Ungasenza njani isiCwangciso sokuSebenza seMbefu

Umxholo

• Siyintoni isicwangciso sokusebenza sesifuba?
• Izicwangciso zabantwana
• Izicwangciso zabantu abadala
• Imizekelo
• Ngubani omele abe nayo?
• Ufanele uzibeke phi?
• Kutheni kubalulekile ukuba unayo
• Uza kuthetha nini nogqirha
• Umgca wezantsi

Isicwangciso sokusebenza sesifuba sisikhokelo somntu ngamnye apho umntu achonga:

• indlela abayiphatha ngayo ngoku i-asthma yabo
• iimpawu zazo ziya zisiba mandundu
• kufuneka wenze ntoni ukuba iimpawu ziya zisiba mbi
• ukufuna nini unyango

Ukuba wena okanye umntu omthandayo unesifo se-asthma, ukuba nesicwangciso sokusebenza kunokukunceda uphendule imibuzo emininzi kwaye uncede ukuhlangabezana neenjongo zonyango.

Qhubeka ufunda ukuze ufumane konke okufuneka ukwazi ukwenza isicwangciso sakho.

Siyintoni isicwangciso sokusebenza sesifuba?

Kukho izinto ezininzi ekufuneka zonke izicwangciso zentshukumo zifane. Oku kubandakanya:

• izinto ezibangela okanye ezenza mandundu isifuba sakho sombefu
• amagama athile amayeza owasebenzisela isifuba kunye nezinto ozisebenzisela zona, ezinje ngamayeza amafutshane okanye asebenza ixesha elide
• Iimpawu ezibonisa ukuba i-asthma yakho iya isiba mandundu, kubandakanya nemilinganiselo yokuhamba okuphezulu
• Loluphi unyango ekufuneka uluthathe ngokusekwe kwinqanaba leempawu zakho
• iimpawu ezibonisa xa kufuneka ufune unyango kwangoko
• Iinombolo zefowuni zonxibelelwano ezingxamisekileyo, kubandakanya ugqirha wakho wokhathalelo lokuqala, isibhedlele sasekhaya, kunye namalungu osapho abalulekileyo ekunxibelelana nawo xa uhlaselwa sisifuba

Ugqirha wakho unokucebisa ukuba isicwangciso sakho sokwenza sinemimandla emithathu ebalulekileyo yokwenza, njenge:

• Luhlaza. Oluhlaza yindawo "elungileyo". Yilapho uqhuba kakuhle kwaye isifuba sakho sombefu asihlali sinciphisa inqanaba lomsebenzi wakho. Eli candelo lesicwangciso sakho libandakanya ukuhamba kwakho kwincopho yokuhamba, amayeza owathathayo yonke imihla kwaye naxa uwathatha, kwaye ukuba usebenzisa nawaphi na amayeza awodwa ngaphambi kokuzilolonga.
• Lubhelu. Ephuzi yindawo "yokulumkisa". Yilapho i-asthma yakho iqala ukubonisa iimpawu zokunyuka. Eli candelo libandakanya iimpawu ozifumanayo kummandla otyheli, incopho yakho ihamba kummandla otyheli, amanyathelo ongezelelweyo okanye amayeza oza kuwathatha xa ukule ndawo, kunye neempawu ezibonisa ukuba ungadinga ukubiza ugqirha wakho.
• Bomvu. Olubomvu yindawo "yokulumkisa" okanye "yengozi". Kulapho ke xa uneempawu ezibukhali ezinxulunyaniswa nesifuba sakho, njengokuphefumla kancinci, umda womsebenzi obalulekileyo, okanye isidingo sokusebenzisa amayeza okunceda ngokukhawuleza. Okubandakanyiweyo kweli candelo ziimpawu ezinobungozi, ezinje ngemilebe ebhalwe ngombala oluhlaza; amayeza okuthatha; kwaye nini ukubiza ugqirha wakho okanye ufune unyango olungxamisekileyo.

