5 Iitoni zeAyurvedic ezenziwe ekhaya ezinceda ukuzolisa isisu sakho ASAP

Umxholo

• Izisombululo ze-5 ze-Ayurvedic kwiingxaki eziqhelekileyo zesisu
• 1. Ukuqunjelwa? Phuza i-ghee, ityuwa kunye namanzi ashushu
• Iresiphi yasekhaya yokuqhinwa
  
• 2. Ukudumba? Zama amanzi afudumeleyo kunye nembewu yefennel okanye ijinja
• Iresiphi yasekhaya yokuqunjelwa
  
• 3. I-asidi ye-asidi? Imbewu yeFennel, i-basil engcwele, kunye nezinye iziqholo zinokukhohlisa
• Iresiphi yasekhaya ye-asidi ye-asidi
  
• 4. Urhudo? Yitya iigours kwaye ugcine amanzi
• Iresiphi yekhaya kurhudo
  
• 5. Ukuhlafuna ukutya? Imifuno ephekiweyo kunye nesuphu inokunceda
• Iresiphi yasekhaya yokugaya ukutya
  
• Isiseko sokutya okuhle

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukugcwala, ukudumba, i-asidi ye-asidi, urhudo, okanye ukuqhina? I-Ayurveda ithi ikhitshi lakho linempendulo.

Kwi-Ayurveda, agni (umlilo) ujongwa njengomthombo wobomi.

Ngokwenene ungumgcini-sango wempilo entle kunye nesikweko sayo yonke imisebenzi ye-metabolic emzimbeni. Yonke into oyityayo ijongwa njengomnikelo kwi-agni- kwaye yeyiphi into enamandla, ethe ngqo kunokutya?

Into oyityayo ingondla kwaye yomeleze lo mlilo, yonyuse inkqubo yokwetyisa- okanye inokuwuthambisa, ikhokelele kubuthathaka, buthathaka, okanye ukungalingani kwe-agni.

Ngokuka-Ayurveda, ukutya okuyingozi, njengokutya okuthosiweyo, inyama egqityiweyo, kunye nokutya okubanda kakhulu, kunokwenza intsalela engacetywanga eyenze ityhefu, okanye ngamagama e-Ayurvedic “ama.” Ama uchazwa njengeyona nto ibangela izifo.

Ke, injongo yezempilo kukulinganisa lo mlilo we-metabolic. Xa kuziwa kwimikhwa yokutya elungileyo, nali elona cebiso lilungileyo elinikwa ziingcali ze-Ayurvedic:

• Yitya kuphela xa ulambile.
• Gcina izikhewu ubuncinci beeyure ezintathu phakathi kwesidlo, ngenxa yoko isidlo sangaphambili siyetyiswa.
• Gwema ukutshisa i-agni ngokutya okubandayo, okumanzi, okuqholiweyo, okunamafutha kunye nokuqhotsiweyo.

“Ukutya ukutya okulula okulula kokona kulungileyo. Uncedo lweAlkalis ukulawula lo mlilo wesisu. I-Ghee ivuselela i-agni kwaye iphucula ukwetyisa. Ukuhlafuna okufanelekileyo kubalulekile ekucoleni ukutya kakuhle, ”utshilo uGqirha K.C. Umgca we-Greens Ayurveda eKerala, India.

Izisombululo ze-5 ze-Ayurvedic kwiingxaki eziqhelekileyo zesisu

1. Ukuqunjelwa? Phuza i-ghee, ityuwa kunye namanzi ashushu

“Sela isiselo esenziwe ngeghee, ityuwa, kunye namanzi ashushu. IGhee inceda ekuthambiseni ngaphakathi emathunjini kwaye ityuwa isusa iintsholongwane, ”utshilo ugqirha weAyurveda kunye nonyango lwe-naturotherapy, Meeinal Deshpande. I-Ghee iqulethe i-asidi ye-butyrate, i-asidi enamafutha ene.

UDeshpande ucebisa ngokutya ibhanana evuthiweyo emva kweeyure ezimbini emva kwesidlo sangokuhlwa, kulandele iglasi yobisi olushushu okanye amanzi ashushu.

Isipuni seoyile ye-castor-into eyaziwayo yokunyusa isisu- ethathwe ngexesha lokulala nayo inokunika isiqabu.

Nangona kunjalo, abo bakhulelweyo kufuneka baphephe ioyile ye-castor. Nxibelelana nomboneleli wezempilo ukuba ucinga ioyile ye-castor yomntwana ongaphantsi kwe-12 okanye uthatha ukusetyenziswa ixesha elide ukuba ungaphezulu kweminyaka engama-60.

Iresiphi yasekhaya yokuqhinwa

1. Hlanganisa i-1 tsp i-ghee entsha kunye ne-1/2 tsp ityuwa kwi-1 1/4 yekomityi yamanzi ashushu.
2. Vuselela kakuhle.
3. Hlala uphuze esiselo kancinci. Kufuneka isetyenziswe iyure emva kwesidlo sangokuhlwa.

2. Ukudumba? Zama amanzi afudumeleyo kunye nembewu yefennel okanye ijinja

Ngokusisiseko nantoni na ethathwe ngamanzi afudumeleyo inokunceda ukuqunjelwa, ngokukaGqirha Lineesha.

Ucebisa ngakumbi imbewu yefennel ngeglasi yamanzi ashushu. Kodwa unokujonga ijinja kunye nethontsi lobusi.

Ukuba awufuni ukulungiselela isiselo esishushu, ukuhlafuna imbewu yefennel emva kokutya kunokunceda inkqubo yokwetyisa kunye nokunciphisa igesi kunye nokuqunjelwa.

Ukuba ungumntu osela iti, fikelela iti yeminti iti yefennel ukunceda ukubamba.

Iresiphi yasekhaya yokuqunjelwa

1. I-toast 1 tsp imbewu yefennel kwaye udibanise kwi-1 indebe yamanzi abilisiwe.
2. Yongeza iziqwenga ezimbalwa zejinja entsha, ipinki ye-hing (asafetida), kunye nedash yetyuwa emanzini abilisiweyo.
3. Sipha oku kancinci emva kwesidlo sakho.

3. I-asidi ye-asidi? Imbewu yeFennel, i-basil engcwele, kunye nezinye iziqholo zinokukhohlisa

"Yenza i-saunf (imbewu yefennel), amagqabi e-tulsi (i-basil engcwele), okanye i-spice efana ne-clove emlonyeni wakho kwaye uhlafune kancinci," Ucebisa u-Amrita Rana, ibhlogi yokutya eqhuba iindibano zocweyo malunga nokutya kwe-Ayurvedic.

"Nantoni na eyonyusa amathe emlonyeni inokunceda ukulinganisa iasidi yesisu," utsho uRana.

Ucebisa iziselo ezisandula ukwenziwa njengamanzi ecoconut aneebhit kwitokhonathi yethenda okanye ibhotoloya (takra) eyenziwe ngokwenziwa ngamanzi ahluthayo kunye neyogathi engenanto kunye.

Ngokuka-Ayurveda, ibhotoloya ithambisa isisu, inceda ukwetyisa, kwaye inciphise ukucaphuka esiswini esiswini esibangela i-asidi ye-asidi.

Iresiphi yasekhaya ye-asidi ye-asidi

1. Hlanganisa i-1/4 yekomityi ye-yogurt ecacileyo kunye ne-3/4 indebe yamanzi (okanye kabini oku, ukugcina umlinganiselo ofanayo).
2. Hlanganisa kakuhle.
3. Yongeza i-1 tsp ityuwa yetyuwa, ipiniki ye-jeera egayiweyo (ikumin) umgubo, intwana yejin egreyithiweyo, kunye namagqabi ecoriander amatsha.

4. Urhudo? Yitya iigours kwaye ugcine amanzi

“Umthi webhotile (cabalash) ubalasele kurhudo. Ungayiguqula ibe sisuphu, ikhari eyenziwe ngeetumato, okanye isityu, uyitye nerayisi, ”utshilo uSheela Tanna, otya amayeza e-Ayurvedic kwizigulana zakhe.

"[Lo mveliso ukhethekileyo] unemicu emininzi kunye nomxholo wamanzi, kwaye kulula ukwetyisa, iikhalori ezisezantsi, kunye nokukhanya esiswini," utshilo uTanna.

