Iingcebiso ezisixhenxe ezilula zokulwa nesitshisa

Umxholo

• 1. Kuphephe ukutya okubangela isitshisa
• 2. Faka ukutya okucola ngokulula ekudleni
• 3. Nciphisa ukutya xa usitya
• 4. Lala phantsi emva kweeyure ezi-2 emva kwesidlo sokugqibela
• 5. Musa ukusela utye ngexesha elinye
• 6. Musa ukutsiba izidlo imini yonke
• 7. Kuphephe ukutyeba kakhulu okanye ukutyeba ngokugqithiseleyo
• Olunye uthintelo olubalulekileyo

Unobangela ophambili wesilungulela kukusetyenziswa kwamafutha, ukutya okuneemveliso kunye nekhabhonikhi okanye iziselo ezinxilisayo, umzekelo. Ngesi sizathu, isilungulela sinokuthintelwa kwaye sinyangeke ngokutshintsha okuncinci kwindlela otya ngayo, ngokwazisa ukutya kwendalo, okufana neziqhamo, imifuno kunye nemidumba umzekelo. Ukongeza, ezinye iindlela zokuthintela nazo zinokufuneka, ngexesha lobunzima, ukwenzela ukunciphisa ukungonwabi, njengokulala kuphela kwicala lasekunene lomzimba.

Isitshisa siqhelekile kwaye kukugcwala kwencindi yesisu esiswini, esivelisa ukutsha kwendawo okanye emqaleni, sikhatshwa kukungcamla okungalunganga emlonyeni, isicaphucaphu okanye ukugqabhuka rhoqo. Jonga ezona zinto zibalulekileyo zilishumi zokutsha kwentliziyo.

Nangona kunjalo, ukuba iyaqhubeka kubalulekile ukuba ubonane nogqirha ukuze achaze unobangela othile kwaye ubonise unyango oluchanekileyo, kuba kwezinye iimeko ukutsha kwentliziyo kunokubangelwa yintsholongwane UH. pylori, kule meko, kunokuba yimfuneko ukusebenzisa i-antibiotics ukuyilwa nayo.

Kubantu abaphethwe yintlungu, kukho iingcebiso ezinokuthi zinciphise ukugqabhuka kunye nokuhamba rhoqo:

1. Kuphephe ukutya okubangela isitshisa

Ukutya okubangela ukutsha kwentliziyo kubangela ukukhutshwa okungaphezulu kwejusi yesisu kuba kunzima kakhulu ukwetyisa okanye ngenxa yokuba zinezinto ezininzi zokulondoloza, amafutha okanye iswekile. Phakathi koku kutya kuko konke ukutya okusenziweyo, njengeekuki, ukutya okubandayo, iisosi, iisoseji kunye nesoda, umzekelo.

Ukongeza, kukho ukutya okuthe, ngaphandle kwemvelaphi yendalo, kubangela ukutsha kwentliziyo ngokufuna umgudu ongaphezulu esiswini wokucola ukutya, ezinje ngeziqhamo ze-citrus, ipepile kunye neziselo ezinotywala okanye icaffeine efana newayini, iti eluhlaza, iti emnyama nekofu .

Jonga uluhlu olupheleleyo lokutya onokuphepha.

2. Faka ukutya okucola ngokulula ekudleni

Okona kutya kufanelekileyo kubantu abanesifo sokuqaqanjelwa sisifo ikakhulu yimvelaphi yendalo kwaye kulula ukuyetyisa, njengeziqhamo ezingena-citrus, imifuno kunye nemifuno ngokubanzi. Ngale ndlela isisu akufuneki sivelise ngaphezulu ijusi esiswini ukuba siyinyibilikise, kuthintele ukutsha kwentliziyo.

Ukongeza, iziqhamo ezinje ngepeyari kunye nemifuno enuka kamnandi, enje ngebasil kunye nerosemary, umzekelo, inokusetyenziswa ngexesha leengxaki, ukuthomalalisa ukuvutha. Jonga amayeza amathandathu okuphelisa ukutsha kwentliziyo ngexesha lentlekele.

