IiHack zokuBhaka eziSempilweni zokwenza ukuba zonke izinto uziphathe kakuhle-nakuwe

Umxholo

• IiHack zokuBhaka eziSempilweni zokuZama kuzo zonke izinto oziPhathayo
• Sebenzisa iFula ye-Whole-Grain
• Tshintshela kwenye iswekile
• Yongeza ityuwa
• Hlanganisa nezithako zokubhaka ezisempilweni
• Uphengululo lwe

"Olunye uvuyo lokubhaka kukuba ukhethe ngokuthe ngqo into engena kwiikeyiki zakho, iicookies, kunye neebhlukhwe," utshilo uJoanne Chang, ophumelele imbasa kaJames Beard kumbhaki oqaqambileyo, ongumnini weFlour Bakery & Cafe eBoston , kunye nombhali we Uthando lwePastry (Thenga, $22, amazon.com). (Umfazi wokuvuselelwa ukwakwi-STEM-unesidanga sokufaka imathematika kunye nezoqoqosho.)

"Kumgubo siye safumanisa ukuba ukusebenzisa ukutya okuziinkozo kunye nezithako ezisempilweni kuhlala kukhokelela kwiziphumo ezimnandi ngakumbi kunendlela zokupheka zantlandlolo," utshilo. Qhubeka ufunda iingcebiso ezisempilweni zikaChang zokubhaka ekudaleni izimuncumuncu ezingcono kuwe-kwaye incasa imnandi.

IiHack zokuBhaka eziSempilweni zokuZama kuzo zonke izinto oziPhathayo

Sebenzisa iFula ye-Whole-Grain

"Iimpahla ezibhakiweyo ezenziwe ngeenkozo ezipheleleyo zinika inzuzo ephindwe kabini: incasa engcono kunye nesondlo," kusho uChang. Banencasa etyebileyo kunaleyo yenziwe ngomgubo omhlophe. ” Kwaye zilayishwe ngefayibha kunye neevithamini ze-B. Yenza iiresiphi zakho ozithandayo ngokutshintshela kwisinye kwisithathu somgubo omhlophe kunye nenye ye-Chang oyithandayo yokutya okuziinkozo:

• Umgubo weoat (Yithenge, $ 9, amazon.com) yongeza ukuhlafuna kancinci. Zama isithako sokubhaka esinempilo kwiikuki, njenge-oatmeal raisin, ngokuphindwe kabini inani le-oat goodness.
• Umgubo weerye (Yithenge, $9, amazon.com) inencasa enencasa encinci kwaye imuncu kancinci - ngendlela elungileyo. Idityaniswe ngokugqibeleleyo nayo nayiphi na itshokholethi, utshilo u-Chang. Zama umgubo wokubhaka osempilweni kwiicookies ezimbini okanye itshokholethi.
• Umgubo opelweyo (Buy It, $11, amazon.com) inika iimpahla ezibhakiweyo incasa ye-nutty kunye nevumba elimnandi. U-Chang uyayithanda kwintlama yepayi kunye neziqhamo zeziqhamo.
• Umgubo wengqolowa opheleleyo (Thenga yona, i- $ 4, amazon.com) izisa ubungqingqwa obuqinileyo, incasa yokukhanya, kunye nombala wegolide kwizinto ezibhakiweyo. Esi sithako sokubhaka sisempilweni sisebenza ngakumbi kwi-muffin zeblue kunye nesonka sebhanana.

(Idibeneyo: 8 Iindidi ezintsha zeMgubo-kunye nendlela yokubhaka kunye nazo)

Tshintshela kwenye iswekile

Nokuba into ifuna ukuba inyango emnandi, ayifuni kupakwa ngeswekile. "Ungasika isixa seswekile kwiiresiphi zakho ngesinye kwisithathu kwaye awuyi kuqaphela ukuba ilahlekile," utshilo uChang. Ukubeka eli qhinga lokubhaka elinempilo kuvavanyo, "sebenzisa nje ezinye izithako eziphambili, njengesinamoni, i-nutmeg, kunye ne-vanilla, ukulinganisela," uyongezelela. (Bamba, zithini iziselo ezinxilisayo kwaye zisempilweni?)

Yongeza ityuwa

Kulungile, le isenokungabi yinto ebambekayo yokubhaka, nganye nganye, kodwa iyenza ngcono indlela ophatha ngayo incasa nokuba imnandi ngakumbi. "Ityuwa ibalaselisa incasa kwiilekese kwaye igxininisa ngakumbi itshokolethi, ivanilla, kunye namanqaku e-citrus," utshilo uChang. Qala nge 1/4 ithisipuni yetyuwa, uze ungcamle kwaye ulungelelanise njengoko uhamba.

Hlanganisa nezithako zokubhaka ezisempilweni

Ezi zongezo zipakishwe zizondlo zizisa iincasa ezintsha kunye nokuhanjiswa kwento, utshilo u-Chang.

• Tahini Thenga, $ 10, amazon.com) Okanye whisk kancinci kwi-glaze, emva koko ugcobe ngaphezulu kwamaqebengwana apholileyo okanye cookies.
• I-cocoo nibs (Thenga, $ 7, amazon.com): Esi sithako sokubhaka sisempilweni sinika iidessert crunch kunye nenqaku leetshokholethi elityebileyo ngaphandle kweswekile. Zifefe phezu kwee cookies ezimfutshane okanye i-brownies.
• Amantongomane (Yithenge, $ 13, amazon.com): Zintle kwiibetter okanye zifafazwe ngaphezulu kwempahla ebhakwe. Khumbula nje ukuthosa kuqala ukuze wenze nzulu incasa yabo, utsho uChang.
• Milethi (Thenga, $11, amazon.com): Le mbewu encinci ngumthombo ogqwesileyo wefiber. Gxuma isithako sokubhaka esinempilo esingaphekwanga kwi-cookies okanye izonka ezikhawulezayo, okanye ucinge njengento yokufefa okunempilo kwaye usasaze phezu kwabo ngaphambi kokubhaka.
• Ikhokhonathi (Thenga, $14, amazon.com): Nokuba uhlobo unsweetened yongeza ubumnandi bendalo kwiimpahla ezibhakiweyo. Yisebenzise njengesithako sokubhaka esisempilweni kwii-cookies okanye kwiikeyiki, okanye yenze umhombiso ngokufefa ngaphezulu kwamaglasi okanye ucofe ngobunono kwi-buttercream frosting.

Shape Magazine, ngoMatshi 2021

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