Isodium Bicarbonate Supplements kunye ne Exercise Performance

Umxholo

• Yintoni iSodium Bicarbonate?
• Isebenza njani iSodium Bicarbonate?
• I-pH iyichaphazela njani intsebenzo yomthambo
• Indlela iSodium Bicarbonate Inceda ngayo ukugcina i-pH
• Ngaba iSodium Bicarbonate iyichaphazela njani iNtsebenzo yezeMidlalo?
• Iluchaphazela njani uQeqesho lwexeshana?
• Iziphumo zeSodium Bicarbonate kuMandla oMisipha kunye noQuquzelelo
• Ezinye izibonelelo zezeMpilo zeSodium Bicarbonate
• Izibonelelo kunye nemiyalelo yedosi
• Ukhuseleko kunye neempembelelo zecala
• Thatha uMyalezo waseKhaya

Isodium bicarbonate, ekwabizwa ngokuba yisoda yokubhaka, yinto eyaziwayo ekhaya.

Inokusetyenziswa okuninzi, ukusukela ekuphekeni ukucoca kunye nococeko lomntu.

Nangona kunjalo, i-sodium bicarbonate inokunika izibonelelo ezithile zempilo ezinomdla.

Iimbaleki ezininzi kunye nabahamba umthambo bayayisebenzisa ukubanceda ukuba benze ngexesha loqeqesho olunzulu.

Esi sikhokelo sichaze yonke into oyifunayo malunga ne-sodium bicarbonate kunye nokusebenza komzimba.

Yintoni iSodium Bicarbonate?

Isodium bicarbonate inefomula yeekhemikhali NaHCO3. Yityuwa enealkali ethambileyo eyenziwe ngesodiyam kunye nee-bicarbonate ions.

Isodium bicarbonate yaziwa ngokuba yi-baking soda, isoda yesoda, i-bicarbonate yesoda kunye nesoda yokupheka. Ngokuqhelekileyo kufumaneka kwindalo, ichithwe kwimithombo yamaminerali.

Nangona kunjalo, yamkelwe kakuhle njengempuphu emhlophe, engenavumba, engenakutsha ongayifumana kwivenkile yakho yasekuhlaleni.

Isodium bicarbonate yaziwa kakhulu ngokuba yisoda yokubhaka. Ityuwa enealkali, efumaneka ngokulula kwifom yomgubo omhlophe kwiivenkile ezinkulu ezininzi.

Isebenza njani iSodium Bicarbonate?

Ukuqonda ukuba isebenza njani i-sodium bicarbonate, kuyanceda ukuqala uqonde umxholo we-pH.

I-pH iyichaphazela njani intsebenzo yomthambo

Kwi-chemistry, i-pH sisikali esisetyenziselwa ukulinganisa ukuba isisombululo njani i-asidi okanye i-alkaline (esisiseko).

I-pH ye-7.0 ithathwa njengengathathi hlangothi. Nantoni na engaphantsi kwe-7.0 ine-asidi kwaye nantoni na engaphezulu kune-alkaline.

Njengabantu, i-pH yethu ngokwemvelo isondele ekungathathi hlangothi. Ihlala ihlala ijikeleze i-7.4 egazini kunye ne-7.0 kwiiseli zemisipha.

Usebenza ngokukuko xa ibhalansi ye-asidi-alkaline ihlala isondele kule njongo, yiyo loo nto umzimba wakho uneendlela ezahlukeneyo zokugcina la manqanaba.

Nangona kunjalo, izifo ezithile okanye izinto zangaphandle zinokuphazamisa le mali. Enye yezi zinto kukuzilolonga ngamandla, okwaziwa ngokuba kukuzilolonga ().

Ngexesha lokuzivocavoca nge-anaerobic, ibango lomzimba wakho leoksijini lidlula ukubonelelwa okukhoyo. Ngenxa yoko, izihlunu zakho azinakho ukuxhomekeka kwioksijini ukuze zivelise amandla.

Endaweni yoko, kufuneka batshintshele kwindlela eyahlukileyo-indlela ye-anaerobic.

Ukudala amandla ngendlela ye-anaerobic kuvelisa i-lactic acid. I-acid eninzi ye-lactic inciphisa iiseli zemisipha yakho ye-pH engaphantsi kwe-7.0 () efanelekileyo.

Oku kuphazamise ibhalansi kuthintela ukuveliswa kwamandla kwaye kunokunciphisa amandla emisipha yakho yokwenza isivumelwano. Zombini ezi ziphumo zikhokelela ekudinweni, okunciphisa ukusebenza komthambo (,).

