Ukuqonda i-Atelophobia, uloyiko lokungafezeki

Umxholo

• Yintoni i-atelophobia?
• Ziintoni iimpawu?
• Yintoni ebangela i-atelophobia?
• Ichongwa njani i-atelophobia?
• Ukufumana uncedo lwe-atelophobia
• I-atelophobia iphathwa njani?
• Yintoni imbonakalo yabantu abane-atelophobia?
• Umgca wezantsi

Sonke sineentsuku apho kungekho nto siyenzayo iziva ngokwaneleyo. Uninzi lwabantu, le mvakalelo iyadlula kwaye ayichaphazeli impilo yemihla ngemihla. Kodwa kwabanye, uloyiko lokungafezeki lujika lube luloyiko olubizwa ngokuba yi-atelophobia olungena kuyo yonke indawo yobomi babo.

Yintoni i-atelophobia?

Ukuqonda ukuba yintoni i-atelophobia, kufuneka kuqala ufumane inkcazo yokusebenza kwe-phobia, eluhlobo lokuphazamiseka koxinzelelo olubonisa njengoloyiko oluqhubekayo, olungenanyani kwaye olugqithisileyo. Olu loyiko-lukwabizwa ngokuba yi-phobia ethile-lunokuba malunga nomntu, imeko, into, okanye isilwanyana.

Ngelixa sonke sihlangabezana neemeko ezidala uloyiko, zihlala zikho i-phobias akukho loyikiso lokwenene okanye ingozi. Esi sisongelo siqwalaselwayo sinokuphazamisa iindlela zemihla ngemihla, ubudlelwane beengxaki, ukunciphisa amandla akho okusebenza, kunye nokunciphisa ukuzithemba. Ngokutsho kweZiko leSizwe lezeMpilo yeNgqondo, kuqikelelwa ukuba iipesenti ezili-12.5 zabantu baseMelika baya kuba namava athile.

I-Atelophobia ihlala ibizwa ngokuba kukugqibelela. Kwaye ngelixesha kuthathwa njengokugqibelela okugqithileyo, uGqirha Gail Saltz, unjingalwazi onxulumene nesifo sengqondo kwiNew York Presbyterian Hospital Weill-Cornell Medical College uthi ngaphezulu koko, luloyiko lokwenene olungenangqondo lokwenza nayiphi na impazamo.

“Njengakulo naluphi na uloyiko, abantu abane-atelophobia bacinga ngokoyika ukwenza impazamo nangayiphi na indlela; ibenza ukuba bakuphephe ukwenza izinto kuba akukho nto banokuyenza kunokwenza into kwaye babeke emngciphekweni impazamo, oku kukuphepha, ”ucacisa uSaltz.

Banomdla kakhulu ngeempazamo abazenzileyo, uthi, okanye bacinge iimpazamo abanokuzenza. Ezi ngcinga zibangela ukuba babe nexhala elinamandla, elinokubenza bazive bephakuzela, benesicaphucaphu, bephelelwa ngumphefumlo, benesiyezi, okanye babethwe ngokukhawuleza yintliziyo. ”

I-Atelophobia ihlala ikhokelela ekugwetyweni rhoqo kunye novavanyo olubi ongakholelwa ukuba wenza izinto ngokugqibeleleyo, ngokuchanekileyo, okanye ngendlela eyiyo.Isazi ngengqondo sezonyango esinephepha-mvume, uMenije Boduryan-Turner, PsyD, uthi le mfuno yokugqibelela yahlukile ekubeni namabhongo okanye ukuzama ukugqwesa.

“Sonke ngokwemvelo sinqwenela ukuba nempumelelo; Nangona kunjalo, kwinqanaba elithile, sinokulindela, samkele, kwaye sinyamezele ukusilela, iimpazamo kunye nokuzama ukusilela, utshilo. Abantu abanesifo sokungafuni abantu bayaziva becinezelekile kwanokuzama ukusilela, kwaye bahlala beziva bedakumbile kwaye bedandathekile. ”

Ziintoni iimpawu?

Iimpawu ze-atelophobia zivela ngokufanayo kwezinye i-phobias-nge-trigger.

