Ezi Crispy Truffle Fries zenza owona Mdlalo oMninzi woSuku

Umxholo

• I-Crispy Truffle Fries Iresiphi
• Izithako
• Imikhombandlela:
• Uphengululo lwe

Nokuba uzithembile ekhitshini, unokucinga ukuba ezinye izitya zezona zilungileyo ziyekwe kwiingcali, kubandakanya i-crispy, i-fries ezinencasa. Xa udityaniswe kwindawo yakho yokuhlala ethobekileyo, ezi ziluma zihlala zingenalo utyikityo lwangaphandle oluthe kratya olusemva kwakho kwaye luphele lude lude kakhulu okanye lutshiswe lube crisp.

Kodwa le recipe ye-truffle fries ingqina oko iipomes frites ingenziwa ngobuchule kubutofotofo bekhaya lakho - nokuba ubhiyozela umdlalo omkhulu okanye uzipholele ubusuku obubandayo. Ifakwe ioli yetruffle, itshizi yeParmesan egayiweyo, itshives, kunye nokufefa ityuwa yetruffle, le recipe ye truffle fries ipakethe incasa enzulu yencasa. Isitshixo apha kukutshiza ioyile yetruffle kwiifries ezibhakiweyo ngaphambi kokukhonza. Ioyile yeTruffle isetyenziswe kakuhle njengeoyile yokugqibezela, kwaye ukuba ubunokupheka ngayo, uninzi lwala manzi e-truffle yokunkcenkceshela umlomo aya kulahleka.

Ukuthatha iresiphi ye-truffle fries phezulu, hlanganisa iitapile kunye ne-lime ye-yoghurt ye-sauce ye-Greek, enika i-9 grams yeprotheyini ngokuphakelayo. Ngelixa isosi yokuntywila kule recipe ye-truffle fries inokukhetha - i-aioli ethengwe evenkileni okanye i-ketchup yakho esemgangathweni iya kwenza ubuqhetseba-ukonyusa iprotein kunye nencasa ehlaziyayo kuyenza ikulungele ukuxabiseka kweminye imizuzu emihlanu. (Idibeneyo: Ezi zixhobo zokuDibanisa eziTyalwe kwiZityalo zifana nje ne-Binge-Worthy As Queso)

Ngaphezu koko, akukho mfuneko yokuthenga i-fryer enzulu ukwenza le recipe ye-truffle fries. Ukubhaka ii-spuds zakho endaweni yokuba uzifake kusike iikhalori kunye namanqatha, kwaye iifriji zakho ziya kuhlala zicocekile kwaye zimnandi. Imfihlelo yokuqhotsa amaqhekeza ngalo lonke ixesha kukwinyathelo lesibini lale recipe ye-truffle, efuna ukufunxa iitapile ngaphambi kokubhaka. Oku kususa isitatshi esingaphezulu kweetapile kwaye kukunceda ukuba ufezekise umphandle owanelisayo, onqabileyo.

Ngelixa le recipe ye-truffle fries isenza isibheno esimangalisayo, isineki, okanye isitya esecaleni ngalo naluphi na usuku lweveki, zingumunchi ogqibeleleyo wokwenza umdlalo webhola ekhatywayo ngeCawa ebusuku (kwaye ukuba awukho kwezemidlalo, ixesha lokugqibela lonyaka Isidanga). Akukhathaliseki nokuba ujonge bani na, ezi fries zetruffle ziphumelele kwincwadi yomntu wonke.

I-Crispy Truffle Fries Iresiphi

Yenza: ii-3 eziphakathi okanye ezi-2 ezinkulu

Ixesha lokulungiselela: imizuzu engama-40

Ixesha lokupheka: imizuzu engama-30

Izithako

Kwifry:

• 2 iitapile zaseRusset
• I-tablespoon ye-avocado yeoli
• 1 ithisipuni yome chives (okanye 1 icephe ye chives entsha)
• I-1/2 ithisipuni yetyuwa yolwandle
• 1/4 ithisipuni ipepile yomhlaba
• 1/4 ithisipuni umgubo wegalikhi
• I-1 tablespoon yeoli ye-truffle
• Iipunipoli ezi-2 zenziwe ngeshizi yeParmesan
• 1/4 ithispoon ityuwa yetruffle (ukhetho)

Kwi-lime ye-Greek yoghurt dipping sauce (ukhetho):

• I-1/2 indebe ye-yogurt yogurt
• 1 i-lime ephakathi, ijusi
• 1 ikonofile
• I-1/4 ithisipuni i-chives (okanye ifafaze i-chives)
• Ityuwa yolwandle ecocekileyo

Imikhombandlela:

1. Hlamba iitapile, emva koko unqunqe ube ngamanqatha amile okombala (owenziwe ulusu okanye ucimile).
2. Beka izilayi zeetapile kwisitya samanzi abandayo kwaye uhlale imizuzu engama-30.
3. Ngelixa izilayi zeetapile zifunxa, preheat oven ukuya kwi-425 ° F. Gcoba iphepha elikhulu lokubhaka ngesitshizi sokupheka okanye iphepha lesikhumba.
4. Susa izilayi zetapile emanzini kwaye wome ngetawuli zephepha okanye itawuli. Ukutshintshela kwisitya sokuxuba.
5. Iitapile ezinamanzi ezinqunqiweyo kwioyile yeavokhado kwaye wongeze iichives, ityuwa yolwandle, ipepile kunye nomgubo wegalikhi kwisitya. Toss ukudibanisa ngokulinganayo, emva koko ugqithise izilayi zeetapile kwiphepha lokubhaka elilungiselelwe.
6. Bhaka imizuzu eyi-15. Gcoba, uze ubhake enye imizuzu eyi-10 ukuya kwe-15, okanye kude kube yi-fries enqwenelekayo.
7. Susa iifriji kwi-oven uze uphonsa ngeoli ye-truffle, ityuwa ye-truffle (inokuyeka okanye isebenzise ityuwa elwandle ngakumbi ukunambitha), kunye noshizi lweParmesan. Yonwabela ngoko nangoko.
8. (Ngokhetho) Ngelixa iifries zibhaka, yenza i-sauce yokudipha. Beka iyogurt yamaGrike kwisitya esincinci. Gcoba i-clove yegalikhi kwaye ungeze kwi-yogurt. Yongeza ijusi yelamuni, i-chives, kunye ne-pinch yetyuwa yolwandle. Hlanganisa ukudibanisa kakuhle. Ncedisa ngefry truffle.

Iinyaniso zesondlo nge-1/3 yeresiphi: iikhalori ezingama-244, i-12g yamafutha, i-3g yamafutha ahluthayo, i-25g yekhabhothi, i-2g yefayibha, i-2g yeswekile, i-protein eyi-9g

Uphengululo lwe