Izizathu eziphambili zokuguga ngaphambi kwexesha, iimpawu kunye nendlela yokulwa

Umxholo

• Izizathu eziphambili
• Iimpawu zokwaluphala kolusu
• 3.Tya ukutya okulwa ne-antioxidant
• 4. Yenza unyango lolusu
• 5. Ukuba nemikhwa esempilweni

Ukwaluphala ngaphambi kwexesha kolusu kwenzeka xa, ukongeza kubudala bendalo obubangelwa bubudala, kukho ukukhawuleziswa kokuyilwa kwe-flaccidity, imibimbi kunye namabala, ezinokwenzeka ngenxa yemikhwa yobomi kunye nezinto zokusingqongileyo, umzekelo.

Ke, ukunqanda ukwaluphala ngaphambi kwexesha kwaye ugcine ulusu lobuso kunye nokuqina komzimba kwaye ucocwe ixesha elide, kuyacetyiswa ukuba kugxilwe kwizimo zengqondo ezinje ngokutya ukutya okunothile kwimifuno, ukusela ulwelo oluninzi, uhlala ususa ubuso kunye ukucoca kunye nolusu, umzekelo, kuba ukongeza kwinqanaba le-antioxidants, ezizondlo ezilwa nokuguga ngokuthomalalisa ii-radicals zasimahla, zilushiya ulusu lukhangeleka lusemncinci kwaye lusempilweni.

Izizathu eziphambili

Ukwaluphala ngaphambi kwexesha kolusu kunokwenzeka ngenxa yeemeko ezininzi kwaye kwenzeka xa kukho ukonyuka kwinani leeradicals zasimahla eziveliswayo kwaye zijikeleza emzimbeni, zibangela ukonakala kwimpilo yezicubu.

Ke, ezinye zeemeko apho kukho ukonyuka kwenani leeradicals zasimahla ezinxulumene ngqo nokwaluphala ngaphambi kwexesha kukuvezwa lilanga kakhulu ngaphandle kokhuseleko, ungcoliseko, ukutshaya, ukungasebenzi, uxinzelelo kunye nokutya okungafanelekanga.

Iimpawu zokwaluphala kolusu

Ukwaluphala yinkqubo yendalo, nangona kunjalo kukho iimpawu kunye neempawu ezibonisa ukuba ulusu luyaguga ngaphambi kwexesha ebelifanele, olona luphambili yile:

• Umphambili imibimbi kunye nemigca yokubonisa, ejikeleze imilebe (amadevu amaTshayina) kunye namehlo (iinyawo zecry): kuvela ngenxa yokulahleka kwe-collagen kunye ne-elastin, ebangela ulusu ukuba luphulukane nokuqina kunye neziphene zalo njengesiqhelo;
• Amabala amnyama: zibangelwa kukukhanya kwelanga ngokugqithileyo nangaphandle kokukhuselwa yifoto, kuba imitha ye-UV inobundlobongela eluswini, okanye kungenxa yotshintsho lwehomoni kubasetyhini abakhulelweyo okanye abalupheleyo, okukhuthaza ukubala;
• Ukuwohloka okugqithisileyo: ukuguga ngaphambi kwexesha kwenza ulusu lucekeceke kwaye ngaphandle kokuqina, ngenxa yokunqongophala kwe-hydration kunye nelahleko yamafutha ayo, eyenza ukuba ingakhanyi kwaye ibenamandla.
• Ubukho besangqa esimnyama: Ingingqi ejikeleze iliso ihlupheka kakhulu kukuguga, okunzima kakhulu okanye ukuwohloka kwesangqa esimnyama kunokuba luphawu lokuba ulusu aluphilanga.

Ukongeza, ukuphuma kwebala kweentambo zeenwele nako kunokuba kubi kakhulu ngenxa yesenzo seeradicals zasimahla, uxinzelelo kunye nokungabikho kweevithamini kunye neeminerali, ukongeza kwizizathu zofuzo kunye nehomoni.

Thatha olu vavanyo lulandelayo kwaye ufumanise ukuba ngaba ulusu lwakho luthanda ukuvelisa imibimbi:

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3.Tya ukutya okulwa ne-antioxidant

Ukukhathalela ukutya kubalulekile ukuvumela ulusu lube lutsha, lusebenza ngaphakathi nangaphandle. Ke, izondlo ze-antioxidant ezinjenge vithamin C, ivithamin E, selenium, zinc, isoflavones kunye ne resveratrol, umzekelo, zifumaneka kwimifuno, imifuno kunye neziqhamo, ezinje ngeekherothi, ii-beet, iidiliya, iitumato, iiapilkosi, iipopo kunye nee-eggplants, umzekelo, ukunceda unganciphisi ukuguga kolusu kuphela, kodwa nokugcina umzimba usempilweni.

Jonga ukuba yeyiphi ukutya etyebileyo kwii-antioxidants.

4. Yenza unyango lolusu

Iindlela zokunyanga ulusu, ezikhokelwa ngugqirha wesikhumba, ziindlela ezintle zokunganeli nje ukulwa neempawu zokwaluphala, kodwa ziyanceda ukunika imbonakalo encinci kwinkangeleko, njengoko bekwazi ukunciphisa imigca yokubonisa kunye nokususa amabala. Olunye lonyango oluphambili olucetyiswayo yiRadiofrequency, iCarboxitherapy, i-peeling yemichiza, ukukhanya okuPulsed, ukufunwa kweMicro okanye unyango lweasidi, umzekelo. Funda nzulu ngeendlela ezisetyenziselwa ukulwa ubuso obungenazimpazamo.

Ukuba olu nyango alonelanga, enye indlela kukunyanga ngokuzalisa ubuso nge-hyaluronic acid okanye i-botox, umzekelo, okanye, njengecebo lokugqibela, ukubhenela kuqhaqho lweplastiki, kubalulekile ukuba uthethe nogqirha wesikhumba malunga nezinye iindlela ezikhoyo.

5. Ukuba nemikhwa esempilweni

Kuyangqinwa ukuba imikhwa eyingozi njengokutshaya, ukusebenzisa iziselo ezinxilisayo ngokugqithisileyo, ukungasebenzi, uxinzelelo kunye nokungabikho kokuphumla kuthintela ukubonakala kolusu, kwaye kubaluleke kakhulu ukubuyisa umva ezi zimo zengqondo ukuze izicwili zolusu zondleke kakuhle, zifakwe amanzi kwaye isempilweni. Kuyacetyiswa:

• Ziqhelise ukwenza imisebenzi yomzimba izihlandlo ezi-3 ukuya kwezi-5 ngeveki;
• Sela i-1.5 ukuya kwi-2 yeelitha zamanzi ngosuku;
• Musa ukutshaya;
• Lala kamnandi, uphephe ukuphulukana nobusuku;
• Luphephe uxinzelelo olugqithisileyo.

Ukongeza, kuyacetyiswa ukuba kugcinwe kuvavanyo lonyango oluqhelekileyo, ukuze kulawulwe izifo ezinokuthi zenze ukubonakala kolusu kubenzima, njengokuphazamiseka kwehomoni, ukuswela iivithamini okanye izifo ezijikeleza emzimbeni, umzekelo.