Umbhali: Eric Farmer
Umhla Wokudalwa: 3 Eyokwindla 2021
Hlaziya Umhla: 20 Eyenkanga 2024
Anonim
Esi sisantya esibalekayo sabafazi - Indlela Yokuphila
Esi sisantya esibalekayo sabafazi - Indlela Yokuphila

Umxholo

Xa kuziwa ekusebenzeni, singabagxeki bethu abakhulu. Kukangaphi apho umntu ekucela ukuba ubaleke kwaye uthi "hayi, ndiyacotha" okanye "ngekhe ndikwazi ukuqhubeka nawe"? Kukangaphi ukwala ileyibhile "yembaleki", ngenxa yokuba ungenguye owesiqingatha okanye umdyarho opheleleyo? Kukangaphi uxhathisa ukubhalisela ugqatso kuba awufuni kugqiba kufutshane nomva wepakethi okanye ucinga ukuba umzimba wakho unako zange yenze kude kangaka? Ewe, ndacinga njalo.

Wena-kunye nezinye iimbaleki zabasetyhini-zibaleka ukuzihlazisa, kwaye kuya kufuneka uyeke. Iindaba ezimnandi: Amanani amva nje avela eStrava, i-app yenethiwekhi yokuncokola yezigidi zeembaleki kunye neebhayisekile, ziya kukwenza ukuba ucinge kwakhona ngendlela ohlangana ngayo nabanye abafazi endleleni.


Ngo-2016, umfazi oqhelekileyo waseMelika osebenzisa iStrava app wabaleka iimayile eziyi-4.6 ngokuzilolonga kunye nesantya esiphakathi se-9:55 imizuzu ngemayile nganye. Kulungile-ukuba ubaleka iimayile zemizuzu eli-10 kwaye ungaze uwele uphawu lweemayile ezi-5, ulungile apho unazo zonke iimbaleki zabasetyhini kweli lizwe. (Ukuba u yenza ufuna ukukhawulezisa, zama le track yesantya sokuzilolonga.)

Ke ukuba ucinga ukuba uhambo lwakho lokuzonwabisa alubali "kuba awunaso isantya semizuzu esixhenxe okanye ngenxa yokuba uthabathe i-mileage yakho kwi-5 okanye kwi-10K, lixesha lokuba uphinde uphonononge. Imayile nganye kunye nokubalwa kwemizuzu yonke. Ukubaleka kungamangalisa, kwaye ukubaleka kunokuba nakho ukuba ngumdlezana, nokuba ungoyena mntu uphakamileyo okanye ulungelelanisa okokuqala. Sonke siphaya sisebenza ngemiphunga efanayo evuthayo, ilanga elishushu, umoya obandayo, kunye nemilenze ediniweyo kunye. (Funda ukuba kutheni ibhinqa elinye lingasokuze libaleke umdyarho weembaleki-kodwa lizibize njengembaleki.)

Nokuba ucothisa kune-Strava avareji okanye ungagijimi kude kube ngoku, khumbula nje: Usaqhwaba wonke umntu esofeni. Kwaye asikhathali nokuba iyitshizi.


Uphengululo lwe

Isibhengezo

Khetha Ulawulo

Kutheni kufuneka uzame i-Acupuncture-Nokuba awufuni ukuNceda kwiintlungu

Kutheni kufuneka uzame i-Acupuncture-Nokuba awufuni ukuNceda kwiintlungu

Ummi elo olandelayo ovela kugqirha wakho unokuba ngowe-acupuncture endaweni yamayeza entlungu. Njengoko i ayen i i iya ibonakali a ukuba unyango lwamandulo lwa eT hayina lunoku ebenza njengamachiza, o...
Iimpawu zohlaselo loxinzelelo ekufuneka wonke umntu azi

Iimpawu zohlaselo loxinzelelo ekufuneka wonke umntu azi

Ngelixa i enokungabi i ihloko okhetho ngexe ha le-brunch yangeCawa okanye ingxoxo eqhelekileyo phakathi kwabahlobo kwitek ti yeqela, uhla elo loloyiko lude kunqabile. Enyani weni, ubuncinane i-11 ekhu...