Ukuzimela

Umxholo

• Yintoni i-autophobia?
• Zithini iimpawu zokuziphatha okuzenzekelayo?
• Yintoni ebangela ukuzibulala?
• Ichongwa njani into yokuba umntu uziva engubani?
• Inyangwa njani i-autophobia?
• Unyango lokubonisa
• Unyango lokuziphatha kwengqondo (CBT)
• Amayeza
• Ithini imbonakalo yokuzimela ngokuzithandela?

Yintoni i-autophobia?

I-Autophobia, okanye i-monophobia, luloyiko lokuba wedwa okanye isizungu. Ukuba wedwa, nokuba uhlala kwindawo ethuthuzelayo njengekhaya, kunokubangela uxinzelelo olukhulu kubantu abakule meko. Abantu abane-autophobia baziva bedinga omnye umntu okanye abanye abantu abakufutshane ukuze bazive bekhuselekile.

Nokuba umntu one-autophobia uyazi ukuba ukhuselekile emzimbeni, banokuhlala boyika:

• abaqhekezi
• abasemzini
• ukungathandwa
• ukungafunwa
• Ukuhla ngengxaki yonyango ngesiquphe
• ukuva ingxolo engalindelekanga okanye engachazwanga

Zithini iimpawu zokuziphatha okuzenzekelayo?

Umntu uya kuba neempawu zokuphazamiseka xa engena kwimeko apho anokuphela yedwa. Iimpawu ze-autophobia zibandakanya:

• Ukukhathazeka ngokweqile malunga nokuba wedwa
• ukufumana uloyiko lwento enokwenzeka ngelixa uwedwa
• Ukuziva ukhululekile emzimbeni wakho xa uwedwa
• ukuziva ungcangcazela, ukubila, iintlungu esifubeni, isiyezi, ukubetha kwentliziyo, ukuxinezeleka, kunye nesicaphucaphu xa uwedwa okanye ukwimeko apho ungaba wedwa kungekudala
• uloyiko olukhulu xa uwedwa okanye kwimeko apho ungaba wedwa kungekudala
• umnqweno omkhulu wokubaleka xa uwedwa
• ixhala lokulindela ukuba lilolo

Yintoni ebangela ukuzibulala?

I-Autophobia lixhala elingenangqondo eliye likhule xa umntu esoyika ukuba angaphela yedwa. Ngelixa kunokubakho isoyikiso sokwenyani sokuba yedwa, umntu akasayi kuba nakho ukulawula iimpawu zabo.

Umntu usenokungakwazi ukusebenza ngesiqhelo ade angaziva elilolo. Xa bebodwa, banokuziva benesidingo sokuyeka ukuba bodwa ngokukhawuleza.

Ichongwa njani into yokuba umntu uziva engubani?

I-Autophobia yi-phobia, okanye uloyiko olusekwe kuloyiko. Ukuba ukrokrela ukuba une-autophobia, kuya kufuneka undwendwele ugqirha wakho ngokubanzi. Banokukuthumela kwingcali yezempilo yengqondo.

Xa ubona ingcali yezempilo yengqondo baya kwenza uvavanyo lwengqondo. Bayakucela imbali yakho yezonyango ukubona ukuba ingxaki yomzimba ichaphazela impilo yakho yengqondo. Emva koko baya kwenza uvavanyo lwengqondo. Oku kubandakanya ukubuza imibuzo emininzi malunga nemisebenzi yakho yemihla ngemihla kunye neemvakalelo zakho.

I-Autophobia ithathwa njengemozulu yokuziphatha. Oku kuthetha ukuba imeko yokuba wedwa okanye isizungu ibangela uxinzelelo olukhulu. Ukuchongwa ukuba une-autophobia, uloyiko lwakho lokuba wedwa lukubangela uxinzelelo oluninzi kangangokuba luphazamise inkqubo yakho yemihla ngemihla.

Kwezinye iimeko, abantu banesifo esingaphezulu kwesinye ngexesha. Kungenzeka ukuba ujongane ne-phobia engaphezulu kwesinye, enokwenza ukuba i-autophobia yakho ibe nzima nangakumbi ukujongana nayo. Thetha nogqirha wakho malunga nolunye uloyiko onalo.

Inyangwa njani i-autophobia?

Abantu abane-phobias ezithile ezinje nge-autophobia bahlala bephathwa ngonyango lwengqondo. Ezona ntlobo zixhaphakileyo lonyango lokuvezwa kunye nonyango lokuziphatha.

