Yintoni Ebangela Ubuhlungu Bokubuyela Emuva Xa Utywina?

Umxholo

• Yintoni enokubangela iintlungu zangasemva xa uthimla?
• Idiski yeHerniated
• Uhlobo lwemisipha
• Ukuqhekeka kwe-Vertebral
• Inzululwazi
• Ngaba ukuthimla kunokubangela iintlungu zangasemva?
• Isishwankathelo
• Ungawukhusela njani umqolo wakho xa uthimla
• Unyango lwasekhaya lweentlungu zasemva
• Nini ukubona ugqirha
• Ukuthatha

Ngamanye amaxesha ukuthimla okulula kungakushiya kumkhenkce endaweni njengoko iintlungu ezikhawulezayo zibambe umqolo wakho. Njengoko uzama ukuqonda into eyenzekileyo, usenokuzibuza ukuba luphi unxibelelwano phakathi kokuthimla kunye nentlungu yomqolo.

Kukho amaxesha apho intshukumo yequbuliso kunye nengxaki yokuthimla okukhulu inokubangela iintlungu. Kwezinye iimeko, ukuthimla kunokubangela uphawu olubuhlungu lwengxaki yemisipha esele ikhona okanye ingxaki yemithambo-luvo emqolo wakho.

Eli nqaku liza kujonga ngokusondeleyo kwizinto ezinokubangela iintlungu zangasemva xa uthimla, kunye nento onokuyenza ukukhusela umqolo wakho.

Yintoni enokubangela iintlungu zangasemva xa uthimla?

Iintlobo ngeentlobo zemisipha, ithambo, kunye neengxaki zemithambo-luvo zinokubangelwa kukuthimla okunobundlobongela okanye, ukuba sele zikho, zenziwa mandundu kukuthimla.

Idiski yeHerniated

Phakathi kwe-vertebrae yakho-ingqokelela yamathambo enza umqolo wakho kwaye ajikeleze intambo yakho yomqolo- ziqinile, ziidiski ezinesiponji. Idiski yomqolo inzima ngaphandle, kodwa ithambile ngaphakathi.

I-disc ye-herniated okanye i-disc ephukileyo yenzeka xa izinto ezithambileyo, ezinje ngejeli ngaphakathi kwidiski zityhala ngomngxunya ngaphandle kwaye ucinezela ngokuchasene nemithambo ekufuphi okanye intambo yomqolo ngokwawo.

I-disc ye-herniated inokunyangwa kwaye ayisoloko ibangela iintlungu. Ukuba uhlala nediski ye-herniated, unokukwazi ukulufumana usuku lwakho ungonwabanga. Kodwa ukuthimla, ukukhwehlela, okanye enye isenzo kunokubangela ukuba izinto zangaphakathi zediski zityhale nzima ngokuchasene ne-nerve, zibangele iintlungu ngequbuliso.

Uhlobo lwemisipha

Uxinzelelo lwezihlunu, ngamanye amaxesha lukwabizwa ngokuba "sisihlunu esitsaliweyo," kukolula okanye ukukrazula izihlunu. Kuhlala kubangelwa luhlobo oluthile lomsebenzi, njengokujija okanye ukuphakamisa, okanye ukusebenzisa kakhulu izihlunu zakho ngexesha lokuzilolonga.

Xa utsala umsipha emqolo, kunokuba buhlungu xa ushukuma, ugoba okanye uguqula isisu sakho. Ukuthimla kunokubeka uxinzelelo kwimisipha esemqolo kwaye kubangele nokudumba kwentlungu. Ngamanye amaxesha, ukuthimla okunyanzelekileyo kunokubangela uxinzelelo lwemisipha.

Ukuqhekeka kwe-Vertebral

Ukuqhekeka kwe-vertebral fracture (VCF) kwenzeka xa inxalenye ye-vertebra yakho iwa. Ngokwe-American Association of Neurological Surgeons, yeyona nto iqhelekileyo kubantu abanesimo sokuncipha kwamathambo esaziwa njenge-osteoporosis.

Kubantu abane-osteoporosis eqatha, ukuthimla okanye ukunyuka nje kwizinyuko ezimbalwa kunokubangela iVCF. Kubantu abane-osteoporosis emnene okanye emodareyithayo, kuhlala ukuwa okanye olunye uhlobo lwengozi kufuneka lubangele olu hlobo lokophuka kwi-vertebrae.

Inzululwazi

I-nerve yakho ye-sciatic yeyona ndlela inde, ebanzi kakhulu emzimbeni wakho. Ibaleka ukusuka kumqolo wakho osezantsi ukuhla nge-pelvis yakho, apho isebe kwaye iqhubeka ukuhla nomlenze ngamnye.

