Ishedyuli yokulala komntwana wakho kunyaka wokuqala
Umxholo
- Ngaba oku kuqhelekile?
- Ukuzalwa kwiinyanga ezi-2 ubudala
- Uthintelo lwe-SIDS
- Iinyanga ezi-3 ukuya kwezi-5 ubudala
- Iinyanga ezi-6 ukuya kwezi-8 ubudala
- Ukujonga ukhuseleko
- Iinyanga ezili-9 ukuya kwezi-12 ubudala
- Unyaka wokuqala wobomi bokulala ishedyuli yeshwankathelo
- Iingcebiso zokulala okungcono
- Ukuthatha (kunye nokukhathalela kwakho!)
Ngaba oku kuqhelekile?
Ngaba uyafikelela kule ndebe yesithathu yejoe emva kokuphindaphinda amaxesha amaninzi phezolo? Ngaba uziva ukhathazekile kuba ukuphazamiseka kobusuku akusayi kuphela?
Ingakumbi xa umncinci - kulungile, Okuninzi- ukulala ubuthongo, kungokwemvelo ukuba nemibuzo emininzi kunye noxinzelelo malunga neendlela zokulala zosana lwakho.
Silapha ngenxa yakho ngeempendulo. Okokuqala, thatha umphefumlo onzulu kwaye uzikhumbuze ukuba kukho uluhlu lweendlela zokuziphatha eziqhelekileyo zokulala kwiintsana kunyaka wokuqala wobomi.
Wonke umntwana ngumntu owahlukileyo- kwaye oko kuthetha umahluko kwindlela abalala ngayo. Kodwa makhe siqwalasele ezinye zeendlela eziqhelekileyo onokuhlangabezana nazo.
Ukuzalwa kwiinyanga ezi-2 ubudala
Uyenzile ekhaya ukusuka esibhedlele kunye nomncinci wakho, kwaye mhlawumbi kubonakala ngathi konke okufunwa ngumntwana wakho kukulala. (Amagama amabini: Yonwabele!) Ngexesha leenyanga zokuqala zobomi bosana lwakho, baya kuchitha ngaphezulu kweeyure ezili-15-16 zemini belele.
Olu hambo lokuya kwilizwe lamaphupha liza kuza nenqwaba yeechunks ezincinci ezijikeleza umjikelo wokutya, ukungcolisa, kunye nokulala, nangona kunjalo. Ngelixa oku kunokukunika ithuba lokuthatha ezinye ze-zzz emini ngelixa usana lwakho lulele, isidingo sokondla rhoqo sidla ngokuthetha ukuba umntwana osandul 'ukuzalwa uvukile rhoqo emva kweeyure ezingama-2-3 emini nasebusuku-kwaye ke nawe unjalo.
Kutheni ukutya okuninzi kangaka? Iintsuku zokuqala ezili-10 ukuya kwezili-14 zobomi bosana zichithwe ukubuyela kubunzima bazo bokuqala bokuzalwa. Ngeli xesha, usenokufuna ukuvusa umntwana oleleyo. (Uvakalelo olubi, siyazi.)
Nje ukuba babuyele kubunzima babo bokuzalwa, ugqirha wakho uya kuthi awudingi ukuvusa usana lwakho ukuba londle ebusuku. Oku kunokukuvumela ukuba uhambe ixesha elide phakathi kokutya kwiiyure zangokuhlwa.
Kodwa ngaphambi kokuba uqalise uloyiso lwakho lokulala umdaniso (okanye uloyiso nje ulale, ngokwenene), kufuneka uyazi ukuba kwiintsana ezisandul 'ukuzalwa eziseluswini, kuyinto eqhelekileyo ukuba bavuke rhoqo emva kweeyure ezi-3 ukuya kwezi-4 ebusuku ukondla nokuba awubavusi .
Olunye usana lunokufumana ukolula ixesha elide malunga neeyure ezi-6 njengoko zisondela kwiinyanga ezintathu ubudala, ke ezinye iliso elivaliweyo elinokufika kungekudala.