Izicwangciso zabantwana

Izicwangciso zesifuba sabantwana zibandakanya lonke ulwazi oludweliswe apha ngasentla. Kodwa ezinye izinto ezinokuguqulwa zinokunceda ukwenza ukuba isicwangciso sisebenziseke ngakumbi kubantwana nakubanakekeli. Oku kubandakanya:

• Imifanekiso, xa kunokwenzeka. Unokufuna ukufaka imifanekiso yeyeza ngalinye okanye i-inhaler, kunye nemifanekiso yendawo eluhlaza, emthubi kunye nebomvu kwimitha yokuhamba okuphezulu.
• Imvume yonyango: Uninzi lwezicwangciso zesenzo se-asthma sabantwana zibandakanya ingxelo yemvume yokuba abazali batyikitye ukuvumela isikolo okanye umnakekeli ukuba anike amayeza, anje ngamayeza asebenza ngokukhawuleza.
• Iimpawu kumagama omntwana. Abantwana abanako ukuchaza "ukuvutha" ngala magama ngqo. Buza umntwana wakho ukuba zithini iimpawu ezithile kuye. Bhala phantsi ezi nkcazo ukukunceda nabanye baqonde ngcono ukuba zeziphi iimpawu anazo umntwana wakho.

Ezi zezinye zezinto onokuzilungisa ukuze uqiniseke ukuba isicwangciso somsebenzi somntwana wakho sinesimo somsebenzisi kangangoko.

Izicwangciso zabantu abadala

Isicwangciso sokusebenza sesifuba sabantu abadala kufuneka sibandakanye ulwazi oludweliswe apha ngasentla, kodwa ngokuthathela ingqalelo xa ufuna uncedo kwaye ngekhe ukwazi ukuhambisa abantu kwizinto ozifunayo. Cinga ngokubandakanya oku kulandelayo:

• Nika umkhombandlela wokuba umntu angalufumana phi iyeza lakho ekhayeni lakho ukuba ukuphefumla kwakho kuchaphazeleke kangangokuba ungakwazi ukubalathisa.
• Dwelisa umnxibelelwano ongxamisekileyo okanye umboneleli wezempilo ukuba uza kumfowunela ukuba ufuna unyango kwangoko kwaye usesibhedlele okanye kwiofisi kagqirha.

Unokufuna ukunika ikopi yesicwangciso sakho sokusebenza sesifuba kumphathi wakho okanye kumphathi wezabasebenzi kwindawo osebenza kuyo ukuqinisekisa ukuba umntu unokukunceda xa kufuneka njalo.

Imizekelo

Akunyanzelekanga ukuba uqale ekuqaleni xa usenza isicwangciso sentshukumo sombefu. Kukho izixhobo ezininzi ezikwi-Intanethi ezinokukunceda wenze iphepha okanye isicwangciso esisekwe kwiwebhu. Nazi ezinye zeendawo ukuqala:

• Umbutho waseMelika wemiphunga (ALA). Eli phepha le-ALA libandakanya izicwangciso zokusebenza ezinokukhutshelwa ngesiNgesi nakwiSpanish. Kukho izicwangciso zekhaya kunye nesikolo.
• I-asthma kunye ne-Allergy Foundation yaseMelika (AAFA). Eli phepha le-AAFA libonelela ngezicwangciso ezinokukhutshelwa ekhaya, ukhathalelo lwabantwana, kunye nesikolo.
• Amaziko oLawulo lweNtsholongwane kunye noThintelo (CDC). ibonelela ngokuprinta, kwi-Intanethi, kunye nezicwangciso zonxibelelwano, kubandakanya nezo ziguqulelwe kwiSpanish.

Iofisi kagqirha wakho ikwangumthombo olungileyo wezicwangciso zesenzo sombefu. Banokusebenza kunye nawe ukwenza esona sicwangciso silungileyo.

Ngubani omele abe nayo?

Isicwangciso sokusebenza licebo elilungileyo kuye nawuphina umntu ofunyaniswe enesifuba. Ukuba nesicwangciso esifanelekileyo kunokuthatha uqikelelo kwinto ekufuneka uyenzile ukuba isifo sakho sombefu siya sisiba mandundu. Inokukunceda ekuchongeni xa ulawula isifuba sakho sombefu kakuhle.

