“Gcobani” njani uMqeqeshi uMonica Aldama Ujongana nokuvalelwa yedwa

Umxholo

• Ukuncamathela kwisiqhelo
• Ukugcina ukusebenza kwakhe ekhaya kunzima
• Ulala njani-Ngexesha loKhuphiswano kunye nokuBekwa yedwa
• Indlela isimo sengqondo se-Cheerleader esinokukunceda ngayo ukuba uhambe kuyo nayiphi na into
• Uphengululo lwe

Ukuba ungomnye wabantu abambalwa abangazange bazintyintye kwii-docuseries zoqobo zeNetflixVuyisa xa iqala ukubonakala kwangoko kwangoko kwi-2020, ngokuqinisekileyo kufanelekile ukuba ube nethuba lokwenza njalo ngexesha lokuvalelwa wedwa.

Kwabo babukeleyo, uyazi ukuba uMonica Aldama, umqeqeshi wexesha elide weqela leqela leNararro leqela elichwayitileyo, ubonakala enendlela emangalisayo yokuqhuba inkqubo yakhe yovuyo-kunye nobomi bakhe-ngokungenazimpazamo ukwenziwa kunye nokusombulula ngentsimbi. Ngelixa u-Aldama enokwazi kakuhle uxinzelelo lwexesha le-Daytona (ixesha elikhokelela kukhuphiswano lwabo olukhulu lwesizwe e-Daytona Beach, e-FL) kunye nesigqibo sokuba ngubani "owenza imitha," uxinzelelo lweenyanga ezimbalwa zokugqibela ezingaqinisekanga zintsha ngokoqobo wonke umntu. Sekunjalo, ukuba nabani na uyazi indlela yokuhlangabezana nale meko, nguAldama. Emva kwayo yonke loo nto, ukuba uyakwazi ukuhlakulela kwaye aqhube inkqubo ye-champ ye-14 yexesha le-champs, akhe iqela elinolwalamano olufana nosapho, kwaye abaqeqeshe ngokwenzakala okuphakathi kokusebenza kubemi (okwangoku akunjalo !!!), kunjalo mhlawumbi kufanelekile ukuba uqokelele ubulumko kuye ngendlela yokufumana ubhubhane wehlabathi.

Apha, u-Aldama wabelana ngendlela ahlala ngayo (kwaye esempilweni) kwezi nyanga zimbalwa zidlulileyo, ulala njani (ngoku nangexesha le-Daytona), kunye nezakhono zovuyo azibangayo ngokumnceda-kunye neqela-ukuyikhupha ebunzimeni. iimeko.

Ukuncamathela kwisiqhelo

Nje ukuba i-Daytona irhoxisiwe, ndazinika iintsuku ezimbalwa ukuba ndikhalele ukuphulukana nelo thuba-yelokubini kum neqela lam-kwaye ndazama ukubuyela ekujikeni kwezinto ezifana neshishini njengesiqhelo...ndiye ndafumanisa ngokukhawuleza ukuba Andinguye umntu osebenzela ekhaya.Ndinethamsanqa lokuba sivunyelwe ukuba size ekholejini ngeeyure ezithile, kancinci.Ndiyathanda ukuba seofisini yam, kwaye ndiyayithanda Ndizamile ukugcina inkqubo yam yesiqhelo iqhelekile ngokomsebenzi — oko kundigcina ndiphilile ngokuqinisekileyo. "

Ukugcina ukusebenza kwakhe ekhaya kunzima

"Ngokuqinisekileyo bendisebenza ngaphezulu kuba bendinexesha elininzi. Intombi yam isekhaya ikholeji kuba isikolo sabo saya kuyo yonke i-intanethi. Kwaye nesoka lakhe, elidlale ibhola ekhatywayo iminyaka emibini eyunivesithi abaya kuyo bobabini. .Ngokusisiseko baqhuba iCamp Gladiator kwindlela yethu yokuhamba yonke imihla, kwaye ndizama ukuthatha inxaxheba xa ndikwazi.