Kubalulekile ukunqanda ukuphelelwa ngamanzi emzimbeni xa unorhudo, ngoko sela iziselo ezininzi, ngaphezu kwesiqhelo.

Amanzi acwecwe angcono, kodwa unokuzama ubisi lwebhotolo okanye incindi yeziqhamo-ngakumbi iapile kunye neerharnate- okanye iti yejinja. Ijinja kwaye kukuvuselela umzimba kwaye uzalise izondlo ezilahlekileyo.

Ijinja sisixhobo esihle sokunyanga urhudo.

"Ngokuka-Ayurveda, ukuba umntu unesifo sorhudo akulungile ukusinqanda ngokukhawuleza ngokunika amayeza," utshilo uGqirha Lineesha. Endaweni yoko, ucebisa ngokuthatha ijinja ukuqinisekisa ubuthi, kunye norhudo, lishiya umzimba ngokwendalo.

Iresiphi yekhaya kurhudo

• I-grate 1 intshi ye-ginger kwaye ungeze kwi-1/4 yekomityi yamanzi.
• Bilisa nge-aniseed encinci. Emva kokuba ibilisiwe, yongeza i-pinch ye-turmeric powder.
• Uxinzelelo kunye nokusela.

5. Ukuhlafuna ukutya? Imifuno ephekiweyo kunye nesuphu inokunceda

Ukuba isisu sakho sikhathazekile, jonga ukuba utye ntoni na kwiiyure ezingama-24 ukuya kweziyi-48 ezidlulileyo kwaye "ufumane ukungalingani," ucebisa uRana.

Ukuba unengxaki yokugaya ukutya, ucebisa ngokuphepha ubisi okanye iinkozo ezinkulu (irayisi), imifuno eluhlaza kunye nayo nayiphi na into eyenza isisu sisebenze nzima ukuyigaya.

“Yipheke imifuno ephekiweyo ejijiweyo, kwaye yongeza kuphela izinongo ezinceda ekucoleni ukutya njengejinja, isinamoni, ipepile emnyama. Kwizidlo, isuphu kunye nezitya ezifana nolwelo ziyanceda, ”utshilo uRana.

IiJusi ziluncedo nazo, utshilo uGqirha Lineesha. Thatha ubungakanani obulinganayo bejusi yetswele kunye nobusi okanye iglasi yebhotolo yobisi exutywe ne 1/4 ithisipuni yecephe unamathele.

Ukuba unayo i-acid reflux, isitshisa, okanye ukudumba kwindawo yokugaya ukutya, igalikhi kunye netswele inokuyonyusa ngakumbi. Qaphela ukuba kukuphi ukutya okusebenza ngokukuko kunye nomzimba kunye neemfuno zakho.

Iresiphi yasekhaya yokugaya ukutya

1. Ukudibanisa ii-clove ze-3-4, amagqabi e-basil ayi-10, kunye ne-1/4 yekomityi yengqolowa yengqolowa
2. Sela kanye ngemini.

Isiseko sokutya okuhle

Nazi iingcebiso ezimbalwa ekufuneka uzilandele, ngokwe-Ayurveda:

• Faka iziqholo ezinje nge-turmeric, ikumin, imbewu yefennel, ikoriander kunye ne-hing (asafetida) kwisidlo sakho.
• Sela ijinja okanye ikumin iti kanye ngemini.
• Gwema iziselo ezibandayo okanye ukutya.
• Musa ukusela amanzi e-ice njengoko icotha i-agni kunye nokwetyisa.
• Sukutya, ukuba awulambanga.
• Thatha iincinci ezincinci zamanzi afudumeleyo ngexesha lesidlo ukunceda ukwetyisa kunye nokutya.
• Kunqande ukuphikisana kokudityaniswa kokutya, njengokutya okushushu kakhulu nokubandayo okanye ukutya okuluhlaza kunye okuphekiweyo kunye.

Ngokulandela ezi zikhokelo, wandisa amaxesha okugcina isisu sakho silungile, sinombulelo kwaye sonwabile.

UJoanna Lobo yintatheli ezimeleyo eIndiya ebhala ngezinto ezenza ubomi bakhe buxabiseke- ukutya okunesondlo, uhambo, ilifa lakhe, kunye nabasetyhini abazimeleyo, abazimeleyo. Khangela umsebenzi wakhe apha.