Amahlakani eAtleta kunye noMfundisi oMdala weYoga weHlabathi kwiPhulo leNtengiso laMva nje

Umxholo

• Uphengululo lwe

Kwintlakohlaza edlulileyo, i-Athleta yaphehlelela iphulo labo le-Power of She, ngenjongo yokuxhobisa amantombazana kunye nabasetyhini ukuba 'baqonde amandla abo angenasiphelo'. Kwangelo xesha, baveze umgca wabo omtsha weAtleta Girl, betha isizukulwana esilandelayo samantombazana enxibe ezemidlalo ukuba bakhokele indlela yokuphila esebenzayo. Ngoku, iphulo eliqhubekayo lobufazi libuyile ngentengiso entsha, ngeli xesha lityhala umyalezo wabo wamandla oyintombazana ophakamisayo ukusuka kwelinye icala leminyaka yobudala. Inkwenkwezi yentengiso yabo yamva nje nguTao Porchon-Lynch, usaziwayo weyoga oneminyaka engama-98 ubudala, kunye noyena titshala mdala weyoga emhlabeni. Ngaphandle kokuxelelwa kumashumi alithoba eminyaka eyadlulayo ukuba 'iyoga ayisiyoyamantombazana', iPorchon-Lynch iyaphila, iyaphefumla, bubungqina bokuma ngesandla bokuba ukomelela ngokwenene akunakutshintshwa kwenyonga-ntathu kugwetyiwe.

Jonga ividiyo ekhethekileyo ukuva ibali likaPorchon-Lynch, kwaye ufunde udliwanondlebe olungezantsi ukuze ufumane iimfihlo zakhe zobomi obude (inqaku: iwayini ngumnqweno wakhe) kunye neengcinga zakhe ngokuzithemba komzimba.

Ekufumaneni i-yoga okokuqala: "Ndikhulele e-India kwaye xa ndandineminyaka esibhozo ubudala ndafumanisa iqela lamakhwenkwe elunxwemeni esenza iimilo ezingaqhelekanga ngemizimba yawo. Ndizamile ukwenza yonke into abayenzayo kwaye ndilungile. Kamva, xa ndibonisa umakazi into ebendiyenza, wandixelela ukuba ayingomdlalo, yiyoga, kwaye iyoga ayiyiyo eyamantombazana.Oko kwabangela into kum kwaye ndazimisela ukufumana okungakumbi.Umalume wam endimthandayo wandifundisa ifilosofi yeyoga imisebenzi yethu yemihla ngemihla. IYoga, kuzo zonke iintlobo zayo, yaba yinto endiyithandayo ubomi bam bonke. Ukuba unokuba mnye noMandla aPhakade, akukho nto ungenako ukuyenza. "

Kwimida esabekwa kumantombazana namhlanje: "Kuyamangalisa! Xa ndandisemncinci kwaye ndixelelwa ukuba i-yoga ayifani, ndandibuhlungu kodwa ndema ngxi ndifundisa abo bandingqongileyo ukuba amantombazana angabandakanyeka kwi-yoga. Ngoku baninzi abantu basetyhini abathatha inxaxheba kwaye bafundise i-yoga kodwa Bekungasoloko kunjalo.Ndicinga ukuba ngandlela zonke abafazi kuye kufuneke balwe ukuze benze izinto ezithile.Ayinakwenzeka into yokuba namhlanje abantu basaxelela amantombazana amancinci ukuba abancinci okanye abanawo amandla njengamakhwenkwe.Yiyo loo nto kunjalo. kunentsingiselo kum ukuba ndibe yinxalenye yephulo le-Athleta's Power of She elimalunga namandla angenasiphelo abasetyhini kunye namantombazana xa sihlangene. Kuhle ukubona uphawu olwabelana ngalo myalezo."