Ufanele uzibeke phi?

Isicwangciso sokusebenza sesifuba kufuneka sifikeleleke nakubani na onokufuna ukusisebenzisa. Nje ukuba wenze enye, licebo elihle ukwenza iikopi ezininzi kwaye uzisasaze kubalondolozi. Cinga ukwenza oku kulandelayo:

• Gcina enye iposwe kwindawo efikeleleka lula ekhayeni lakho, njengefriji okanye ibhodi yemiyalezo.
• Gcina enye kufutshane nalapho ugcina khona amayeza akho esifuba.
• Gcina ikopi kwisipaji sakho okanye ebhegini.
• Hambisa enye kutitshala womntwana wakho kwaye ungeze enye kwiirekhodi zesikolo somntwana wakho.
• Nika elinye kwilungu losapho elinokuthi likukhathalele okanye umntwana wakho ukuba kufuneka unyango olukhawulezileyo.

Ukongeza, unokuba unqwenela ukuthatha iifoto kwiphepha ngalinye lesicwangciso kwaye uzigcine kwifowuni yakho "kwiintandokazi." Usenakho nokuthumela nge-imeyile isicwangciso kuwe ukuze usoloko unekopi efanelekileyo.

Kutheni kubalulekile ukuba unayo

Isicwangciso sokusebenza sesifuba siza nezibonelelo zilandelayo:

• Kuyanceda ukuba uchonge xa ​​i-asthma yakho ilawulwa kakuhle, kwaye xa ingekho.
• Inika isikhokelo ekulula ukulandela malunga nokuba ngawaphi amayeza oza kuwathatha xa uneempawu ezithile.
• Kuthatha uqikelelo ekuncedeni wena okanye umntu omthandayo kwisimo sesikolo okanye xa umgcini esekhaya lakho.
• Iqinisekisa ukuba uyakuqonda okwenziwa ngamayeza amiselweyo kwaye uwasebenzisa nini.

Xa wena okanye umntu omthandayo unesifo sombefu, kulula ukuba ngamanye amaxesha uzive wothukile okanye ungaqiniseki ukuba wenzeni. Isicwangciso sokusebenza se-asthma sinokukunika ukuzithemba okongeziweyo kuba ineempendulo zento ekufuneka yenziwe nokuba uyenze nini.

Uza kuthetha nini nogqirha

Thetha nogqirha wakho xa ubeka isicwangciso sakho sesenzo se-asthma. Kuya kufuneka baphonononge isicwangciso kwaye bongeze naziphi na iingcebiso. Qiniseka ukuba uzisa isicwangciso kuvavanyo olucwangcisiweyo rhoqo.

Ngamanye amaxesha xa kufuneka ubone ugqirha wakho kwaye uqwalasele ukuhlaziya isicwangciso sakho kubandakanya:

• ukuba unengxaki yokugcina i-asthma yakho, ngokungathi uhlala uhlala kwimimandla etyheli okanye ebomvu yesicwangciso sakho
• ukuba unengxaki ekubambeni kwisicwangciso sakho
• ukuba awuziva ngathi amayeza akho ayasebenza njengokuba babesenza
• ukuba uneziphumo ebezingalindelekanga kumayeza omiselweyo

Ukuba unenkxalabo malunga nesifuba sakho kunye nesicwangciso sokwenza, biza ugqirha wakho. Ukuthatha amanyathelo okuthintela uhlaselo lwesifuba kunye nokwenza uphawu lweempawu eziya zisiba mandundu kubalulekile ekulawuleni isifuba sakho.

Umgca wezantsi

Isicwangciso sokusebenza se-asthma sinokubaluleka ekuncedeni wena, abagcini, kunye nodokotela wakho ukulawula i-asthma yakho. Uninzi lwezixhobo ezikwi-Intanethi zinokukunceda ukuseka isicwangciso sakho. Unokuthetha nogqirha wakho malunga neendlela ezizodwa zokuguqula isicwangciso.

Soloko ufuna uncedo lonyango ngokukhawuleza ukuba uneempawu zesifuba.