U-Boduryan-Turner uthi ngenxa ye-atelophobia into eyoyikekayo inokuba yinto ethandekayo kuba oko unokukujonga njengokungafezeki omnye umntu anokukujonga kulungile okanye kugqibelele.

Uxinzelelo lweemvakalelo luphawu oluqhelekileyo lwe-atelophobia. Oku kungabonakalisa ukonyuka koxinzelelo, uloyiko, uloyiko olugqithisileyo, ukungakhathali, ukungakhathali, ukugxila okungalunganga.

Ngenxa yengqondo kunye nokunxibelelana komzimba, ngokomzimba uBoduryan-Turner uthi unokufumana:

• Uxinzelelo
• uxinzelelo lwezihlunu
• intloko ebuhlungu
• isisu esibuhlungu

Ezinye iimpawu, ngokweBoduryan-Turner, zibandakanya:

• ukungazithembi
• ukucinga ngaphambi kokuba usebenze
• ukuphepha
• ukufuna ukuqinisekiswa
• ukujonga ngokugqithileyo umsebenzi wakho ngeempazamo

Ukwabonisa ukuba uloyiko kunye noxinzelelo olugqithisileyo kunokukhokelela kukuphazamiseka kokulala kunye notshintsho kumdla wokutya.

Ukongeza, kufunyenwe unxibelelwano olomeleleyo phakathi kokugqibelela kunye nokudinwa. Abaphandi bafumanise ukuba inkxalabo yokufuna ukugqibelela, enxulumene noloyiko kunye nokuthandabuza malunga nokusebenza komntu, kunokubangela ukudinwa emsebenzini.

Kubalulekile ukuba uqaphele ukuba i-atelophobia yahlukile kwi-atychiphobia, oloyiko lokusilela.

Yintoni ebangela i-atelophobia?

I-Atelophobia inokuba yi-biologic, oko kuthetha ukuba ikwi-wiring yakho ukuze ungazithembi, ubuthathaka, kunye nokugqibelela. Kodwa uSaltz uthi kuhlala kukhokelela kumava abuhlungu ahambelana namava amabi ngokusilela okanye uxinzelelo lokugqibelela.

Ukongeza, u-Boduryan-Turner uthi ekubeni ukugqibelela luphawu lobuntu olufundwayo kwaye lomelezwa ngamava, siyazi ukuba iimeko zokusingqongileyo zidlala indima ebalulekileyo. "Xa ukhulela kwindawo ebaluleke kakhulu kwaye engqongqo kwaye unendawo encinci yokwenza iimpazamo kunye nokuba bhetyebhetye, awufundi ukunyamezela nokwamkela ukungafezeki," uyachaza.

Ichongwa njani i-atelophobia?

Ukuchonga i-atelophobia kufuneka kwenziwe yingcali yezempilo yengqondo enje ngengqondo, ugqirha wezengqondo, okanye ugqirha onelayisensi. Baya kuseka ukuxilongwa kwi-diagnostic kwi-edition entsha ye-Diagnostic and Statistical Manual of Disabilities (DSM-5) yi-American Psychiatric Association.

UBoduryan-Turner uthi: "Sichonga kwaye sinyanga uxinzelelo lweemvakalelo kuphela xa sinamava okuqina okukhulu kunye nokuhamba rhoqo." Ucacisa ukuba umntu ophethwe luloyiko kufuneka axele ubunzima ekulawuleni uloyiko, olukhokelela kukonakala kwintsebenzo yabo yezentlalo kunye nomsebenzi.

"Ngokuqhelekileyo, abantu abane-atelophobia, banokufuna unyango ukuze bajongane ne-comorbid diagnostic efana nokudakumba kweklinikhi, ukuxhalaba kunye / okanye ukusetyenziswa kweziyobisi," kusho uSaltz. Kungenxa yokuba i-atelophobia inokubangela uxinzelelo, ukusetyenziswa gwenxa kweziyobisi, kunye noloyiko xa ludodobalisa kwaye lukhubaza.

Ukufumana uncedo lwe-atelophobia

Ukuba wena okanye umntu omthandayo ujongene ne-atelophobia, ukufuna uncedo linyathelo lokuqala lokufunda indlela yokuyeka iimpawu ezigqibeleleyo.