Kwinguqulelo yeyoga ebomini bakhe: "IYoga itshintshe ngokuphawulekayo kwisiqingatha senkulungwane esidlulileyo kodwa iimfundiso ezilula zihlala zinjalo. Ukuqala kwam ukuhlola i-yoga ngo-1926, babembalwa kakhulu abantu entshona ababekhe beve ngayo, ndingasathethi ke ngokuba bambalwa kangakanani abantu ababebandakanyeka Xa u-Indra Devi wavula istudiyo sakhe eHollywood ngo-1948, yayiyinto engaqhelekanga, engakhange ihlolwe.Wandikhuthaza ukuba ndiqalise ukufundisa. wonke umntu angathatha inxaxheba. "

Ifilosofi yakhe yokutya: Bendingumntu otya imifuno bonke ubomi bam. Ndiyazithanda iziqhamo ezinje nge mango kunye ne grapefruit, kunye nemifuno enje ngesipinatshi kunye nekhale. Nditya isiqingatha segrapefruit phantse yonke intsasa. Andityi kakhulu. Ndiyakholelwa ukuba xa utya ukukhanya, uyakuba namandla angaphezulu. "

Ekuchazeni ngokutsha ii-stereotypes zentsingiselo yokuba ngu-98: "Ndicinga ukuba kubalulekile ukuba nguwe. Andizange ndizame ukuba ngummeli wendlela i-yoga okanye i-98 leminyaka ubudala emele ibukeke ngayo kuba andikholelwa ukuba kukho isazisi esinye kuyo. Kum, yinto Eyona nto ibaluleke kakhulu kukusasaza igama lokuba nokuba ungakanani na ngeminyaka, ungenza nantoni na enqwenelwa yintliziyo yakho, ayikho into efana nokuba mdala kakhulu. Ndiyakholelwa ukuba xa uphila ubomi obuzinzileyo, iinjongo zakho ziyenzeka. kwaye isenokungabi yeyomntu wonke, kodwa ukuzama izinto ezintsha yeyona nto ibalulekileyo ngobomi. "

Imfihlelo yamandla kunye nobomi obude: "Ngaphandle kweyoga, ndiyakuthanda ukusebenza ngokusemandleni. Ndiyadanisa xa ndingafundisi iyoga. Kuyonwabisa kwaye kuyakhawuleza. Ndiyayithanda iwayini kwaye ndisaqhuba ukungcamla njengomququzeleli kunye nosekela mongameli weAmerican Wine Society.usapho lwam belunesidiliya kwiRhone Valley eFrance ke iwayini isegazini kum kwaye ndiyazonwabela iti ezinje ngepermermint kunye nejinja. kunye nengqondo yam, ngenxa yamandla kunye nolonwabo lwam. Into oyibeka engqondweni yakho iyenzeka, kwaye andiyibeki iminyaka kunye nokubola engqondweni yam. Ndihlala ndijonge okulungileyo kunye nohambo lwam olulandelayo." (Kwaye, ngokwesayensi, iminyaka yakho yobomi ibaluleke ngaphezu kweminyaka yakho yokuzalwa.)

Iingcinga zakhe kwifashoni yeyoga kunye nezemidlalo: "Ndicinga ukuba imfashini yindlela emangalisayo yokubonisa umoya wakho. Ndiyakonwabela ukunxiba iiprinta ezibukhali, iipateni kunye nemibala nanini na ndinako. Ndiyathanda ukuba zininzi iindlela zokuzibonakalisa kwimpahla ye-yoga namhlanje kwaye iimpawu ezifana ne-Athleta zikuvumela ukuba ufumane iimpahla ezihamba nawe ngexesha lokuziqhelanisa, kodwa ikwavumela ukuba ubonise ubuntu bakho imini yonke. "

Ukuzithemba komzimba kunye nokuthanda imilo yakhe: "Ngokombono womzimba, ndiyimilenze yonke. Xa ndisenza imodeli kwiminyaka ye-1940 kunye ne-1950, ndaphumelela ukhuphiswano lweLegs Emide kakhulu eYurophu. Ndaxelelwa ukuba 'ndiyakwazi ukuhamba njenge-panther.' Ngaphandle kokufakwa endaweni yomqolo kathathu, umzimba wam uyaqhubekeka ukundixhasa njengoko ndenza i-yoga kwaye ndidanisa. Ndiziva ndomelele xa ndifundisa kwaye ndijikeleziswa kumgangatho wokudanisa. Kubalulekile ukuwuthanda umzimba wakho kwaye usebenze ngawo. Gqabaza amandla akho. "

Uphengululo lwe