I-Pitanga: zibonelelo ezili-11 zempilo kunye nendlela yokusebenzisa

Umxholo

• 1. Ikhusela kwisifo sentliziyo
• 2. Yilwa isifo samathambo negawuthi
• 3. Iphucula impilo yamehlo
• 4. Iphucula umgangatho wolusu
• 5. Ukulwa neengxaki zokuphefumla
• 6. Ukuphelisa ukungunda kunye neebhaktiriya
• 7. Kunciphisa ukudumba
• 8. Inceda ukunciphisa umzimba
• 9. Yomeleza amajoni omzimba
• 10. Inceda ukulwa nomhlaza
• 11. Ulwa urhudo
• Itheyibhile yolwazi ngesondlo
• Ungayisebenzisa njani
• Iti yePitanga
• Ijusi yePitanga
• I-Pitanga Mousse

IPitanga sisiqhamo esinezakha mzimba ezininzi ezifana neevithamini A, B no C, calcium, phosphorus, iron kunye ne phenolic compounds ezifana ne flavonoids, carotenoids kunye ne anthocyanins ezine antioxidant, anti-inflammatory, analgesic kunye ne anti-hypertensive, ezinceda ukulwa ukuguga ngaphambi kwexesha, iimpawu zesifo samathambo kunye nokugula, iingxaki zokuphefumla kunye nokukhula kwezifo zentliziyo, umzekelo.

Esi siqhamo sinceda ukugcina ulusu lusempilweni kwaye luhle kwaye unombono olungileyo, ukongeza ekubeni luncedo kakhulu ekukunciphiseni ubunzima ngenxa yokuba ineekhalori ezimbalwa, isondlo kwaye inesenzo somchamo, ukunciphisa ukudumba komzimba.

IPitanga ingatyiwa ngokwendalo okanye isetyenziswe kwiilekese, iijeli, iayisi khrimu kunye neziselo. Ixesha lesi siqhamo eBrazil liphakathi kuka-Okthobha noJanuwari kwaye lingafumaneka ngokwendalo okanye kwi-pulp efriziwe kwiivenkile ezinkulu.

Izibonelelo eziphambili ze-pitanga zezi:

1. Ikhusela kwisifo sentliziyo

Iipolyphenol kunye ne-vitamin C, ekhoyo kwi-pitanga, ine-antioxidant amanyathelo anceda ukunciphisa ukonakala kweseli, ukugcina imithambo yegazi isempilweni, ukuphucula ukusebenza kweemithambo kwaye, ke, kunceda ukukhusela kwizifo zentliziyo ezinje ngokuhlaselwa sisifo sentliziyo, ukusilela kwentliziyo kunye nokubetha.

Ukongeza, ipropathi yokuchama ye-pitanga ikwanceda ukulawula uxinzelelo lwegazi, kubalulekile ekusebenzeni kakuhle kwenkqubo yentliziyo.

2. Yilwa isifo samathambo negawuthi

Ngenxa yokuchasana nokudumba kunye ne-antioxidant, i-pitanga inokunciphisa uxinzelelo lwe-oxidative kunye nokudumba kwamalungu, kuthintele okanye kunciphise iimpawu zesifo samathambo kunye nokuvuvukala njengokudumba, ukudumba, iintlungu okanye ukuqina kwamalungu.

Bukela ividiyo nge-Nutritionist uTatiana Zanin ekutyeni okulungeleyo i-gout:

3. Iphucula impilo yamehlo

I-Pitanga iphucula impilo yamehlo ngokuba ne-vitamin A esebenza ngokwandisa ukhuselo lwamehlo kunye nokuthintela ukuvela kweengxaki ezinjengamehlo amileyo okanye ubumfama ebusuku.

4. Iphucula umgangatho wolusu

I-Pitanga ine-vitamin C kunye ne-A ene-antioxidants enceda ukulwa i-radicals yasimahla ebangela ukuguga kolusu. I-Vitamin C ikwasebenza ngokwandisa imveliso ye-collagen ebalulekileyo ukulwa ne-sagging, imibimbi kunye nemigca yokubonisa, ukuphucula umgangatho kunye nokubonakala kwesikhumba.

Ukongeza, ivithamini A ikhusela ulusu kumonakalo obangelwe yimitha yelanga ebangela ukwaluphala ngaphambi kwexesha kolusu.

5. Ukulwa neengxaki zokuphefumla

Ii-antioxidants ze pitanga, ezinje nge vithamin C, carotenoids kunye ne polyphenols, zinxulumene nokuphuculwa kwesifuba kunye ne bronchitis, ngakumbi xa ioyile efunekayo ekhutshwe kumagqabi e pitanga isetyenziselwa ukwenza umphunga.

6. Ukuphelisa ukungunda kunye neebhaktiriya

Olunye uphononongo lubonisa ukuba i-oyile efunekayo yamagqabi e-pitanga ineepropathi ze-antimicrobial, ekwaziyo ukuphelisa ukungunda, ngakumbi ifungi yolusu, njengeCandida sp. kunye neebhaktheriya ezinje:

• Escherichia coli ebangela usulelo lomchamo;
• IStaphylococcus aureus ezibangela usulelo lwemiphunga, ulusu kunye nethambo;
• IListeria monocytogenes oko kunokubangela usulelo emathunjini;
• IStreptococcus ezibangela usulelo lomqala, inyumoniya kunye ne-meningitis.