Indlela iSodium Bicarbonate Inceda ngayo ukugcina i-pH

Isodium bicarbonate ine-alkaline pH eyi-8.4 kwaye ke inokulinyusa igazi lakho i-pH kancinci.

I-pH yegazi ephezulu ivumela i-asidi ukuba isuke kwiiseli zemisipha iye kwigazi, ibuyisele i-pH yayo kwi-7.0. Oku kwenza ukuba izihlunu ziqhubeke ukontraka kunye nokuvelisa amandla (,).

Izazinzulu zikholelwa ukuba le yeyona ndlela iphambili isodium bicarbonate enokukunceda ukuba uzilolonge ngakumbi, ngokukhawuleza okanye ixesha elide (,,).

Isodium bicarbonate icoca iasidi kwiiseli zemisipha, inceda ukubuyisela i-pH efanelekileyo. Oku kunokunciphisa ukudinwa kunye nokwandisa ukusebenza.

Ngaba iSodium Bicarbonate iyichaphazela njani iNtsebenzo yezeMidlalo?

Izazinzulu ziye zavavanya indlela i-sodium bicarbonate eyichaphazela ngayo intsebenzo yomthambo ngaphezulu kweminyaka engama-8.

Ayizizo zonke izifundo ezipapashiweyo ukuza kuthi ga ngoku ezibonisa iziphumo ezifanayo, kodwa uninzi luyavuma ukuba kuluncedo ().

Isodium bicarbonate iluncedo ngokukodwa kwimithambo yomthambo ephezulu ehlala phakathi komzuzu omnye ukuya kwisi-7 kwaye ibandakanya amaqela amakhulu emisipha (,,).

Ukongeza, uninzi lwezinto eziphuculweyo zibonakala zenzeka ngasekupheleni kokuzilolonga. Umzekelo, uphononongo lwamva nje lubone ukuphuculwa kokusebenza kwemizuzwana eyi-1.5 kwiimitha ezili-1 000 zokugqibela zokubetha ().

Iziphumo ziyafana nokuhamba ngebhayisikile, isprinta, ukuqubha kunye nemidlalo yeqela (,,).

Nangona kunjalo, izibonelelo ziyahluka ukusuka komnye umntu ukuya komnye. Banokuxhomekeka kuhlobo lomsebenzi, isini, unyamezelo lomntu kunye nenqanaba loqeqesho (,,,,,).

Okokugqibela, zimbalwa izifundo ezivavanye indlela i-sodium bicarbonate echaphazela ngayo umthambo wokunyamezela, kwaye ayizizo zonke ezifumene izibonelelo (13,,).

Uphando olungakumbi luyafuneka ukukhangela esi sihloko ngaphambi kokuba kwenziwe izindululo.

Isodium bicarbonate inokunceda ekuphuculeni ukusebenza kumanqanaba okugqibela omthambo ophezulu. Nangona kunjalo, uphando olongezelelweyo luyafuneka.

Iluchaphazela njani uQeqesho lwexeshana?

Uqeqesho lwexeshana kuxa umntu etshintsha phakathi kokuzilolonga ngamandla nangaphantsi kweseshoni enye.

Eminye imizekelo yolu hlobo loqeqesho ibandakanya iindlela zokubaleka, ukuhamba ngebhayisikile, ukubheqa, ukudada, ukuphakamisa iintsimbi nge-Olimpiki kunye neCrossFit.

Izifundo ezijonge kolu hlobo lokuzivocavoca zifumanise ukuba i-sodium bicarbonate incede ukuthintela ukuncipha kokusebenza (,,).

Oku kukhokelele kuphuculo olupheleleyo lwe-1.7-8% (,,,,).

Uqeqesho lwexeshana luxhaphake kakhulu kwimidlalo emininzi, kwaye uphononongo lufumanise ukuba ukutya kwe-sodium bicarbonate kunganceda i-judo, ukuqubha, umdlalo wamanqindi kunye ne-tennis (,,,).

Okokugqibela, amandla e-sodium bicarbonate ukukunceda utyhoboze ngokwamanqanaba okugqibela omsebenzi wakho nako kunokuphucula iziphumo zakho zokuzilolonga.

Umzekelo, abathathi-nxaxheba abathathe i-sodium bicarbonate ngexesha lenkqubo yoqeqesho lweeveki ezisi-8 bebehambe ngebhayisikile i-133% ixesha elide ukuphela kwexesha lokufunda ().

Isodium bicarbonate kusenokwenzeka ukuba iphucula amandla omzimba okwenza ngexesha loqeqesho lwexeshana, elinokunceda ukusebenza kwimidlalo emininzi.