3. Nciphisa ukutya xa usitya

Ukunciphisa ukuphindaphinda kokuhlaselwa sisitshisa, kuyacetyiswa ukuba umntu anciphise isixa sokutya okutyiweyo kwisidlo ngasinye. Kungenxa yokuba xa isisu sigcwele kunesiqhelo, sinokugqibela ngokuvelisa ijusi esiswini kunokuba iyimfuneko, ukongeza ekuququzeleleni i-Reflux ebangela ukuqaqamba kwentliziyo.

4. Lala phantsi emva kweeyure ezi-2 emva kwesidlo sokugqibela

Abantu abanesifo sokuqaqanjelwa sisisu banokuba nesisu esivulekileyo kancinane kunesiqhelo, kwaye xa ulala kanye emva kwesidlo incindi yesisu, esenza ukutya kugaye, inokugqibela inyuke kwaye ibangele ukutsha.

Okwangoku, kubonisiwe ukuba indawo xa ulele, ikwicala lasekhohlo lomzimba, njengoko isisu sinendawo encinci egobileyo ehlala phezulu kwesi sikhundla, sithintela incindi yesisu ekubangeleni umlilo emlonyeni wesisu okanye emqaleni.

5. Musa ukusela utye ngexesha elinye

Ukusetyenziswa kotywala ngexesha lesidlo, nditsho nezo zendalo, ezinje ngejusi yeziqhamo kunye namanzi, ayicetyiswa kubantu abanesifo sentliziyo. Kuba, iasidi ekhoyo esiswini xa ixutywe nolwelo olwalutyisiwe lwaphindeka kabini ngobuninzi, kwaye oku kuququzelela ukuba umxholo wesisu uyakwazi ukunyuka uye kwi-esophagus, kuvelise imvakalelo yokutsha.

Ukongeza, ukusetyenziswa kwesuphu kunye nemhluzi nayo ayikufanelanga abo banesifo sentliziyo.

6. Musa ukutsiba izidlo imini yonke

Ijusi yesisu ihlala iveliswa ngumzimba, nokuba sekulele. Ngale ndlela, ukutsiba ukutya kunokushiya ulusu esiswini luveze ixesha elide ekunxibelelaneni ngqo ne-pH enejusi yesisu, ebangela ukutsha, kwaye kwiimeko ezinzima ngakumbi izilonda zesisu. Jonga ukuba zeziphi iimpawu zezilonda zesisu kunye nokuba lwenziwa njani unyango.

7. Kuphephe ukutyeba kakhulu okanye ukutyeba ngokugqithiseleyo

Ukutyeba kakhulu kwezinye iimeko kunokubangela ukutsha kwentliziyo, njengoko amafutha amaninzi ejikeleze izihlunu zesisu ebeka uxinzelelo, etyhala ijusi yesisu ngaphandle kwelungu, ebangela ukutsha kunye nokonakala komqala. Ukuba ukuqaqanjelwa sisisu kubangelwa zezi zinto, kuyacetyiswa ukuba ulandele isondlo ukuze ukunciphisa umzimba kwenziwe ngendlela esempilweni efanelekileyo.

Olunye uthintelo olubalulekileyo

Ukongeza kukhathalelo lokutya, amanyathelo athile ayimfuneko ukunciphisa amandla kunye nokuqaqamba kwentliziyo, njengoku:

• Nika ukhetho kwiingubo ezingadinisi isisu;
• Phakamisa intloko yebhedi ngomqamelo owongezelelweyo, umzekelo;
• Thintela uxinzelelo kunye neemeko zoxinzelelo.

Onke la manyathelo okhuseleko ajolise ekunciphiseni ukuveliswa kwencindi yesisu kunye nokuthintela imixholo yesisu ukuba inyuke iye kummango.

Isazi ngezondlo uTatiana Zanin uthetha malunga nendlela yokuthintela i-Reflux kunye nesilungulela ngeengcebiso ezilula: