Izizathu ezisi-7 eziqhelekileyo zesisu esidumbileyo kunye nokwenza

Umxholo

• 1. Iigesi ezigqithisileyo
• 2. Ukuqunjelwa
• 3. Ubunzima obugqithisileyo
• 4. Ukuba sexesheni
• 5. Ukukhulelwa
• Yazi ukuba ukhulelwe
• 6. Ii-Ascites
• 7. Ukuphazamiseka kwamathumbu emathunjini

Isisu esidumbileyo luphawu oluqhelekileyo oluhlala luhambelana nobukho begesi yamathumbu egqithisileyo, ngakumbi kubantu abaphethwe kukuqhinwa.

Nangona kunjalo, ukuba ezinye iimpawu zinxulumene, njengokuphuma ezimpundu, hemorrhoids okanye isikhumba esimthubi, umzekelo, kubalulekile ukuba uqhagamshelane nogqirha wesisu ukuvavanya imeko kwaye uqalise unyango olungcono.

Enye imeko eqhelekileyo yokuqunjelwa esiswini kukungetyisi kakuhle, ke ukuba ucinga ukuba le ingayingxaki, bukela ividiyo ngu-Tatiana Zanin osisondlo ukuze afunde ngezizathu zokungacoleki kakuhle kunye nendlela yokusombulula.

Unobangela ophambili wesisu esidumbileyo kubandakanya:

1. Iigesi ezigqithisileyo

Zezona zizathu zixhaphakileyo kwaye zihlala zenzeka ngenxa yeemeko ezinje ngokutya okunotyebileyo kumafutha, ukutya okosiweyo okanye iilekese. Ukusetyenziswa kokutya okuneziqholo kakhulu, kunye neziqholo ezongezelelekileyo zezinye zezinto ezibangela isisu esidumbileyo, njengoko zivuselela ukwakheka kweegesi zamathumbu, ezihlala zithomalalisa amazantsi esisu.

Kwenziwe ntoni: ukutya kancinci, ukungaginyisi umoya xa usitya nokusela iti yefennel zezinye iindlela zendalo kwaye zilula ukuzola ukuveliswa kweegesi, ukunciphisa iimpawu ngokukhawuleza. Unokusebenzisa amayeza, anjengeLuftal. Bona ezinye iindlela zendalo zokulwa igesi yamathumbu.

2. Ukuqunjelwa

Ukuqunjelwa kunokunxulunyaniswa nokusetyenziswa kwefayibha esezantsi, ukungasebenzi kakuhle komzimba kunye nokutya amanzi okuncinci, okunokuchaphazela abantu bayo yonke iminyaka, nangona kuxhaphakile kubantu abahleliyo nabalele ebhedini.

Ukongeza ukudumba kwesisu, ukuqhina kukhatshwa bubunzima bokuzithuma kunye nemvakalelo yerhasi ebanjwe esiswini, umzekelo.

Kwenziwe ntoni: kudle ukutya okunotye kwifayibha, njengoko kuthanda ukuyilwa kwe-fecal bolus, ukunciphisa ukuqhina kunye neegesi ezinxulumene nayo. Imizekelo elungileyo yi-oats, i-muesli, ingqolowa yengqolowa, ukutya okupheleleyo, iziqhamo kunye nemifuno, eluhlaza okanye ephekwe emanzini nasetyuwa.

Ukongeza, unokuthatha iglasi yeyogathi yendalo nge 1/2 papaya papaya yonke imihla. Le risepe ayinangqinisiso kwaye inokusetyenziswa ngabantu bayo yonke iminyaka. Bona ezinye iindlela zendalo zokulwa ukuqhina.

3. Ubunzima obugqithisileyo

Ngamanye amaxesha, isisu asidumbanga kukuqokelelwa kwamafutha kuphela kulo mmandla kwaye kule meko kuye kufuneke ukuba senze utshintsho kwindlela yokuphila kwaye ke sinciphise ubunzima kunye nokutshisa amanqatha kwingingqi esiswini ukusombulula ingxaki.

Kwenziwe ntoni: Ukuzivocavoca yonke imihla kwaye utye ukutya okuncinci okunotyebileyo kumanqatha kunye neswekile, ukongeza kwisondlo kunye nokubeka esweni unyango ukunciphisa umzimba Ukuba ufuna uncedo ngokulungisa ukutya kwakho, bukela le vidiyo ilandelayo:

4. Ukuba sexesheni

Kuqhelekile ukuba abantu basetyhini bakhalaze ngokuba nesisu esidumbileyo ngexesha le-PMS kunye nokuba sexesheni. Oku kungenxa yokufumba kolwelo kwindawo esiswini kweli nqanaba, elihlala linyamalale ngokwendalo ngokuphela kokuba sexesheni.