Umonakalo kwi-nerve ye-sciatic ibizwa ngokuba yi-sciatica. Ihlala ibangela iintlungu emlenzeni kunye nentlungu yomqolo. Ukuthimla ngequbuliso kunokubeka uxinzelelo kolu luvo lukhuni, kodwa lube sengozini kwaye kubangele iintlungu zokudubula kunye nokuba ndindisholo phantsi komlenze omnye okanye yomibini.

Xa i-sneeze ibangela ukuba ibe nzima, kunokuthetha ukuba unediski enesidima efuna ingqalelo.

Ngaba ukuthimla kunokubangela iintlungu zangasemva?

Umqolo wakho ubandakanyeka phantse kuzo zonke iintshukumo zomzimba wakho ongasentla. Ukuphakamisa, ukufikelela, ukugoba, ukujika, ukudlala imidlalo, kunye nokuhlala nje nokuma kufuna ukuba umqolo wakho kunye nezihlunu zangasemva zisebenze ngokufanelekileyo.

Kodwa yomelele njengemisipha yakho yangemva kunye nomqolo, zikwasesichengeni sokwenzakala kunye nokwenzakala. Ngexesha elithile, mhlawumbi uphakamise into enzima kakhulu okanye uyigqithisile emsebenzini weyadi kwaye waziva ubuhlungu bentlungu.

Ukuhamba okungxamisekileyo ngesiquphe, njengokuthimla okunobundlobongela nako kunokubangela iintlungu zangasemva ezihlala imizuzwana embalwa okanye ngaphezulu. Kwaye ayisiyiyo kuphela imisipha yakho yasemva esemngciphekweni. Xa uthimla, isithsaba sakho kunye nezihlunu ze-intercostal - ezo ziphakathi kweembambo zakho - ikhontrakthi yokunceda ukutyhala umoya uphume emiphungeni yakho.

Ukuthimla okunobundlobongela kunokukucinezela izihlunu zesifuba. Kwaye ukuba izihlunu zakho zangasemva azikulungelanga ukuthimla ngequbuliso, ukuqiniswa okungalindelekanga kwezi zihlunu kunye nokuhamba okungathandekiyo ngexesha lokuthimla kunokubangela ispasm -ukungazibandakanyi kwaye kuhlala kunzima ukubabuhlungu kwesisipha esinye okanye nangaphezulu.

Ezo ntshukumo zikhawulezayo kwaye zinamandla zokuthimla okukhulu zinokulimaza iigaments, i-nerves, kunye nee-discs phakathi kwe-vertebrae yakho, efanayo nomonakalo onokubakho entanyeni kwi-whiplash. Ngelixa i-disc ye-herniated ihlala ikwenzeka ngokuhamba kwexesha ukusuka ekunxibeni ngokuqhubekayo kunye nokuqhekeka, uxinzelelo olunye olugqithisileyo kunokubangela ukuba i-disc ikhuphe ngaphandle.

Isishwankathelo

Ukuqina ngesiquphe kwezihlunu zesisu sakho ngexesha lokuthimla okunamandla kunokubangela uxinzelelo kwimisipha yakho yangasemva. Ukuthimla okunobundlobongela nako kunokulimaza iigaments, i-nerves, kunye nee-disc phakathi kwe-vertebrae yakho.

Ungawukhusela njani umqolo wakho xa uthimla

Ukuba unentlungu emva kwaye uziva ngathi uza kuthimla, enye indlela yokukhusela umqolo wakho kukuma nkqo, kunokuhlala uhleli. Amandla kwiidiski zomqolo ayancitshiswa xa umile.

Ngokuka-a, unokufumana isibonelelo ngakumbi ngokuma, uncike phambili, kwaye ubeke izandla zakho etafileni, kwikhawuntara, okanye kwenye indawo eqinileyo xa uthimla. Oku kunokukunceda ukuthatha uxinzelelo kumqolo wakho nasemva kwezihlunu.

Ukuma eludongeni ngomqamelo ongezantsi kunokukunceda.

