Yintoni umkhuhlane weemvakalelo, iimpawu kunye nendlela yokunyanga

Umxholo

• Iimpawu eziphambili
• Izizathu ezinokubangela
• Ngubani onokuba nefiva ngokweemvakalelo
• Unyango lwenziwa njani

Umkhuhlane weemvakalelo, okwabizwa ngokuba ngumkhuhlane wengqondo, yimeko apho ubushushu bomzimba bukhula ebusweni bemo yoxinzelelo, obangela uvakalelo lobushushu obukhulu, ukubila kakhulu kunye nentloko. Le meko inokubangela abantu abaxhalabise ngokubanzi, ukuphazamiseka kwengqondo, izifo zomzimba, ezinjenge-fibromyalgia kunye nasebantwaneni ngenxa yotshintsho kwisiqhelo, umzekelo.

Ukuchongwa komkhuhlane weemvakalelo akulula ukuwafumana, nangona kunjalo, unokwenziwa ngugqirha oqhelekileyo, ugqirha wemithambo-luvo okanye ugqirha wezifo zengqondo kwimbali yomntu kunye nokusebenza kovavanyo olusetyenziselwa ukulawula ezinye izifo. Ukongeza, unyango lwale meko luhlala luqukethe ukusebenzisa amayeza ukunciphisa uxinzelelo kunye noxinzelelo, njenge-anxiolytics. Fumana ukuba ngawaphi amayeza asetyenziswa kakhulu ukunciphisa uxinzelelo.

Iimpawu eziphambili

Umkhuhlane weemvakalelo ubangelwa luxinzelelo kwaye ukhokelela ekunyukeni kobushushu bomzimba, ukufikelela kwixabiso elingaphezulu kwe-37 ° C, kunye nezinye iimpawu ezinokuvela:

• Ukuva ubushushu obukhulu;
• Ubomvu ebusweni;
• Ukubila okugqithisileyo;
• Ukudinwa;
• Intloko ebuhlungu;
• Ukuphuthelwa.

Ezi mpawu zinokungabonakali ngaxeshanye, nangona kunjalo, ukuba zivela kwaye zihlala ngaphezulu kweeyure ezingama-48 kuyacetyiswa ukuba zifune unyango ngokukhawuleza ukujonga oonobangela, ezinokuthi zibonise ezinye iintlobo zezifo, ezinje ngokusuleleka okanye ukudumba.

Izizathu ezinokubangela

Umkhuhlane weemvakalelo wenzeka ngenxa yokuba iiseli zengqondo zisabela kuxinzelelo olubangela ukuba ubushushu bomzimba bonyuke bube ngaphezulu kwe-37 ° C, bufike kwi-40 ° C, kwaye imithambo yegazi iye icinezeleke ngakumbi ibangela ubomvu ebusweni kunye nokonyuka kwentliziyo

Olu tshintsho lwenzeka ngenxa yoxinzelelo lwemihla ngemihla, njengokuthetha esidlangalaleni, amaxesha okunxunguphala okuninzi, njengokuphulukana nelungu losapho, okanye zinokuvela ngenxa yokuphazamiseka kwengqondo njengoxinzelelo lwasemva koxinzelelo, ukuphazamiseka koxinzelelo ngokubanzi kunye uloyiko lwesifo. Bona ngakumbi ukuba yintoni kunye nendlela yokuchonga panic syndrome.

Ukunyuka okukhawulezileyo kunye okubaxiweyo kubushushu bomzimba nako kungaqala ngenxa yoxinzelelo kunye noxinzelelo olufunyanwa ngabantu abanezifo ezinje nge-fibromyalgia kunye ne-myalgic encephalomyelitis, eyaziwa ngcono njenge-chronic fatigue syndrome.

Ngubani onokuba nefiva ngokweemvakalelo

Umkhuhlane weemvakalelo unokuvela kuye nawuphina umntu, unokude uphuhle nakubantwana, ngenxa yeziganeko ezithile zeli xesha lokudala uxinzelelo, ezinje ngokuqala iziko lokugcina abantwana kunye nokuzahlula kubazali okwethutyana, okanye ukulahleka kwelungu losapho elisondeleyo kunye ngenxa yezinye iimvakalelo eziqhelekileyo zobuntwana ezenzeka ngenxa yotshintsho kwinkqubo yakho yesiqhelo.

Unyango lwenziwa njani

Umkhuhlane weemvakalelo ubangela ukwanda kobushushu emzimbeni kwaye uhlala udlula kwaye unyamalale ngokuzenzekelayo, nangona kunjalo, unokuhlala iinyanga ukuba ubangelwa luxinzelelo oluqhubekayo, kwaye, kwiimeko ezininzi, awuphucuki ngokusetyenziswa kwamayeza anje iziyobisi ezitshisayo., Njenge-ibuprofen, hayi nge-antipyretics, njenge-sodium dipyrone.

Ke, emva kokufumanisa le meko, ugqirha uza kuhlalutya unobangela we fever yemvakalelo ukuze kuboniswe olona nyango lufanelekileyo, oluqukethe ikakhulu ukusetyenziswa kwamachiza oxinzelelo, ukunciphisa uxinzelelo kunye noxinzelelo, kunye noxinzelelo, ukunyanga uxinzelelo. Kunokucetyiswa ukuba ulandele kunye nesayikholojisti ukwenza iiseshoni zonyango lwengqondo ukuze uqonde ukuba yintoni eyenza umntu azive enoxinzelelo kwaye enexhala.

Ukongeza, ukwenza imisebenzi ebandakanya ukuphumla kunye neendlela zokuphefumla, ezinje iyoga, kwaye uziqhelanise nokucamngca kwaye wenze ingqondo Unokunceda ukunyanga umkhuhlane weemvakalelo njengoko benciphisa uxinzelelo kunye noxinzelelo. Khangela ngakumbi malunga nendlela yokwenza umthambo wengqondo.

Jonga ezinye iindlela zokunciphisa uxinzelelo kunye noxinzelelo: