Izibonelelo zeklasi yokutsiba

Umxholo

• Izibonelelo zeklasi yokutsiba
• Xa kungenjalo

Iklasi yokutsiba iphulukana nobunzima kwaye ilwa ne-cellulite kuba ichitha iikhalori ezininzi kunye neethoni zemilenze kunye ne-glutes, ilwa namafutha asekhaya avelisa i-cellulite. Kwiklasi yokutsiba yemizuzu engama-45, kunokwenzeka ukuba uphulukane neekhalori ezingama-600.

Ukuzivocavoca umzimba kuqhutywa kwi "mini trampoline", efuna ukulungelelaniswa kweemoto kwaye yenziwa kwisandi somculo ongxolayo nonwabisayo, kunye neeproographies ezinokuba lula ekuqaleni, kodwa eziya zicaca ngakumbi, kuxhomekeke kwimeko yomntu. Yiyo loo nto, ukutsiba kunokuqwalaselwa njengokuqina okuphezulu kokusebenza komzimba okunezibonelelo ezininzi zempilo.

Izibonelelo zeklasi yokutsiba

Iklasi yokutsiba kukuzilolonga okukhulu kwaye, ngokuxhomekeke kumculo kunye nobunewunewu obenziwe eklasini, inokuthathwa njengokuzilolonga okuphezulu. Izibonelelo eziphambili zeklasi yokutsiba zezi:

• Ukunciphisa kunye nokunciphisa amanqatha omzimba, kuba zombini ukujikeleza kunye nemetabolism kusebenze, kukhuthaza inkcitho yekhalori;
• Ukunciphisa i-cellulite, njengoko kukho ukusebenza kwenkqubo ye-lymphatic, ngaphezu kwe-toning yemisipha-fumana ezinye iindlela zokusebenzisa i-cellulite;
• Ukuphuculwa kwemeko yomzimba;
• Iphucula intaba yomzimba, njengoko ikwazi ukwenza ithoni kwaye ichaze umlenze kunye nemisipha egudileyo, ukongeza kwithole, iingalo kunye nesisu;
• Ukuphuculwa kokulungelelaniswa kwemoto kunye nokulinganisela.

Ukongeza, ukutsiba iiklasi kunceda ukuthintela i-osteoporosis, njengoko ivuselela ukujikeleza kwegazi, kuthintela ukulahleka kwecalcium, ukongeza ekukhuthazeni ukungcola komzimba, njengoko inyusa ukubetha kwentliziyo, ikhuthaza ukuhluza igazi.

Izibonelelo zeklasi yokutsiba zihlala ziqwalaselwa emva kwenyanga e-1 yeeklasi, ekufuneka zenziwe rhoqo.

Xa kungenjalo

Iiklasi zokutsiba, nangona ziluncedo kakhulu, azikhuthazwa kwabasetyhini abakhulelweyo, abantu abaneengxaki zomqolo okanye amalungu, abantu abatyebe kakhulu kunye nemithambo ye-varicose. Oku kuphikiswa kukho kuba iiklasi zokutsiba zinempembelelo enkulu kumalungu amaqatha, emadolweni nasezinqeni, ezinokuthi zonyuse iimeko umntu asele enazo okanye zivelise utshintsho olutsha, njengakwimeko yabantu abatyebe kakhulu, umzekelo.

Kukwabalulekile ukuba iiklasi zokutsiba zenziwe kusetyenziswa izihlangu zentenetya ezifanelekileyo kulo msebenzi kunye namanzi okusela ngexesha lomsebenzi, ukunqanda umngcipheko wokuphelelwa ngamanzi emzimbeni, kuba ngumthambo omkhulu. Ukongeza, kuyacetyiswa ukuba uqaphele xa usenza umthambo ukunqanda ukwenzakala okunokwenzeka.