Kwenziwe ntoni: ukunciphisa isisu esidumbileyo ngexesha lokuya exesheni, into onokuyenza kukuthatha iti yomchamo, enje ngeti eluhlaza okanye ukutya izilayi zemilon, umzekelo.

5. Ukukhulelwa

Xa isisu siqala ukudumba ngakumbi ukusuka enkabeni ukuya ezantsi kwaye ukuya exesheni kulibazisekile iintsuku ezimbalwa, oku kunokuba luphawu lokukhulelwa. Kuqhelekile ukuba isisu siqale ukubonakala ngezantsi kwenkaba kwinyanga yokuqala yokukhulelwa kwaye, ngokuhamba kwexesha, sikhula simile ngakumbi de sisondele emabeleni.

Ukuba ucinga ukuba ukhulelwe, yenza olu vavanyo lulandelayo:

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• 5
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Yazi ukuba ukhulelwe

Qalisa uvavanyo Kwinyanga ephelileyo ukhe wabelana ngesondo ngaphandle kokusebenzisa ikhondom okanye enye indlela yokuthintela ukukhulelwa efana ne-IUD, ukufakelwa okanye ukuthintela ukukhulelwa?

• Ewe
• Hayi

Ukhe waqaphela nayiphi na into epinki yelungu lobufazi kutsha nje?

• Ewe
• Hayi

Ngaba uyagula kwaye uzive ngathi ulahle kusasa?

• Ewe
• Hayi

Ngaba unolwazelelelo ngevumba, ukhathazwa livumba lecuba, ukutya okanye iziqholo?

• Ewe
• Hayi

Ngaba isisu sakho sijongeka ngathi sidumbile kunangaphambili, senza ukuba kube nzima ukugcina ijee zakho ziqinile emini?

• Ewe
• Hayi

Ngaba ulusu lwakho lukhangeleka lunamafutha kunye namaqhakuva?

• Ewe
• Hayi

Ngaba uziva udiniwe kwaye ulele ngakumbi?

• Ewe
• Hayi

Ngaba ixesha lakho libambezelekile ngaphezulu kweentsuku ezi-5?

• Ewe
• Hayi

Ngaba wakha wenza uvavanyo lokukhulelwa kwekhemesti okanye uvavanyo lwegazi kwinyanga ephelileyo, ngesiphumo esihle?

• Ewe
• Hayi

Ngaba uthathe ipilisi ngosuku olulandelayo ukuya kwiintsuku ezi-3 emva kokwabelana ngesondo ngokungakhuselekanga?

• Ewe
• Hayi

Edlulileyo Elandelayo

Ngexesha lokukhulelwa, abasetyhini bathambekele ekuqokeleleni amanzi amaninzi, kubenze babonakale bedumbile, ngakumbi emaqatheni, ezandleni nasezimpumlweni. Kule meko, into onokuyenza kukunciphisa ukusetyenziswa kwetyuwa kunye nesodiyam kunye nokusela amanzi amaninzi. Akucetyiswa ukuba uthathe nayiphi na iti ngaphandle kolwazi lukagqirha, kuba uninzi lunokubangela ukuzalwa ngaphambi kwexesha.

6. Ii-Ascites

I-Ascites yimeko yonyango apho ukuqokelelana kolwelo kwenzeka kwindawo yesisu, ikakhulu ngenxa yeengxaki zesibindi, ezinje ngesibindi cirrhosis, umzekelo. Isisu sidumbile kungekuphela kukuqokelelwa kolwelo, kodwa nangenxa yokuba amalungu anjengesibindi kunye nodakada imisebenzi yawo itshintshiwe.

Kwenziwe ntoni: ukuba kukrokrelwa i-ascites, kuyacetyiswa ukuba uqhagamshelane nogqirha wesisu ukuvavanya unobangela wengxaki kwaye uqalise unyango olufanelekileyo. Funda ngakumbi malunga ne-ascites kunye nendlela unyango olwenziwa ngayo.

7. Ukuphazamiseka kwamathumbu emathunjini

Ukuphazamiseka kwamathumbu yimeko engxamisekileyo eyenzekayo xa ilindle lingenakudlula emathunjini ngenxa yokuphazamiseka kwindlela yalo, eneempawu ezinjengobunzima bokukhupha okanye ukuphelisa igesi, ukudumba kwesisu, isicaphucaphu okanye iintlungu zesisu.

Into enokuyenza: Unyango lokuthintela amathumbu luyahluka ngokweendawo kunye nobukhali beempawu, kwaye kufuneka luhlale lusenziwa esibhedlele, njengoko kufuneka kwenziwe utyando. Ukuqonda ngcono xa isithintelo senzeka kunye nendlela esinyangwa ngayo.