IiKhredithi zokuSebenza zika-Ashley Greene ze *Lo*Mzimba

Umxholo

• Zama Ukujima Kwakhe
• NYUKA PHEZULU
• UKUPHILA KAKHULU
• YIQHELE
• Uphengululo lwe

Umdlali weqonga kunye nokuqina komzimba, owaziwa kakhulu ngokudlala u-Alice Cullen kumdlalo weqonga Ngorhatya bhanyabhanya, kwaye ngubani ngoku odlala kwidrama yolwaphulo-mthetho ye-DirecTV RogueUxhonywe kwindlela yokunyuka enqabileyo ayenza ukuba yomelele ngakumbi kunangaphambili. U-Greene, 29, uthi, "Kukuzilolonga ngokuzilolonga umzimba okufumana amanqanaba eentliziyo yakho ngokukhawuleza okukhulu," utshilo uGreene. "Iyakutyhala ngokwenene, kodwa iyonwabisa kakhulu kangangokuba iyalutha." Akayibaxi-ugqibile nje umceli mngeni apho wenza khona ukuzilolonga yonke imihla kangangeentsuku ezingama-31 ngqo. "Ndifuna ukwandisa amandla am kunye nokunyamezela kwaye ndizibonise ukuba ndingayenza," uyachaza. Iifilosofi ezintathu zikhokele uGreene ekuphumeleleni kwakhe kwaye ziyaqhubeka ukumnceda ukuba aqhubele phambili ngakumbi kwiinjongo zokuqina komzimba kunye nobomi obulungileyo ngokubanzi. Ubaleka nathi.

Yiba ngumntu wasekuseni, nokuba uyibhokhwe yasebusuku yendalo

U-Greene ufunga ngokwenza into yokuqala kwi-am "Ukulungelelanisa umsebenzi wam kwimini yam, kufuneka ndiphume emnyango kwangoko. Oko kuthetha ukuba andinalo ixesha lokucinga malunga nokuba ndidiniwe okanye ndize nezizathu, " uthi. "Kwaye ndiye ndafumanisa ukuba xa ndizilolonga kusasa, ndinosuku olunemveliso ngakumbi. Emva kokuba ndigqibile ukuzilolonga, ndiziva ngathi ndingaliqoba ilizwe."

Yitya amandla, kodwa qiniseka ukuba uyakopa

"Into endiyifaka emzimbeni wam inefuthe elikhulu kwiziphumo endizifumanayo," utshilo uGreene. "Ukutya kugcina imetabolism yam iphazamisekile." Udla kakhulu iintlanzi, inkukhu kunye nemifuno; tshintshana i-spaghetti squash kwi-pasta kunye ne-cauliflower kwiitapile ezicujiweyo ukuze ungaziva ulivila kwaye udumbile; kwaye usele ijusi eluhlaza. "Oku kutya kundinika amandla okuzilolonga," ucacisa. Kodwa naye wakha i-splurges kwisondlo sakhe. Izintandokazi zakhe: uyabathanda (uyabathanda kakhulu kangangokuba abazali bakhe bamnike iphakheji yabo njengendawo yokugcina impahla kwiKrisimesi yokugqibela, itshizi, kunye neglasi yewayini ebomvu enesiqwenga seMast Brothers Sea Salt Chocolate.

Zinike ikhefu

I-Greene ilinganisa iiseshoni zayo zokuqina ngokuhamba hamba nezinja zayo (inezine) kwiinduli ezikufutshane nekhaya layo i-LA. Uyakuthanda ukuntywila emanzini kwaye uceba ukufunda indlela yokupaka kulo nyaka. Uyachaza: "Ukuphuma ngaphandle kuyandihlaziya." "Yindibaniselwano yomthambo lo, ndifunxa indawo endikuyo, ndicoce ingqondo yam. Yindawo yam yolonwabo."

Zama Ukujima Kwakhe

UGreene wenza indibaniselwano ye-cardio kunye namandla eendlela ngeveki ukujonga oku kushushu. Nantsi indlela yokwenza ukuhamba kwakhe kukusebenzele.

NYUKA PHEZULU

UGreene uthatha iiklasi ezintathu ngeveki eRise Nation, istudiyo esinyukayo esivulwe ngumqeqeshi wakhe, uJason Walsh. Iiseshoni zibandakanya ukusebenzisa i-VersaClimber, umatshini wokuzilolonga wesikolo esidala (cinga ukuba ileli kunye ne-stairclimber inomntwana) ukuqhuma iikhalori ezili-16 ngomzuzu.

Yizame: Uninzi lweendawo zokuzivocavoca zineVersaClimber okanye ezimbini. Fumana eyakho kwaye wenze i-22 yemizuzu yesiqhelo eyenzelwe uWalsh ngokukodwa Ubume.

UKUPHILA KAKHULU

Isileyi sityhala kunye nokutsala, ukunyuswa okufileyo, ukuphoswa kwebhola kunye ne-slams-i-Greene's kathathu-ngeveki yokuzilolonga yamandla ingundoqo. UWalsh uye wenza into enzima eshukumayo ejolise kumaqela emisipha ngaxeshanye, ukuze akwazi ukwakha izihlunu ezixineneyo ngelixa etshisa iikhalori.

Yizame: Ukufumana iziphumo ezifanayo, phakamisa ubunzima obunzima ngokuthe ngcembe, utshilo uWalsh. Qala ngokwenza iiseti ezintathu ze-10 ze-reps kunye nobunzima obunzima bokuphakamisa ii-reps ezimbini okanye ezintathu zokugqibela; wenze oku malunga neeveki ezintathu. Kwezi veki zintathu zilandelayo, yenza iiseti ezine okanye ezintlanu zokuphindaphinda ezintandathu ezinobunzima obunzima kakhulu kwezi zimbini okanye zintathu zokugqibela.

YIQHELE

Ukusebenza kabini kwebhokisi yokukhaba kabini ngeveki kunceda iGreene ibonise yonke indawo. Ukuphosa amanqindi kwingxowa enzima kusebenza kuwo wonke umzimba, ngakumbi iingalo kunye nomongo.

Yizame: Yenza umthambo wemizuzu engama-30 wokuzilolonga, odibanisa ibhegi yokuhamba ngemithambo yomzimba efana neeburpees, squat jumps, and planks.

Uphengululo lwe