Yonke imihla ihlala yahlukile kancinci, kodwa ikakhulu zonke iindlela zeHIIT. Sinezinye iibhendi, kwaye senza izikhululo ezijikelezayo, ngoko inokuba yimini yengalo okanye usuku lomlenze okanye usuku lwe-cardio. Ndenza nje le ndiyixelelwayo. Sibaleke iimbaleki ezininzi, eneneni. Ndikuthiyile ukubaleka okwangoku, kodwa ndiyayithanda emva kokuba ndigqibile nabo. "

Ulala njani-Ngexesha loKhuphiswano kunye nokuBekwa yedwa

"Ndiba noloyiko lokuphoswa (FOMO) xa ndizama ukulala-andikuthandi ukulala kakhulu kuba ndiyoyika ukuba kufanelekile ukuba ndenza enye into. Nokuba ndiphambi kobhubhane, amanqanaba oxinzelelo lwam bebephezulu kunesiqhelo kuba besilungiselela iDaytona.Ndifumene ezi zongezo zokuLala ngokukhawuleza (Thenga, $40, objectivewellness.com) ekuqaleni kukaMatshi kwaye ndibathanda kakhulu kuba, basisikwere setshokholethi kwaye bandinceda kakhulu ukuba ndilale. Ndithatha enye, ibe ngathi ndilungele ukulala ngoko nangoko—ingathi ivala ingqondo yakho.. Zenziwe ngeGABA [gamma-aminobutyric acid, neurotransmitter ethomalalisa ingqondo eveliswa bubuchopho bakho] kunye nesafron (kunye bafanele ukukunceda uphumle kwaye unciphise unxunguphalo). Ndiyayithanda inyani yokuba abayisebenzisi i-melatonin, kuba ke akukho mngcipheko wayo nayiphi na imvakalelo eseleyo yokudinwa kusasa.

Enye into endiyenzayo ngaphambi kokuba ndilale ukuze ndibe 'namandla phantsi,' kukungajongi ifowuni yam imizuzu engama-30. Ndihlala ndihamba, ndihlala ndicinga, ndihlala ndicinga, kwaye ndiyazi ukuba andinako ukumelana nomnqweno wokuphendula umyalezo okanye i-imeyile okanye ndide ndizithathele amanqaku okusikhumbuza nokuba ndishiywe lixesha kangakanani. Isisombululo sam koku kukucima ifowuni kwaye ndizibekele umgaqo ongqongqo wokuba ndingabanjiswa ngokupheleleyo.

Ndikwathanda ukuziqhelanisa nolamlo olufutshane ngaphambi kokulala-imizuzu nje emihlanu. Indinceda ukuba ndicinge ngalo mhla, ndiqhelisele umbulelo, kwaye ndibeke isimo sam sengqondo kwindawo elungileyo.

Indlela isimo sengqondo se-Cheerleader esinokukunceda ngayo ukuba uhambe kuyo nayiphi na into

“Mna, ngokobuqu, ndihlala ndizama ukucinga ngezinto ezintle kunye noko sinako yenza. Endaweni yokuhlala phantsi kwaye ndihlale kuyo nantoni na eyenzekileyo, ndizama ukuya phambili-kwaye yile nto ndizama ukuyifundisa iqela lam. Ndithetha ukuthi, nokuba isizini yethu yonke irhoxisiwe, bekubuhlungu. Mna ngokobuqu ndazivumela iintsuku eziliqela ukuba ndilile. Kwaye ndathi, kulungile, ngoku ndiza kubuya ndibuyele phambili. Asihlali kwinto eyoyikekayo okanye xa kusiza into kuthi; siyazichola kwaye siqhubeke.

Ndicinga ukuba enye yamandla amakhulu e-cheerleader, ngokubanzi, yokomelela. Sinomgangatho ophezulu kakhulu wethu, ngoko ke siyawa, kodwa sibuyela phezulu, kwaye siyaqhubeka-kwaye oko ngokuqinisekileyo kuhluza ebomini bakho.

UMonica Aldama, uMqeqeshi weNtloko, iQela leKharityhulamu yeNavarro

Ndicinga ukuba sonke sikusebenzisile oko kuqina ukuze sihlale somelele kuyo yonke le nto, ukuxabisa izinto esinazo, kwaye sizame ukuqhubela phambili ngayo nayiphi na indlela esinokuthi ngayo, nokuba izinto zikhangeleka zahlukile. Ndicinga ukuba ukomelela kwee-cheerleaders ngamandla afumana abantu kulo bhubhani. "

(Qhubeka ufunda: Ezi Ndidi zaBantu baDala zaBantu baDala baLiphucula iLizwe-Ngelixa bephosa amaQabane aKrelekrele)

Uphengululo lwe