshisiweyo e-hemoglobin egazini, eyiprotein engaphakathi kwiiseli ezibomvu zegazi, enoxanduva lokuhambisa ioksijini kumalungu. Ukongeza kukudinwa kakhulu, i-anemia inokukhokelela kwiimpawu ezinje ngokuphefumla kancinci, ukubola kunye nokozela. Fumanisa ukuba ngoonobangela besi sifo.

Kwenziwe ntoni: Unyango luxhomekeke kuhlobo lwe-anemia umntu analo, kwaye lunokwenziwa nge-iron kunye / okanye i-vitamin B12 yokuxhasa, ukulawulwa kwe-corticosteroids kunye ne-immunosuppressants okanye, kwiimeko ezinzima kakhulu, ukufakelwa umongo wethambo. Funda ngakumbi malunga nonyango lohlobo ngalunye lwe-anemia.

3. Ukuphazamiseka kwendlala

Utshintsho oluthile kwi-thyroid, njenge-hypothyroidism, kunokubangela i-asthenia, ukuzuza ubunzima kunye nentloko kunye nokulahleka kweenwele, umzekelo, ngenxa yomsebenzi ophantsi we-thyroid.

Kwenziwe ntoni: Unyango lwe-hypothyroidism lwenziwa ngokutshintshwa kwehomoni kunye ne-levothyroxine, ekufuneka imiselwe ngugqirha wezonyango. Bona ngakumbi malunga nonyango lwe-hypothyroidism.

4. Uxinzelelo

Olunye lweempawu eziqhelekileyo kubantu abanexinzelelo kukudinwa okugqithisileyo, okunxulunyaniswa nokungafuni ukwenza imisebenzi yesiqhelo yemihla ngemihla. Uxinzelelo sisifo esichaphazela imeko-bume, ebangela ukuba nosizi olunzulu, oluqhubekayo kunye nolungalinganiyo, olugqitha kwiiveki ezi-2, kwaye olungenasizathu sivakalayo sokwenzeka kwako.

Kwenziwe ntoni: Unyango lokudakumba luhlala lusenziwa ngamayeza athomalalisa uxinzelelo ekucetyiswa ngugqirha wezifo zengqondo kunye neeseshoni zengqondo, ezenziwa ngeveki nengcali yezengqondo.

5. Ukuphuthelwa

Ukuphuthelwa sisifo sokungalali esibangela ukuba kube nzima ukulala okanye ukugcina ukulala kumgangatho ofanelekileyo, kumenza umntu ukuba azive ediniwe ngosuku olulandelayo, ngakumbi ukuba kwenzeka ngobusuku obuninzi ngokulandelelana. Le meko ixhaphake kakhulu ngamaxesha oxinzelelo, kwaye inokunxulunyaniswa nezifo, ezinje ngoxinzelelo, okanye unxulunyaniswe neemeko ezifana nokukhulelwa okanye ukuya exesheni.

Kwenziwe ntoni: Kubaluleke kakhulu ukwamkela imikhwa evumela umzimba ukuba ulale ngexesha elifanelekileyo, njengoko kunjalo kwimeko yempilo yokulala, ukunqanda ukubukela umabonwakude okanye ukujonga ifowuni ngexesha lokulala, ukunqanda ixesha lokulala yonke imihla ngexesha elahlukileyo kunye nokuziqhelanisa nokuzilolonga emini, umzekelo. Kukho amayeza endalo, anje ngeziqhamo ezinomdla okanye iti ye-chamomile, umzekelo, enokukunceda ulale. Kwiimeko ezinzima kakhulu, kunokuba yimfuneko ukuthatha amayeza ukuba ugqirha uyacebisa.

6. Ukusilela kweVitamin B12

I-Vitamin B12 ibaluleke kakhulu ekusebenzeni kakuhle komzimba kwaye, ke ngoko, ukunqongophala kwale vithamini kunokubangela utshintsho oluninzi emzimbeni, njenge-asthenia, i-anemia, ukuphefumla kancinci, ukulahleka kwememori, ubunzima bokubonwa kunye nokucaphuka, kuba umzekelo. Jonga ukuba zeziphi izizathu eziphambili zokungabikho kwe-vitamin B12.

Kwenziwe ntoni: Unyango kufuneka lwenziwe ngokutshintsha indlela otya ngayo, ngokwandisa ukutya okunevithamini B12, kwaye kwezinye iimeko, kunokuba yimfuneko ukongeza kule vithamini.

7. Amayeza

Ukungeniswa kwamayeza athile, ngakumbi i-anxiolytics kunye neziyobisi ezisetyenziswa kunyango lwe-chemotherapy, kunokubangela i-asthenia njengempembelelo yecala.

Kwenziwe ntoni: kwezinye iimeko, ugqirha angenza uhlengahlengiso kunyango, kodwa oku akusoloko kunokwenzeka, kwaye kuyacetyiswa ukuba umntu aphumle xa kunokwenzeka.

Ukongeza kwezi zizathu, ezinye izizathu ezinqabileyo ezinokubangela ukudinwa okugqithisileyo kunye nobuthathaka, njengomhlaza, ukubetha, ukuphazamiseka kwentliziyo, isifo seswekile esinganyangekiyo, izifo ezichaphazela izihlunu kunye netyhefu.