Unyango lwasekhaya lweentlungu zasemva

Ukuba uhlala nentlungu emva, uyazi ukuba kubaluleke kangakanani ukufumana isiqabu. Olunye unyango oluqhelekileyo nolusebenzayo lwasekhaya lweentlungu zangasemva zibandakanya oku kulandelayo:

• Umkhenkce. Ukuxinwa kwezihlunu, unokubeka ipakethe yomkhenkce (esongelwe ngelaphu ukuze ungonzakalisi ulusu) kwindawo ebuhlungu ukunciphisa ukudumba. Ungakwenza oku amaxesha ambalwa ngemini, imizuzu engama-20 ngexesha.
• Ubushushu. Emva kweentsuku ezimbalwa zokunyanga umkhenkce, zama ukubeka ipakethi yobushushu emqolo kangangemizuzu engama-20 ngexesha. Oku kunokunceda ukwandisa ukujikeleza kwiimisipha zakho eziqinisiweyo.
• Ukunciphisa iintlungu ngaphezulu kwe-counter (OTC). Amayeza afana ne-naproxen (Aleve) kunye ne-ibuprofen (Advil, Motrin) anokunciphisa ukudumba kunye nokunciphisa iintlungu ezinxulumene nesihlunu.
• Ukolula. Ukolula okuthobekileyo, njengokufikelela okuphezulu ngaphezulu kunye nokugoba kwicala, kunokunceda ukunciphisa iintlungu kunye noxinzelelo lwemisipha. Soloko uyeka ukuba uziva iintlungu ezibukhali kwaye ungaze wolule ngaphaya kwenqanaba apho uqala uziva khona ukuba izihlunu zakho ziyanda. Ukuba awuqinisekanga malunga nendlela yokwenza ukolula okukhuselekileyo, sebenza nomqeqeshi wabucala oqinisekisiweyo okanye ugqirha wezonyango.
• Ukuthamba: Nangona unokucinga ukuba kufuneka uphumle, ukuhlala ixesha elide kunokubangela ukuba umqolo wakho ube mandundu. I-2010 ibonise ukuba ukunyakaza ngobumnene, njengokuhamba okanye ukuqubha okanye ukwenza nje imisebenzi yakho yemihla ngemihla, kunokunyusa ukuhamba kwegazi kwiimisipha zakho ezibuhlungu kunye nokukhawulezisa ukuphilisa.
• Ukuma ngendlela efanelekileyo. Ukuma nokuhlala kakuhle kunokunceda ekuqinisekiseni ukuba awubeki xinzelelo okanye uxinzelelo emqolo. Xa umile okanye uhleli, gcina amagxa akho umva kwaye ungangqiniswanga ngaphambili. Xa uhleli phambi kwekhompyuter, qiniseka ukuba intamo yakho kunye nomva zilungelelanisiwe kwaye isikrini sikumgangatho wamehlo.
• Ulawulo loxinzelelo. Uxinzelelo lunokuba nefuthe elininzi emzimbeni wakho, kubandakanya iintlungu zangasemva. Imisebenzi enjengokuphefumla okunzulu, ukucamngca kunye neyoga kunokunceda ukunciphisa uxinzelelo lwengqondo kunye nokunciphisa uxinzelelo kwimisipha yakho yangemva.

Nini ukubona ugqirha

Ukuba ngesiquphe iintlungu zangasemva azibangcono ngokuzikhathalela ngaphakathi kweeveki ezimbalwa, okanye ukuba iya isiba mbi, landela ugqirha wakho.

Kubalulekile ukufumana unyango ngokukhawuleza ukuba unentlungu emva kwaye:

• ukuphulukana nemvakalelo kumqolo wakho osezantsi, esinqeni, emilenzeni, okanye kwindawo yokuthambisa
• ukulahleka kwesinyi okanye ukulawula amathumbu
• imbali yomhlaza
• iintlungu ezisuka kuwe ngasemva, ezantsi komlenze wakho, ukuya ezantsi kwedolo
• naziphi na ezinye iimpawu ezingaqhelekanga okanye ezingaqhelekanga ezinje ngomkhuhlane omkhulu okanye iintlungu zesisu

Ukuthatha

Ukuba unemicimbi yangasemva, mhlawumbi uyazi ukuba ukuthimla, ukukhwehlela, ukungahambi kakuhle xa uhamba, okanye isenzo esithile esingenabungozi sinokubangela iintlungu zangasemva.

Ukuba ukuthimla ngesiquphe kubangela ispasm sentlungu okanye iintlungu ezihlala ixesha elide ezingasemva, inokuba luphawu lokungafunyanwa komva kwimeko.

Ukuba iintlungu ziyaqhubeka, okanye unengxaki yokwenza imisebenzi yakho yemihla ngemihla, qiniseka ukuba uyalandela nogqirha wakho ukufikelela kwingcambu yengxaki. Ukwazi ukuba yintoni ebangele ukuba iintlungu zakho zangasemva zinokunceda ukunciphisa okanye ukuthintela iintlungu ezifanayo kwixesha elizayo xa uziva uteketiseka empumlweni.