Unyango lokubonisa

Unyango olubonakalayo luthatha indlela yokuphepha eye yaphuhliswa ekuhambeni kwexesha. Injongo kukuba olu nyango luphucule umgangatho wobomi bakho ukuze i-phobias yakho ingabi sasikhawulela oko ukwaziyo ukukwenza kubomi bakho bemihla ngemihla.

Ugqirha wakho uya kukutyhila kwakhona kumthombo we-phobia yakho ngokuphindaphindiweyo. Baya kwenza oku kuqala kwindawo elawulwayo apho uziva ukhuselekile, kwaye ekugqibeleni baya kuhamba kwimeko yobomi bokwenyani.

Ukuzimela ngokuzenzekelayo, ugqirha wakho uya kusebenza nawe ekunyuseni ukunyamezela kwakho kokushiywa wedwa ixesha elongezelelweyo. Inokuqala ngokuhamba ngaphandle kweofisi yakho yonyango kwaye ume kwiiyadi ezimbalwa kude ixesha elifutshane. Umgama kunye nexesha linokunyuswa njengoko usenza inkqubela phambili suku ngalunye.

Unyango lokuziphatha kwengqondo (CBT)

Kwi-CBT, ugqirha wakho uya kukuveza kwi-phobia yakho. Baza kuphinda basebenzise ezinye iindlela ezikunceda ukuba ufunde indlela yokujongana kwaye ujongane nokuba wedwa ngendlela eyakhayo. Baya kusebenza kunye nawe ukuvavanya indlela yakho yokucinga malunga ne-phobia yakho.

I-CBT inokukunika imvakalelo yokuzithemba xa ujongene nokuzimela kwakho. Oku kuyakukunceda uzive ungaphantsi kakhulu kwixesha elizayo xa uza kujongana nayo.

Amayeza

Kwiimeko ezininzi, unyango lwengqondo kuphela luyaphumelela kunyango lwe-autophobia. Kodwa ngamanye amaxesha amayeza anokuba luncedo ekuncedeni ukunciphisa iimpawu zomntu ukuze achache kunyango lwengqondo. Ingcali yakho yokhathalelo lwempilo yengqondo inokumisela amayeza ekuqaleni konyango lwakho. Banokukuyalela ukuba uyisebenzise kwiimeko ezithile okanye ezixhaphakileyo zexesha elifutshane.

Amanye amayeza asetyenziswa rhoqo kubantu abane-autophobia abandakanya:

• Ibhlokhi yeBeta: Amachiza athintela ukonyusa okubangelwa yiadrenaline emzimbeni. Le yikhemikhali ebakho xa umntu enexhala.
• UkuhlalaI-Benzodiazepine sedatives inokukunceda uphumle ngokunciphisa inani loxinzelelo oziva ngalo. La machiza kufuneka asetyenziswe ngononophelo kuba anokuba likhoboka lawo. Oku kuyinyani ngakumbi kubantu abanembali yokuxhomekeka kwiziyobisi okanye kotywala.

Ithini imbonakalo yokuzimela ngokuzithandela?

"Ukuba wedwa" kunentsingiselo eyahlukileyo kubantu abahlukeneyo. Abanye abantu boyika ukungabikho komntu othile, okanye ngamanye amaxesha nawuphi na umntu, kufutshane. Kwaye isidingo sokusondela siyahluka kumntu kumntu; Abanye abantu abane-autophobia baziva isidingo sokuba kwigumbi elinye nomnye umntu, kodwa abanye bakwindlu enye okanye isakhiwo balungile.

Kubantu abane-autophobia, imfuneko yokuba kunye nomnye umntu ibafaka endleleni ekhokelela kubomi obonwabileyo, obunemveliso kuba bahlala behlala boyiko lokuba bodwa.

Ukuba ucinga ukuba uneempawu zokuzimela wedwa, qiniseka ukuba lukhona uncedo olukulo. Ukuba unamathela kwisicwangciso sakho sonyango, ukubuyela kwimeko yesiqhelo kunokwenzeka. Cwangcisa utyelelo kunye nogqirha wakho okhathalelayo okanye ingcali yezempilo yengqondo. Ngendibaniselwano elungileyo yonyango, uya kufunda ngcono ukulawula nokuqonda indlela osabela ngayo, iimvakalelo kunye neengcinga zakho.