Iintsana ezisandul 'ukuzalwa zihlala zisilela ukuqonda imijikelezo yemini nobusuku. Ukunceda ukuphucula oku kuqonda, unganikezela ngokulinganisa ngakumbi kunye nokukhanya ngexesha lasemini.
Ukuqhubela phambili ukukhuthaza imikhwa elungileyo yokulala, yenza indawo ethe cwaka, emnyama yokulala ebusuku kwaye ubeke umntwana wakho ukuba alale esibelekweni xa esozela, kodwa engekalali.
Uthintelo lwe-SIDS
Isifo sokufa kweentsana ngequbuliso (i-SIDS) kunokwenzeka kakhulu ukuba sivele kwiinyanga zokuqala zobomi bomntwana, ke ukuthatha unonophelo lokulandela amanyathelo othintelo lwe-SIDS kubalulekile. Funda ngakumbi apha okanye thetha kugqirha wabantwana.
Iinyanga ezi-3 ukuya kwezi-5 ubudala
Emva kweeveki zakho zokuqala ezi-6 ukuya kwezi-8 njengomzali omtsha, uya kuqala ukuqaphela ukuba umntwana wakho uphaphile ngakumbi kwaye ufuna ukuchitha ixesha elininzi enxibelelana nawe emini. Ngeli xesha ungaphinda uqaphele ukuba umntwana wakho ulahla enye yeenap kwaye alale malunga neyure engaphantsi suku ngalunye.
Njengolula phakathi kwemijikelo yokulala iyolula, iipateni zokulala ziya kuqala ukukhula. Ubuncinane ubude obude malunga neeyure ezingama-6 zokulala okanye ngaphezulu kunokuqala ukubonakala ebusuku. Ungakhuthaza oku kwaye awudingi ukuvusa omncinci wakho ngaphandle kokuba ugqirha ugqirha wenze njalo.
Qhubeka nokubeka umntwana wakho phantsi ukuze alale esozela, kodwa engalali ngokupheleleyo. Oku kuyakuseta impumelelo yexesha elizayo kwaye kuncede ekufundiseni usana lwakho ukuba luzithobise lulele-ubuchule obuxabiseke kakhulu!
Ukuba awukenzi ezinye zeendlela zobusuku, unokufuna ukuqaphela ukwenza oko ngoku. Ezi nkqubo zinokugcina ixesha lokulala njengoko umntwana wakho eqala ukufumana ukuphinda ulale kunye nokukhula okuphezulu.
Linda… ingaba uthe ukwehla kokulala? Ke, ewe- kanye xa usana lwakho luwela kwisingqisho esihle sinye okanye ezimbini zokuvuka ebusuku, unokufumanisa ukuba kubonakala ngathi babuyela ekuvukeni rhoqo. Banokuqala kwakhona ukuthatha ii-naps ezimfutshane kwakhona emini. Ezi zezinye zeempawu eziphambili zokuqalisa kokulala kweenyanga ezi-4.
Nangona oku kubizwa ngokuba kukulala Ukuhlehla, ngokwenene luphawu lokuba usana lwakho luyakhula, ke jinga apho kwaye uthembe ukuba ubuthongo obungcono buza ngaphambili!
Iinyanga ezi-6 ukuya kwezi-8 ubudala
Ngeenyanga ezi-6, uninzi lweentsana sele zikulungele ukuhamba ubusuku (iiyure ezisi-8 okanye njalo) ngaphandle kwesondlo-hooray! (Ukuba oku akunjalo kuwe, ke, yazi ukuba kuqhelekile ukuba ezinye iintsana zivuke kube kanye ngobusuku.)
Malunga neenyanga ezi-6 ukuya kwezi-8, unokuthi uqaphele ukuba umntwana wakho ukulungele ukulahla enye yeenap, athathe ii-2 okanye ezi-3 kuphela. Kodwa baya kuthi balale iiyure ezingama-3 ukuya kwezi-4 zizonke emini, njengokulala emini iza ngeziqwengana ezinde.
Ukujonga ukhuseleko
Njengoko umntwana wakho esiba siselfowuni, kubaluleke kakhulu ukuba uthathe ixesha lokujonga indawo yabo yokulala kuyo nayiphi na ingozi. Unokufuna ukususa ii-mobiles kunye nezinye izinto abanokuzibamba. Ukwenza ukhuseleko lokujonga ukuba yinxalenye yesiqhelo sakho sexesha lokulala ngaphambi kokuba umshiye umntwana kwisibhedlele sakhe kunokusindisa ubomi kwaye kufuna kuphela imizuzwana embalwa ngaphambi kokuba ulale.
Olunye uhlengahlengiso lokulala lunokwenzeka kwiinyanga ezintandathu ubudala njengoko usana lwakho lukhula ngoxinzelelo lokwahlukana. Ukuba awukakhuthazi umntwana wakho ukuba alale yedwa, oku kunokuba lixesha elinzima kakhulu lokwazisa oku.
Ukuba umntwana wakho uyaphikisana kwaye akukho nto iphosakeleyo, zama ukuphulula umphezulu wentloko yakhe kwaye ucule ngokuzithoba ukuze ubazise ukuba ukhona endaweni yokubakhupha esibhedeni.
Iinyanga ezili-9 ukuya kwezi-12 ubudala
Ngeenyanga ezili-9, wena nosana ngethemba lokuba nibe nexesha elihle lokulala emini nasebusuku. Malunga neenyanga ezili-9 ubudala, kukho ithuba elihle lokuba umntwana wakho alale ebusuku naphakathi kweyure ezili-9 ukuya kwezili-12. Kananjalo bathabatha intsasa kunye nemini emva kwemini ezipheleleyo ezi-3 ukuya kwezi-4 iiyure.
Ngamanye amaxesha phakathi kweenyanga ezisi-8 ukuya kwezi-10, kuyinto eqhelekileyo ukuba namava okwangoku enye ukulala ngokungalali okanye ukuphindaphinda ukulala njengoko umntwana wakho ebetha amanqanaba athile ophuhliso.
Ungafumanisa ukuba umntwana wakho uyasokola ukulala okanye uthatha i-naps emfutshane xa efunda, baqala ukukhasa okanye beme, kwaye bafunde izandi ezitsha. Ukuba uqhubeka nokunamathela kwiinkqubo oziqalileyo, umntwana wakho kufuneka abuyele kwiindlela zabo zokulala eziqhelekileyo ngaphandle kwexesha.
Unyaka wokuqala wobomi bokulala ishedyuli yeshwankathelo
| Ubudala | Umyinge wexabiso lilonke lokulala | Umndilili wamanani okuphumla emini | Umyinge wemali yokulala emini | Iimpawu zokulala ebusuku |
|---|---|---|---|---|
| Iinyanga ezi-0-2 | 15-16 + iiyure | 3-5 ukulala | Iiyure ezi-7 ukuya kwezi-8 | Ngexesha leeveki zokuqala zobomi, lindela ukuba umntwana wakho azakudinga ukutya rhoqo emva kweeyure eziyi-2-3. Ngexesha elithile kufutshane nenyanga yesithathu, ukolula kancinci kancinane kufutshane neeyure ezingama-6 kunokuqala ukubonakala ngokungaguquguqukiyo. |
| Iinyanga ezi-3 ukuya kwezi-5 | Iiyure ezili-14-16 | Ukulala 3-4 | Iiyure ezi-4 ukuya kwezi-6 | Ukulala ixesha elide kunokwenzeka ukuba kuya kuhlala kuhambelana ebusuku. Kodwa malunga neenyanga ezi-4 ubudala, unokubona ukubuyela okufutshane kumaxesha okuvuka ebusuku njengoko umntwana wakho esebenza ekukhuleni iipateni zokulala zabantu abadala. |
| Iinyanga ezi-6 ukuya kwezi-8 | Iiyure ezili-14 | 2-3 ukunqumama | Iiyure ezi-3 ukuya kwezi-4 | Nangona umntwana wakho engadingi ukutya ebusuku, lindela ukubakho kokuvuka-ubuncinci ngamanye amaxesha. Kwezinye iintsana eziqala ukubetha amanqanaba okukhula njengokuhlala phezulu kunye noxinzelelo lokwahlulahlula kwezi nyanga, ukuhlehla kokulala okwethutyana kunokubonakala. |
| 9-12 yeenyanga | Iiyure ezili-14 | 2 ikhefu | Iiyure ezi-3 ukuya kwezi-4 | Uninzi lweentsana lulele ubusuku bonke phakathi kweeyure ezili-10 nezili-12. Ukulungiswa kokulala kunokubonakala njengezinto eziphambili zophuhliso njengokutsala ukuze ume, ukuhamba ngenqanawa kunye nokuthetha. |
Iingcebiso zokulala okungcono
- Nceda umntwana wakho azi ukuba kusebusuku ngokuqinisekisa ukuba i-shades iyatsalwa kwaye izibane zihlala ziphantsi okanye zivaliwe.
