Umbhali: Frank Hunt
Umhla Wokudalwa: 15 Eyokwindla 2021
Hlaziya Umhla: 1 Eyekhala 2024
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Foot self-massage. How to massage feet, legs at home.
Ividiyo: Foot self-massage. How to massage feet, legs at home.

Umxholo

Iimpawu zoxinzelelo lwegazi oluphezulu ezinje ngesiyezi, ukungaboni kakuhle, intloko ebuhlungu kunye nentlungu yentamo zihlala zibonakala xa uxinzelelo luphezulu kakhulu, kodwa umntu unokuba noxinzelelo lwegazi ngaphandle kweempawu.

Ke ngoko, ukuba ukrokrela ukuba uxinzelelo luphezulu, into ekufuneka uyenzile kukulinganisa uxinzelelo ekhaya okanye ekhemesti. Ukulinganisa uxinzelelo ngokuchanekileyo kubalulekile ukuba uchame kwaye uphumle malunga nemizuzu emi-5 ngaphambi kokuthatha umlinganiso. Jonga indlela inyathelo ngenyathelo lokulinganisa uxinzelelo.

Intloko kunye nentamo

Iimpawu eziphambili

Iimpawu ezinokubonisa ukuba uxinzelelo luphezulu kakhulu kunokuba:

  1. Ziva gula;
  2. Intloko ebuhlungu;
  3. Intlungu;
  4. Ubuthathaka;
  5. Ukukhala endlebeni;
  6. Amabala egazi amancinci emehlweni;
  7. Umbono ophindwe kabini okanye ongacacanga;
  8. Ubunzima bokuphefumla;
  9. Ukubetha kwentliziyo.

Ezi mpawu zihlala zivela xa uxinzelelo luphezulu kakhulu, kwaye kule meko, into ekufuneka uyenzile kukuya kwigumbi likaxakeka kwangoko okanye uthathe iyeza elimiselwe ngugqirha wezentliziyo, ngokukhawuleza. Nangona uxinzelelo lwegazi oluphezulu sisifo esithuleyo, sinokubangela iingxaki zempilo ezinzulu, ezinje ngokusilela kwentliziyo, ukubetha okanye ukungaboni, kwaye ke kuyacetyiswa ukuba kuhlolwe uxinzelelo lwegazi kube kanye ngonyaka. Funda indlela yokwahlula phakathi kweempawu ezisezantsi neziphezulu zoxinzelelo lwegazi.


Kwenziwe ntoni kwingxaki yoxinzelelo lwegazi

Xa uxinzelelo luphakama ngequbuliso, kwaye iimpawu ezinjengeentloko ikakhulu entanyeni, ukozela, ubunzima bokuphefumla kunye nokubona kabini kuvela, kubalulekile ukuthatha amayeza amiselwe ngugqirha kwaye uphumle, uzama ukuphumla. Nangona kunjalo, ukuba uxinzelelo lwegazi oluphezulu luhlala ngaphezulu kwe-140/90 mmHg emva kweyure enye, kuyacetyiswa ukuba uye esibhedlele uyokuthatha iziyobisi ezichasene noxinzelelo lwegazi emthanjeni.

Ukuba uxinzelelo lwegazi oluphezulu alukhokeleli kwiimpawu, unokuba neglasi yejusi yeorenji esandula ukwenziwa kwaye uzame ukuphumla. Emva kweyure e-1 yokungenisa incindi, uxinzelelo kufuneka lilinganiswe kwakhona kwaye, ukuba lusephezulu, kuyacetyiswa ukuba uye esibhedlele ukuze kuboniswe eyona ndlela yokunciphisa uxinzelelo. Jonga eminye imizekelo yonyango lwasekhaya olunceda ukulawula uxinzelelo kwi: Unyango lwasekhaya loxinzelelo lwegazi oluphezulu.

Bukela ividiyo esezantsi ngezinye zeengcebiso zokulawula uxinzelelo lwegazi:

Iimpawu zoxinzelelo lwegazi oluphezulu xa ukhulelwe

Iimpawu zoxinzelelo lwegazi oluphezulu xa ukhulelwe, ekwabizwa ngokuba yi-pre-eclampsia, inokubandakanya iintlungu zesisu esibuhlungu kunye nemilenze kunye neenyawo ezidumbileyo, ngakumbi emva kwexesha lokukhulelwa. Kule meko, ugqirha obelekisa kufuneka kuboniswane naye ngokukhawuleza ukuba aqalise unyango olufanelekileyo kwaye kuthintelwe iingxaki ezinzulu, ezinje nge-eclampsia, enokulimaza umntwana. Jonga ukuba wenzeni ukunciphisa uxinzelelo ngaphandle kwamayeza.


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