6 Eyona Keto Ice cream

Umxholo

• Inqaku ekuthengweni kwe-Intanethi
• 1. Ibhotolo yabavukeli uPecan
• 2. I-Arctic Zero Cake Batter
• 3. Ukhanyiswe ngebhotolo yamandongomane
• 4. IHalo Top S'Mores
• 5. I-ice cream eyenziweyo yevanilla keto
• 6. I-ice cream yeketo ye-strawberry eyenziwe ekhaya
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukutya kwe-keto kubandakanya ukunciphisa kakhulu ukutya kwakho kwe-carb kunye nokutshintsha endaweni yamafutha.

Kuba i-ayisikrimu ngokubanzi iphezulu kwi-carbs, uninzi lwayo lusuka kwiswekile, aluhambelani nokutya kwe-keto.

Nangona kunjalo, iintlobo ezininzi ze-carb ephantsi ze-ayisikhrim zenziwe ngemicu yezityalo kunye neeswekile ezinxilisayo ezingafumani kugaywa. Kananjalo, abanikeli carbs kwisidlo sakho. Unokwenza i-keto ice cream ekhaya.

Nazi iivenkile ezinkulu zokwenza i-keto ice cream ezi-6 eziphambili.

Inqaku ekuthengweni kwe-Intanethi

Abanye abathengisi banikezela ngeayiskhrim ukuthenga nge-Intanethi. Oku kunokuba yinto elula ukuba unikezelo olukhuselekileyo nolufike ngexesha liqinisekisiwe. Uku-odola kwi-Intanethi akunakufumaneka kuzo zonke iindawo, kungafuneka ujonge iimveliso ekuhlaleni.

1. Ibhotolo yabavukeli uPecan

I-Rebel Creamery yenza i-keto-friendly ice cream ephantsi kwi-carbs kodwa isala i-creamy kwaye imnandi.

Ngokukodwa, iintlobo zazo zisezantsi kwiikhabhathi zomnatha, ezibalwa ngokuthabatha iigrama zizonke zefayibha kunye neziselo ezinxilisayo ekukhonzeni ukusuka kwigrama iyonke yeecarbs.

Uninzi lwabantu kwisidlo se keto kufuneka batye ngaphantsi kwe-50 gram yee-carbs zemihla ngemihla ukufezekisa i-ketosis, kodwa abanye abantu kufuneka banciphise ii-carbs nangakumbi ().

Ngama-gram ama-5 kuphela e-net carbs kwi-pint yonke, i-Rebel's Butter Pecan yipilisi emnandi enokonwabela ukutya kwe-keto.

Iipintshi ziyafumaneka ukuthengwa kwi-Intanethi nakwiivenkile ezinkulu.

Nge 1/2 indebe (67 gram) (2):

• Iikhalori: 170
• Amafutha: Iigrama ezili-17
• IiCarbs: 10 iigrem
• Ifayibha: 2 iigrem
• Iswekile yotywala: Iigrama ezi-6
• Iikhabhathi ezisemgangathweni: 1.3 iigrem ngokutsho komenzi
• Iprotheni: 2 iigrem

2. I-Arctic Zero Cake Batter

Le keto-friendly, ice cream engena-bisi iphantsi kakhulu kwiikhalori kunye nee-carbs.

Kwakhona yenziwe ngefayibha ye-prebiotic, eyondla i-bacterial probiotic enenzuzo emathunjini akho kwaye ixhasa ukugaya okunempilo. Ifayibha kwi-Arctic Zero inceda ukunciphisa i-net carb count ukuya kwi-5 gram ngokusebenza ().

Ukongeza kwiCake Batter, i-Arctic Zero pints ziyafumaneka kwiThokolethi, iCookie Shake, iCaramel enetyuwa, kunye nezinye iincasa. Zingathengwa kwi-Intanethi, kunye nakwiivenkile zokutya ezininzi.

Nge 1/2 indebe (58 gram) (4):

• Iikhalori: 40
• Amafutha: 0 iigram
• IiCarbs: 9 iigram
• Ifayibha: 4 iigrem
• Iswekile: 5 iigrem
• Iswekile yotywala: 0 iigramu
• Iikhabhathi zetafile: 5 iigrem
• Iprotheni: 1 gram

3. Ukhanyiswe ngebhotolo yamandongomane

Yenziwe ngobisi lwe-skim kunye neeprotein zobisi, Ibhotolo ye-Peanut ekhanyisiweyo ye-Chocolate ine-creamy ecekeceke efanayo naleyo ye-ayisikhrim eqhelekileyo.

Inencasa ngokudityaniswa kweswekile kunye neswekile yotywala kwaye ke iphantsi kwi-carb net kunye ne-keto-friendly. Ngaphezulu, umntu upakisha iipakethi eziyi-7 zeeprotheyini kunye neekhalori ezili-100 kuphela, ezenza ukuba kube yinto yokugcwalisa (5).