- Misela ixesha lokulala kwangethuba! Oku kunokunceda ukuthumela omncinci umyalezo wokuba lixesha lokuphumla okuhle, elide. (Oku kunokuba luncedo ngexesha lokulala ulala njengendlela yokuthuthuzela umntwana wakho ngesiqhelo esiqhelekileyo.)
- Khuthaza umntwana wakho ukuba atye rhoqo emini kwaye ngakumbi kwiiyure ezikhokelela kwixesha lokulala. Ngexesha lokuhluma kokukhula, kuya kuba lula kakhulu kuwe ukuba bakudibanisa ukutya ngexesha lasemini - hayi ngentsimbi yesibini ekuseni!
- Lindela utshintsho. (Wamkelekile kubuzali!)
Kanye xa ucinga ukuba uyifumene konke kufunyenwe kwaye umntwana wakho ulandela indlela yokulala, izinto zinokutshintsha.
Thatha umphefumlo onzulu kwaye uzikhumbuze ukuba kungenxa yokuba amanqanaba ahlukeneyo okukhula kunye nophuhliso afuna iipateni ezahlukeneyo kunye nezixa zokulala. Isimo sakho sengqondo esizolileyo sinokuhamba ixesha elide ekuthomalaliseni usana lwakho emva kokulala - uyifumene le nto.
Ukuthatha (kunye nokukhathalela kwakho!)
Nangona kunokubonakala ngathi ngonaphakade kunye nosuku ngaphambi kokuba umntwana wakho alale ubusuku bonke, ixesha elide lokulala liza kubonakala ngaphambi kokuba wazi.
Njengoko wena kunye nomncinci wakho uhamba ubusuku obucelomngeni obunokuba yinxalenye yonyaka wokuqala, qiniseka ukubeka phambili ukuzinakekela kwaye wonwabe njengama-cuddles amaninzi olele njengoko unako.
Nazi iingcebiso zethu zokuzikhathalela, ezivela kubazali abatsha abafana nawe:
- Ukuzivocavoca, nokuba awusoloko uziva ngathi. (Ukunyusa i-endorphin kuya kuba nokubulela kuthi.) Oku kunokuba lula njengokuhamba kwabahambahamba imihla ngemihla (okanye ukubaleka, ukuba uziva unamabhongo) okanye i-yoga sesh ekhokelwa ngu-app ngelixa usana lwakho olumnandi lulala.
- Fumana ixesha suku ngalunye lokuthetha nabanye abantu abadala-ngakumbi abanye abantu abadala abanokuyazi into ohamba kuyo njengomzali omtsha okanye bakwenze nje intsini.
- Phuma phandle wedwa okanye nosana ukonwabele umoya omtsha kwaye ungene elangeni.
- Qinisekisa ukubeka phambili ixesha lokunyamekela kwakho. Izinwele ezisandula ukuhlanjwa kunye nevumba lendawo oyithandayo yokuhlamba umzimba kunokuphucula imeko yakho kwaye kukuvuse!
Isoviet
Umculo wokuzilolonga: Iingoma ezili-10 eziphezulu zikaMeyi ka-2012