U-Audrina Patridge Izitya zokutya, iinwele, kunye nokuJonga (kunye nokuziva) zishushu kwi-Bikini

Umxholo

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Ukuthi UAudrina Patridge, 26, wazalwa nge-bikini eneneni ayisiyiyo loo nto yokuzibaxa. "Ndikhulele emanzini," utshilo owayesakuba ngumdlali weqonga Iinduli kunye neenkwenkwezi zechungechunge lwayo lwe-VH-1, Uphicotho-zincwadi. "Ndandiyazi indlela yokuqubha xa ndandineminyaka emi-4." Ayimangalisi loo nto, kuba wakhuliswa ngedama emva kwendlu yakhe kwaye ehlala kufuphi nolwandle kwiNqila yaseOrange, CA. "Andicingi nokucinga kabini ngokunxiba iimpahla zokudada kuba bekusoloko kuyinxalenye yobomi bam," utshilo, "kodwa ndinabahlobo bam abangamantombazana aboyikayo ukubonisa imizimba yabo, abazukukhulula iitawuli zabo Ulwandle okanye ipuli. Lihlazo kuba wonke umntu angabonakala emhle kwisuti. " Ngaba ukulungele ukuntywila kuthixokazi wolwandle lwakho lwangaphakathi (nangaphandle)? Ukuphicothwa kweencwadi kwi-ers ezilula, iingcebiso ezipholileyo zokujonga kunye nokuziva ushushu.

1. Zilungiselele

Inyathelo lokuqala lokuziva ukhululekile kwi-bikini kukufumana elingana nesakhelo sakho. “Baninzi abantu basetyhini abazokuthenga enye babone indumasi inxibe, becinga ukuba izakubonakala intle nakubo, utshilo uPatridge. "Kodwa kaninzi ayibonakalisi inani labo." Ucebisa ukuba uye evenkileni kwaye uzame ngeendlela ezahlukeneyo ukubona ukuba yeyiphi esebenzayo kuhlobo lomzimba wakho, ithoni yolusu, kunye nendlela ophila ngayo. “Yiba nengqondo ephangaleleyo,” utsho. "Nangona ucinga ukuba uyayazi into esebenzayo emzimbeni wakho, unokumangaliswa ngokwenene ziziphumo."

2. Fumana iNdawo yokuThuthuzela

UPatridge ucebisa ukuba unxibe isuti yakho entsha endlwini kangangeentsuku ezimbalwa kude kube ngathi lolusu lwesibini. “Okanye ufumane inkxaso kunye neengcebiso kwabanye babahlobo bakho ngokubamema kwitheko labucala lamantombazana kuphela emva kwendlu,” utshilo uPatridge. Ukuba uziva ungazithembi, linga ngeendlela zokufihla ezona mpahla zakho zibalaseleyo, nokuba yimilenze yethoni okanye amagxa athandekayo. "Ungadibanisa i-gauzy tunic kunye ne-bikini ezantsi," utsho, "okanye uqhayise umzimba wakho ongentla ngesuti engaphezulu edityaniswe nesiketi eside."

3. Flex Imisipha yakho

Ukomeleza ukuzithemba ngakumbi ngaphambi kokuba atyibilike elunxwemeni okanye kwiindawo zokuphumla ezinamandla echibini, uPatridge wenza uthotho olukhawulezileyo lweesquat kunye nokuhlala. “Ndiyathanda ukuba igazi liqukuqele kwezo ndawo,” uyachaza. "Ndiziva ndiqina kwaye ndomelele, kwaye inika ulusu lwam ukukhazimla okumnandi."

4. Yifake, ungayibhaki

Ukujonga nje kwiPatridge kwaye uyazi ukuba uyathanda ukujonga igolide. Ndinesikhumba somnquma, ke ukuba ndiseselangeni nokuba yimizuzu eyi-15, ndijika ndibemdaka, utshilo. "Kodwa ndiyazi ngakumbi ukukhusela ulusu lwam kwimitha yelanga kunokuba ndandikwishumi elivisayo kunye ne-20 yokuqala." Ufumana "i-tan" yakhe kwitoti kwaye akaze ashiye ikhaya ngaphandle kwe-sunscreen-yiLancer Rx, Neutrogena, kunye neKiehl's faves. “Ezi mveliso zenza ulusu lwam lube lula kwaye lubonakale luqina,” utshilo.

5. Khanya

Elinye iqhinga likaPatridge afunge ngalo kukuthambisa ioyile encinci yaseHawaii eTropic kulusu lwayo ngaphezulu kwescreen sayo. "Igcina ulusu luthambile kwaye ikhulise izihlunu zakho," utshilo. "Kodwa kufuneka ulumke ungasebenzisi kakhulu okanye unokugqiba ukukhangela i-greasy!"

6. Amandla phezulu kwangoko

Ngeshedyuli yakhe egcweleyo-edibanisa umboniso wakhe wokwenyani, ekhuthaza umgca wakhe omtsha wefashoni yaseBongo, kunye nokuzimasa iminyhadala emininzi nyanga nganye-uPatridge utshisa iikhalori ngokungathi uyaphambana. Ngelixa oko kunokuba ngathi yingxaki enomdla wokuba nayo, kunokuthatha umthwalo kumanqanaba amandla akhe xa engafumani mafutha rhoqo. Ukuqinisekisa ukuba ayenzeki, uPatridge uhlala eqala usuku ngesidlo sakusasa esimnandi. Eqhelekileyo inokubandakanya i-banana panakes, i-backey ye-turkey, i-hash browns, kunye necala leziqhamo, okanye i-omelet emhlophe egcwele iqanda. "Sisidlo endisithandayo," utshilo. "Ke ngamanye amaxesha ndiza kutya isidlo sakusasa ngamanye amaxesha."

7.Mnye kubuNdalo

"Ndizama ukuya elwandle yonke imihla," utshilo uPatridge. "Izisa ingqondo ebomini bam. Ndiza kuhlala nje ndifunde incwadi kwaye ndikonwabele ukuthula." Xa ehamba kwaye engafumani ndawo aza kuyikhangela, uyakukhangela ipaki yendawo azokuhlala kuyo. "Ndifumana ingubo ndilele nje engceni," utshilo. "Yindawo efanelekileyo yokuba wedwa kunye neengcinga zakho."

8. Nika iTresses ixesha lokuPhuma

I-Patridge inemfihlo encinci emdaka: Ukunika iinwele zakhe ezirhawuzelweyo, ubume bolwandle, uzihlamba kabini ngeveki kwaye usebenzisa ishampu eyomileyo phakathi. Ulungisa i-flyaways ngokuhlikihla ioyile yaseMoroccan kwiiphelo zakhe. Uthi: "Kunuka kamnandi kakhulu, kwaye ndinokophuka kancinci xa ndidibanisa iinwele zam."

9. Dlala uMhla

Indawo yokugqibela oya kuyifumana iPatridge ngexesha lasehlotyeni yindawo yokuzivocavoca. Uthi: “Ndiyayithanda imisebenzi yangaphandle. Uqubha elwandle, akhwele ibhayisekile ebhodini, kwaye adlale ibhola yevoli yaselwandle nabahlobo bakhe. Kodwa umhlobo kaPatridge owuthandayo wokuzilolonga, uthi, yinja yakhe. "Inenekazi liyaqinisekisa ukuba ndiyabaleka okanye ndinyuke kanye ngemini-nokuba yintoni na!"

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