Iipiliti ezikhanyisiweyo ziyafumaneka kwi-Intanethi nakwiivenkile ezinkulu zokutya, kubandakanya nokutya okupheleleyo. Inkampani ikwenze i-carb ephantsi, ii-dessert ezingena-bisi (6).

Nge 1/2 indebe (68 gram) (5):

• Iikhalori: 100
• Amafutha: 4.5 grams
• IiCarbs: Iigrama ezili-15
• Ifayibha: 5 iigrem
• Iswekile yotywala: Iigrama ezi-6
• Iikhabhathi ezisemgangathweni: 4 iigrem
• Iprotheni: 7 iigrem

4. IHalo Top S'Mores

I-Halo Top yindlela ephantsi ye-carb ephezulu kwiprotheyini kunezinye ii-keto-friendly ice cream.

I-S'Mores flavour iqulethe ubisi olunamafutha, amaqanda, kunye nefayibha ye-prebiotic kwaye ubukhulu becala iswiti nge-erythritol, iswekile enekhalori yeswekile enganikeli kwinani le-carb count (7,).

Ungathenga iiHalo eziphezulu ze-ice cream kwi-intanethi nakwiindawo ezininzi zokutya. Banikezela ngeentlobo ezenziwe ngaphandle kobisi kunye namaqanda.

Nangona kunjalo, qiniseka ukuba ufunda iinyani zesondlo kunye noluhlu lwezithako, kuba inani lee-carbs zomnatha ziyahluka ngokokungcamla.

Nge 1/2 indebe (66 gram) (7):

• Iikhalori: 80
• Amafutha: 2.5 grams
• IiCarbs: Iigrama ezili-16
• Ifayibha: Iigrama ezi-3
• Iswekile yotywala: 5 iigrem
• Iikhabhathi ezisemgangathweni: 8 iigrem
• Iprotheni: 5 iigrem

5. I-ice cream eyenziweyo yevanilla keto

Ukwenza i-keto ice cream ekhaya kulula, ukuba nje une-carb sweeteners ephantsi.

Le nguqulo ye-keto ice cream yenziwe nge-erythritol, onokuyithenga kwi-Intanethi nakwezinye iivenkile zokutya.

Ukuyenza, hlanganisa kunye iikomityi ezi-2 (500 ml) zobisi lwekhokhonathi olunamafutha asemathinini, ikomityi ye-1/4 (48 gram) ye-erythritol, kunye nepuni ye-1 (5 ml) ye-vanilla. Yigalele kwiitreyini zomkhenkce uze umise ngumkhenkce kangangeeyure ezimbalwa.

Yongeza iityhubhu ezinqabileyo kwi-blender kwaye udibanise kude kube bukhrim kwaye ugudise ngaphambi kokukhonza. Le recipe ivelisa malunga ne-4 servings.

Ngoku-1 ukukhonza ():

• Iikhalori: 226
• Amafutha: Iigrama ezingama-24
• IiCarbs: Iigrama ezi-3
• Ifayibha: 0 iigramu
• Iswekile yotywala: Iigrama ezili-12
• Iikhabhathi ezisemgangathweni: 0 iigramu
• Iprotheni: 2 iigrem

6. I-ice cream yeketo ye-strawberry eyenziwe ekhaya

Kuba amajikijolo asezantsi kwiikhabhohthi kunezinye iziqhamo, lulongezo olukhulu kwi-keto ice cream eyenziwe ekhaya.

Ukwenza i-carb strawberry ice cream esezantsi ekhaya, hlanganisa iikomityi ezi-2 (500 ml) zekrimu enzima kunye nekomityi ye-1/4 (i-60 gram) yekrimu emuncu, ikomityi ye-1/2 (i-100 g) yeerberberries, kunye ne-1/3 indebe (Iigram ezingama-64) ze-erythritol okanye i-Swerve (iswithedi encinci ye-carb).

Dlulisa umxube kwipani yesonka uze uyiqande kangangeeyure ezingama-3 ukuya kwezi-5 de kube nzima kwaye ukulungele ukuphaka. Le recipe yenza ii-servings ezi-4.

Ngoku-1 ukukhonza ():

• Iikhalori: 437
• Amafutha: Iigrama ezingama-45
• IiCarbs: Iigrama ezi-6
• Ifayibha: 0 iigramu
• Iswekile yotywala: Iigrama ezili-16
• Iikhabhathi ezisemgangathweni: 0 iigramu
• Iprotheni: 5 iigrem

Umgca wezantsi

Uninzi lweecarb ze-carb ezisezantsi zinokonwabelwa kukutya kweketo.

Gcina ukhumbula ukuba ezi mveliso zisanyangwa ekufuneka zinanditshwe ngokumodareyitha. Aziboneleli phantse ngokutya okuninzi, imifuno ephantsi ye-carb kunye neeproteni ezinempilo kunye namafutha.

Okwangoku, ukuba ufuna imveliso enobungakanani be-keto ukwanelisa umnqweno wakho we-ice cream, jonga kolu luhlu.