Ukongeza, ukukhutshwa kwamagqabi e-pitanga kunentshukumo yokulwa intsholongwane yomkhuhlane enokubangela umkhuhlane.

7. Kunciphisa ukudumba

I-Pitanga ineempawu zokuchama, ukunyusa ukupheliswa kunye nokunciphisa ukugcinwa kwamanzi, kwaye inokusetyenziselwa ukunciphisa ukudumba emzimbeni wonke.

8. Inceda ukunciphisa umzimba

I-pitanga ineekhalori ezimbalwa, iyunithi nganye yesiqhamo ineekhalori ezi-2, ezinokukunceda ekunciphiseni ukutya. Ukongeza, iipropathi zayo zomchamo zinciphisa ukudumba komzimba ngokwandisa ukupheliswa kolwelo.

9. Yomeleza amajoni omzimba

I-Pitanga ityebile kwizakhamzimba ezifana neevithamini A, B kunye no-C, eziphucula impendulo yeeseli zokhuselo eziyimfuneko ukuthintela kunye nokulwa nosulelo kwaye, ke, ipanga linceda ukomeleza amajoni omzimba.

10. Inceda ukulwa nomhlaza

Olunye uphononongo lwaselebhu olusebenzisa iiseli zomhlaza wamabele lubonisa ukuba i-pitanga polyphenols inokunceda ukunciphisa ukwanda kunye nokunyusa ukubulawa kweseli kolu hlobo lomhlaza. Nangona kunjalo, izifundo ebantwini ezingqina ukuba esi sibonelelo sisafuneka.

11. Ulwa urhudo

Amagqabi ePitangueira aneempawu zokugaya ukutya ezinceda ekulweni urhudo. Ukongeza, i-pitanga polyphenols inegalelo kulungelelwaniso lwezifo zesisu, ezinegalelo ekusebenzeni kakuhle kwenkqubo yokwetyisa.

Itheyibhile yolwazi ngesondlo

Itheyibhile elandelayo ibonisa ukwakhiwa kwesondlo kwi-100 g ye-pitanga entsha.

Kubalulekile ukuba uqaphele ukuba ukufumana zonke izibonelelo ezichazwe apha ngasentla, i-pitanga kufuneka ibe yinxalenye yokutya okusempilweni kunye nokutya okusempilweni.

Ungayisebenzisa njani

IPitanga ingatyiwa iluhlaza njenge dessert kwizidlo eziphambili okanye amashwamshwam, kwaye inokusetyenziselwa ukwenza iijusi, iivithamini, ijam okanye iikeyiki.

Olunye ukhetho kukwenza iti ye-pitanga usebenzisa amagqabi e-pitanga.

Ezinye zokupheka ze-pitanga ziyakhawuleza, kulula ukuzilungiselela kwaye zinesondlo:

Iti yePitanga

Iti yePitanga kufuneka ilungiswe ngamagqabi e-pitanga ukunceda ukulwa norhudo.

Izithako

• Iipunipoyi ezi-2 zamagqabi e-cherry amatsha;
• 1 L yamanzi abilayo.

Imowudi yokulungiselela

Bilisa amanzi kwaye ucime. Yongeza amagqabi e-pitanga, uvale kwaye ume imizuzu elishumi. Ukuxinana kunye nokusela ukuya kwiikomityi ezintathu ngosuku

Ijusi yePitanga

Ijusi yePitanga lukhetho oluhle kakhulu kwabo bafuna ukunciphisa umzimba, njengoko ineekhalori ezimbalwa kwaye inento yokuchama.

Izithako

• Isiqingatha sendebe yeepangas ezintsha;
• 100 ml yamanzi e-ice;
• 1 ithisipuni yobusi.

Imowudi yokulungiselela

Kwisitya, hlamba ii-pitangas kwaye ususe izilayi, emva koko yongeza kwi-blender kunye nembewu kunye namanzi e-ice. Ukubetha de imbewu ikhululeke kumgubo. Hlunga, yongeza ubusi kwaye ukhonze ngumkhenkce.

I-Pitanga Mousse

I-recipe ye-pitanga mousse yinto ekhethekileyo kwi-dessert yeveki.

Izithako

• 12 g yegelatin powder engathandekiyo;
• 400 g yeyogathi yamaGrike;
• 200 g ye-cherry pulp efriziwe;
• Amaqanda ama-3 amaqanda;
• Iipuniwe ezi-2 zeswekile emdaka.

Imowudi yokulungiselela

Yongeza amacephe ama-5 amanzi abandayo kwi-gelatin kwaye uzise emlilweni kwindawo yokuhlambela amanzi de inyibilike kwaye ubeke bucala. Ukubetha iyogathi yamaGrike, ipampu ye-pitanga, isiqingatha seglasi yamanzi kunye ne-gelatin echithakeleyo kwi-blender. Kumxube wombane, betha amaqanda abamhlophe ngeswekile de ubuye kabini ngevolumu, yongeza kwi-pitanga cream kwaye udibanise kakuhle. Beka i-mousse kwisitya kunye nefriji malunga neeyure ezingama-4 okanye kude kube yomelele.