Kukho iingcali zonyango, iingcali zengqondo, kunye noogqirha bengqondo abanobuchwephesha kwi-phobias, ukuphazamiseka koxinzelelo, kunye nemicimbi yokugqibelela enokusebenza nawe ukuphuhlisa isicwangciso sonyango esinokubandakanya unyango lwengqondo, amayeza, okanye amaqela enkxaso.

Andiqinisekanga ukuba ungaqala ngaphi? Nazi izixhumanisi ezimbalwa zokukunceda ufumane ugqirha kwindawo yakho onokunyanga i-phobias.

• Umbutho wabaSebenzi bokuziPhatha kunye noCognitive Therapists
• Ixhala kunye noxinzelelo loMbutho waseMelika

I-atelophobia iphathwa njani?

Njengazo ezinye i-phobias ezithile, i-atelophobia inokunyangwa ngokudityaniswa kwengqondo, unyango, kunye notshintsho kwindlela yokuphila.

Iindaba ezimnandi, utshilo uSaltz, unyango lusebenzayo kwaye luvela kunyango lwe-psychodynamic psychotherapy ukuqonda abaqhubi abangazi nto ngesidingo sokugqibelela kunyango lokuziphatha kwengqondo (CBT) ukutshintsha iipateni zokucinga ezingalunganga, kunye nonyango lokuvezwa ukuze umenze umntu asilele.

Amanqaku eBoduryan-Turner abonisa ukuba i-CBT yeyona isebenzayo ekunyangeni uxinzelelo, uloyiko kunye noxinzelelo. "Ngokuhlengahlengiswa kwengqondo, injongo kukutshintsha iingcinga kunye nenkolelo, kunye nonyango lokuziphatha, sisebenza ekuvezeni uloyiko, njengokwenza iimpazamo kunye nokuguqula indlela yokuziphatha," utshilo.

Kwiminyaka yakutshanje, uBoduryan-Turner uthi ukuba nengqondo kubonisa ukuba sisongezelelo esisebenzayo kwi-CBT. Kwaye kwezinye iimeko, uthi amayeza anyanga iimpawu zekomorbid, ezinje ngoxinzelelo, imeko yoxinzelelo kunye nokungalali kakuhle kunokuqwalaselwa.

Yintoni imbonakalo yabantu abane-atelophobia?

Ukunyanga i-atelophobia, njengazo zonke ezinye i-phobias, kuthatha ixesha. Ukuze usebenze kakuhle, kufuneka ufune uncedo lweengcali. Ukusebenza nengcali yezempilo yengqondo kukuvumela ukuba ujongane neengcinga kunye neenkolelo zoloyiko lwakho lokwenza iimpazamo okanye ukungafezeki, ngelixa ufunda iindlela ezintsha zokujongana nokuhlangabezana nolo loyiko.

Ukufumana iindlela zokunciphisa iimpawu zomzimba kunye neemvakalelo ezinxulumene ne-atelophobia kubalulekile kwimpilo yakho iyonke. Uphononongo olwenziwe ngo-2016 lwafumanisa ukuba abantu abane-phobia ethile banokwanda kwamathuba okuphefumla, intliziyo, imithambo yegazi, kunye nesifo sentliziyo.

Ukuba uzimisele ukuzibophelela kunyango oluqhelekileyo kwaye usebenze nonyango lwakho ukunyanga ezinye iimeko ezinokuthi zihambisane ne-atelophobia, isibhengezo siqinisekile.

Umgca wezantsi

Ukuziva ukoyiswa kukoyika ukungafezeki kunokuba nefuthe elibi ebomini bakho. Ukuhlala unexhala lokwenza iimpazamo okanye ukungalungi ngokwaneleyo, kunokukhubaza kwaye kukuthintele ekwenzeni imisebenzi emininzi emsebenzini, ekhaya nakubomi bakho.

Yiyo loo nto kubalulekile ukuba ufune uncedo. Unyango olunje ngokunyanga ngokuziphatha, unyango lwengqondo kunye nokusebenza kwengqondo kunokunceda ukulawula kwaye woyise i-atelophobia.