Mint: yeyantoni, uyisebenzisa njani nendlela yokwenza iti

Umxholo

• Uyenza njani iti yeminti
• Yintoni iMint?
• Uyisebenzisa njani i-mint kwiintetho ezahlukeneyo
• Ngubani ongafanele asebenzise

I-mint eqhelekileyo, eyaziwa ngokwesayensi njengeUMentha spicata, Sisityalo esingamayeza nesinevumba elimnandi, esineepropathi ezinceda ekunyangeni iingxaki zokugaya ukutya, ezinje ngokugaya ukutya okungafunekiyo, ukuqunjelwa, ukuqunjelwa okanye ukugabha, umzekelo, kodwa iminti ineziphumo zokuthomalalisa kunye nokulinda.

Enye yezona zinto ziphambili zisetyenziselwa iti ye-peppermint ukunciphisa igesi yamathumbu, isisombululo esihle ekhaya, kuba esi sityalo sonyango sinempahla yokulwa ne-spasmodic, ukwehla kwamathumbu nokukhusela ukwakheka kweegesi kunye nentlungu.

Uyenza njani iti yeminti

Ukwenza iti ye-mint, beka nje amacephe ama-3 e-mint esomileyo kwi-250 ml yamanzi abilayo kwaye ugqume imizuzu emi-5, ubunzima kwaye usele iti amaxesha ama-2 ukuya kwama-4 ngalo lonke usuku. Ngenye indlela, amagqabi amatsha asuswe kwisityalo angasetyenziswa.

Ukongeza kule iti ye-mint ye-flatulence, kubalulekile ukunqanda ukutya ukutya okubangela igesi, ezinje ngeembotyi, ii-chickpeas, itheniphu, i-broccoli okanye i-radish, umzekelo.

Nangona kunjalo, ukongeza kweti, izibonelelo zalesi sityalo zinokusetyenziswa ngeendlela ezininzi, zisetyenziswa njengesinongo ekuphekeni, kwisicwili esomileyo okanye njengeoyile eyimfuneko, zilungele ukuthanjiswa kunye nearomatherapy yokuphelisa iintloko kunye nezihlunu.

Olu hlobo lwe-mint, nolwaziwa njenge-mint eluhlaza, igadi yeziqhamo okanye oluqhelekileyo, lunamagqabi atyebileyo kwaye arhangqiweyo, kwaye yenye yeentlobo zeminti, iqela elibandakanya nepepermint, elinamandla kwaye linamagqabi amade, amade . Zazi iipropathi zepepermint.

Yintoni iMint?

I-Mint ityebile kwiivithamini A no-C, kunye neeminerali, ezinje nge-iron, calcium, i-phosphorus kunye ne-potassium, kwaye ine-antioxidant kunye ne-immune-boosting properties. Ngaloo ndlela, i-mint isebenza kwi:

• Nciphisa igesi yamathumbu, kuba esi sityalo sinesiphumo sokuchasana ne-spasmodic, esikwaziyo ukunciphisa iicramps zamathumbu kunye notshintsho olwetyisayo, kunye ne-anti-emetic, ekhulula isicaphucaphu kunye nokugabha;
• Ukuququzelela ukwetyisa kunye nokunciphisa isitshisa, ngokwenza imveliso ye-bile kunye nokuphucula ukusebenza kwenkqubo yokwetyisa;
• Nceda ukunciphisa umkhuhlane, ngakumbi xa inxulunyaniswa nejinja, njengoko ivuselela ukujikeleza;
• Ukulwa nentloko, njengoko iyi-vasodilator kwaye inakho ukwenza ukuba kusebenze ukujikeleza;
• Ukunciphisa iimpawu zoxinzelelo, unxunguphalo kunye nokungazinzi ukuba neziphumo ezizolisayo;
• Yenza njenge-antiseptic, Iyakwazi ukuthintela ukukhula kweebhaktiriya kunye nee-amoebae kwindawo yokugaya ukutya.

Ukongeza, i-mint isebenza ukunceda kunyango lwemikhuhlane kunye nomkhuhlane, kuba iqulethe i-ascorbic acid, i-menthol kunye ne-tinol ekubunjweni kwayo, inesenzo sokulindela kunye nesokugqibela.

Ukusela iti ye-mint kuhlala kuphucula ukusebenza komzimba wonke, inokusetyenziswa njengesinongo kwizidlo zenyama ezinje ngebhokhwe okanye inyama yehagu kunye nokunambitha iisuphu okanye kwizijusi zeziqhamo ezinjengelemoni okanye ipayina.

Uyisebenzisa njani i-mint kwiintetho ezahlukeneyo

Izibonelelo zetyeleba zinokufakwa ngohlobo:

• Amagqabi omileyo okanye izicatshulwa, Yokwenza ukutya kwesinongo nokwenza iti. Jonga ezinye iindlela zokupheka zokwenza iti yeminti.
• Ioyile ebalulekileyo, njengohlobo lwe-aromatherapy okanye ukuphumla kunye nokuhlaziya umyalezo;
• Njengezingxobo, ukusetyenziswa kwemihla ngemihla ngendlela egxile ngakumbi;
• Zokuthambisa, ukwenza igalelo ekuvuseleleni nasekuthinteleni ukubola kwesikhumba;

Idosi esetyenziswe kwimeko nganye ixhomekeke kwifom nakwimveliso, icacisiwe kwileyibhile yokupakisha okanye kwibhokisi yemiyalelo yomenzi kwaye, kwimeko yokuthandabuza malunga nokusetyenziswa, nxibelelana nogqirha kwangaphambi koko.

I-mint inokuthengwa kwiivenkile zokutya ezempilo, kwiivenkile ezithengisa iziyobisi okanye kwiimarike zasimahla, kwaye ukongeza, kunokwenzeka ukuba uthenge isithole kwivenkile yegadi, ukuze ikhule ezimbizeni ekhaya.

Ngubani ongafanele asebenzise

I-Mint kufuneka ithintelwe ngabantu abane-reflux enzima okanye i-hiatus hernia, ukongeza kubafazi abakhulelweyo, abasetyhini abancancisayo kunye nabantwana abangaphantsi kweminyaka emi-5 ubudala, njengoko i-menthol eyenza i-mint inokubangela ukuphefumla kancinci kunye nokuxinana.

Bukela le vidiyo ilandelayo kwaye ujonge izibonelelo zetyeleba kwaye ufunde indlela yokulungisa iiresiphi ngale mifuno: