Umqolo obuhlungu

Umxholo

• Isishwankathelo

Isishwankathelo

Ukuba ukhe wancwina, "Owu, umqolo wam obuhlungu!", Awuwedwa. Umqolo obuhlungu yenye yeengxaki zonyango ezixhaphakileyo, ezichaphazela abantu abasi-8 kwabali-10 ngaxa lithile ebomini babo. Intlungu ebuyela umva isenokubakho buthuntu, ukuhlala buhlungu ukuya ngequbuliso, iintlungu ezibukhali. Intlungu ebuhlungu yangasemva iza ngesiquphe kwaye ihlala ihlala kwiintsuku ezimbalwa ukuya kwiiveki ezimbalwa. Umqolo obuhlungu ubizwa ngokungapheliyo ukuba uhlala ngaphezulu kweenyanga ezintathu.

Uninzi lweentlungu zangasemva ziyahamba zodwa, nangona kunokuthatha ithutyana. Ukuthomalalisa iintlungu ekhawuntareni kunye nokuphumla kunokunceda. Nangona kunjalo, ukuhlala ebhedini ngaphezulu kweentsuku ezi-1 okanye ezi-2 kunokwenza mandundu.

Ukuba intlungu yakho yangemva inzima okanye ayiphuculanga emva kweentsuku ezintathu, kuya kufuneka ubize umboneleli wakho wezempilo. Kuya kufuneka ufumane unyango ukuba unentlungu emva emva kokonzakala.

Unyango lweentlungu zangasemva luxhomekeke kuhlobo lwentlungu onayo, kwaye ibangelwa yintoni. Ingabandakanya iipakethe ezishushu okanye ezibandayo, umthambo, amayeza, inaliti, unyango olongezelelweyo, kwaye ngamanye amaxesha utyando.

NIH: IZiko leLizwe leArthritis kunye neMisculoskeletal kunye nezifo zolusu

• Ukuzilolonga 6 Onokukwenza kwiOfisi yakho
• Ukuhamba ngebhayisikile, iiPilates, kunye neyoga: Indlela ahlala ngayo uMfazi omnye
• Ungayilawula njani i-Back Back Pain ngaphambi kokuba ibe yimbi
• AmaVeterans amkela uLungiso loMqolo ngenxa yeentlungu ezisezantsi
• Kutheni Umqolo Wakho Ubuhlungu?