Iimpazamo ezi-5 zokutya eziThintela iziphumo zokuzilolonga

Umxholo

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Ndikhe ndangusondla wezemidlalo kumaqela amathathu eengcali kunye neembaleki ezininzi kwindlela yam yabucala, kwaye nokuba uya emsebenzini ka-9-5 suku ngalunye kwaye uzilolonge xa ​​unako, okanye ufumana umsebenzi wokuziphilisa, isicwangciso sesondlo esifanelekileyo isitshixo sokwenyani kwiziphumo. Nazi iimpazamo ezintlanu ezinokuphazamisa ekufumaneni uninzi lwexesha lakho loqeqesho:

Ukusela iProtein Shake ngaphambi koQeqesho

Iprotheyini igaywa kancinane kune-carbs, ngoko ke kakhulu ngaphambi kokuzilolonga kunokukunika ukunyanzeliswa kwesisu kwaye kuthintele i-carbs oyifunayo yepetroli ukuba ifunxe kwaye ifumaneke kwizihlunu zakho zokusebenza.

Ukulungiswa: Fikelela kwinani elincinci leprotein, kunye nokutsha okucothayo ngaphambi kokuzilolonga, kwaye ukhethe ukunyikima okuphezulu kweprotein, amashwamshwam okanye ukutya emva koko.

Ukuzivocavoca kwisisu esingenanto

Akunakwenzeka ngokomzimba ukutshisa amanqatha omzimba omsulwa-ngexesha lokuzivocavoca i-aerobic utshisa i-combo ye-carbs kunye namafutha. Xa ii-carbs zingafumaneki ngokulula, umzimba wakho uyanyanzeliswa ukuba wophule izihlunu zawo kwaye uwuguqule ube sishukela egazini. Oko kuthetha ukuthi ngokutsiba ukutya, ungaphela usitya izihlunu zakho endaweni yokwakha!

Ukulungiswa: Ukuba awuyithandi imvakalelo yokutya esiswini sakho xa usenza intonga nolwelo, njenge-smoothie encinci eyenziwe ngeziqhamo ezibandayo ezingenashukela kunye ne-organic skim okanye ubisi lwe-soy.

Ukusetyenziswa kwamandla kweeBhari zaMandla

Ukuzisebenzisa kakhulu kunokubangela ukuba "utye umva" iikhalori ozitshise ngokwenza umthambo, kukuthintela ekuboneni iziphumo. Uninzi lwabathengi bam abangengabo abagijimi babamba i-bar post workout kwaye batye isidlo kwiiyure ezimbalwa kamva, enokuthi ibe ngumthwalo onzima xa ucinga ukuba iibar ezininzi zilingana nesandwich yaseTurkey-kwaye uninzi lwabantu alunakutya isangweji yeTurkey. , emva koko hlala phantsi kwinkukhu ugubungele i-fry kwiiyure ezimbalwa kamva.

Ukulungiswa: Ukuba uza kutya ngaphakathi kweyure yokuphela kokuzilolonga kwakho, tsiba ibha, okanye uye kuyo kwaye unciphise iinxalenye kwisidlo sakho esilandelayo.

Ukungatyi ukutya okwaneleyo "Amanqatha" amahle

Iseli nganye emzimbeni womntu yenziwa ngamanqatha, kubandakanya izihlunu, ke loo mafutha "alungileyo" ayafuneka ukuphilisa kunye nokulungisa iposti yokuzilolonga- ngaphandle kwayo unokuhlala ukhathazekile kwaye usilele ukubona ukuphucuka kwamandla nethoni yezihlunu.

Ukulungiswa: Faka iindawo ezincinci zokutya njengeoyile ye-oliva eyintombi, iavokhado kunye neeamangile kwisidlo ngasinye, kwaye uqiniseke ukuba ubandakanya umthombo wemihla ngemihla we-omega 3 fatty acids

Ukuthenga kwiNtsomi yaseAfterburn

Ngelixa kuyinyani ukuba uyakutshisa iikhalori ezininzi kwiiyure emva kokuzilolonga, kubafazi abaninzi kufikelela kwii-calories ezingama-50 ezongezelelweyo ezitshisiweyo, azonelanga ukugweba i-splurge (inqaku: i-Pinkberry yokuqala yoqobo = ii-calories ezingama-230).

Ukulungiswa: Umgaqo wam jikelele wesithupha: umgaqo wama-50/50-ukuba uzama ukunciphisa unganakho ukongeza malunga nesiqingatha seekhalori ozitshisayo kumthamo wakho wesiqhelo, ngokukhethekayo malunga neepesenti ezingama-50 ngaphambili ukunceda ukubasa umsebenzi, kwaye isiqingatha emva koko. , ukuze achache. Umzekelo, iyure kwi-elliptical itshisa malunga neekhalori ezingama-500 (kwi-150 yeponti yomntu), okuthetha ukuba "ungachitha" ngokukhuselekileyo "i-125" yeekhalori ezongezelelweyo phambi nasemva kokubetha ijim - leyo yimali malunga nesilayi esinye sesonka esipheleleyo. ukusasaza ngecephe enye ibhotolo yamandongomane yendalo ngaphambili, kunye nesiqingatha sekomityi nganye nonfat iyogathi Greek kunye nequnube ezisikiweyo zinezihloko ngecephe leeamangile ezisikiweyo emva.

UCynthia Sass yingcali yezokutya ebhalisiweyo enezidanga zemasters kuzo zombini inzululwazi yezondlo kunye nempilo yoluntu. Rhoqo kubonwa kumabonwakude wesizwe yena unguMXHOLO onika umhleli kunye nomcebisi ngezondlo kwiNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wamva nje weNew York Times nguCinch! Yoyisa iCravings, yehla iiponti kunye nokuLahla ii-intshi.

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