Iziphumo zeSodium Bicarbonate kuMandla oMisipha kunye noQuquzelelo

Isodium bicarbonate nayo inokunceda ukonyusa amandla.

Kwisifundo esinye, ama-weightlifters anamava athabathe isodium bicarbonate kwimizuzu engama-60 ngaphambi kokuba ukuzilolonga kukwazi ukwenza ii-squats ezi-6 ngaphezulu kwiiseti zazo zokuqala ezintathu ().

Oku kuphakamisa ukuba i-sodium bicarbonate inokuphucula ukusebenza, ngakumbi ekuqaleni kweseshoni ().

Ukongeza, i-sodium bicarbonate inokuthi izuze ukulungelelaniswa kwemisipha.

Umzekelo, olunye uphononongo lufumanise ukuba luyanceda ukugcina ukujija ngokuchanekileyo ngokuchanekileyo. Olunye uphononongo lufumene izibonelelo ezifanayo zokuchaneka kwenqindi (,).

Ezi ziphumo zibonisa ukuba i-sodium bicarbonate inokuba nefuthe kwingqondo, kodwa kufuneka uphando olongezelelekileyo ukuze kufumaneke ukuba isebenza njani le nto.

Isodium bicarbonate inokuphucula ukulungelelaniswa kwemisipha kunye nokwandisa amandla. Inokonyusa nenani lokuphindaphinda kobunzima obunzima onokuyenza kwindawo yokuzivocavoca.

Ezinye izibonelelo zezeMpilo zeSodium Bicarbonate

Isodium bicarbonate inokunceda impilo yakho nangezinye iindlela. Umzekelo,

• Yehlisa ukubetha kwentliziyo: Isodium bicarbonate sisixhobo esiqhelekileyo kwii-antacids, ezihlala zisetyenziselwa ukunciphisa ukutsha kunye nokunyanga izilonda zesisu (29, 30).
• Ukukhuthaza impilo yamazinyo: Intlama yamazinyo equkethe isoda yokubhaka ibonakala ngathi isusa iplagi ngokukuko kunentlama yamazinyo ngaphandle kwayo ().
• Ukuphucula impendulo kunyango lomhlaza: Isodium bicarbonate inokunceda ekuphuculeni impendulo kwichemotherapy. Nangona kunjalo, akukho zifundo zabantu kule (,,).
• Ukucothisa isifo sezintso: Unyango lwe-sodium bicarbonate kubantu abanezifo zezintso lunokunceda ukulibazisa ukwehla kokusebenza kwezintso ().
• Ngamana unokunciphisa ukulunywa zizinambuzane: Ukufaka isicelo sesoda yokubhaka kunye namanzi uncamathisele ukulunywa zizinambuzane kunganciphisa ukurhawuzelela. Nangona kunjalo, akukho zifundo zenzululwazi eziye zaqhutywa.

Isodium bicarbonate inokunceda ukuphucula ukwetyisa, impilo yamazinyo kunye nokurhawuzelelwa kukulunywa zizinambuzane. Inokunceda abaguli abanesifo sezintso okanye abo bafumana ichemotherapy.

Izibonelelo kunye nemiyalelo yedosi

Izongezo ze-bicarbonate zesodium zinokufumaneka kwifomsule okanye kwifomathi yethebhulethi.

Ungayithenga njenge powder yokubhaka yesoda.

Izibonelelo ezilindelweyo zihlala zinjalo, nokuba ukhetha eyiphi na ifomu yokongeza.

Uninzi lwezifundo ziyavuma ukuba idosi ye-90-135 mg ngeponti nganye (200-300 mg / kg) yobunzima bomzimba ivelisa izibonelelo, kwaye kufanele kuthathwe imizuzu engama-60-90 ngaphambi kokuzilolonga ().

Nangona kunjalo, ukuthatha isodium bicarbonate kufutshane nokuzilolonga kunokubangela iingxaki zesisu kwabanye abantu. Ukuba ngaba kunjalo kuwe, cinga ngokuqala ngethamo elincinci, njenge-45-68 mg / lbs (100-150 mg / kg).

Unokufumana ukuba luncedo ukuthatha idosi yakho ngaphambi kwemizuzu engama-90 ngaphambi kokuzilolonga.

Umzekelo, olunye uphononongo lubonise ukuba ukuthatha i-90-135 mg / lbs (200-300 mg / kg) imizuzu eyi-180 ngaphambi kokuba uzilolonge ngendlela efanelekileyo, kodwa kunciphisa iingxaki zesisu ().

Unako ukunciphisa iziphumo ebezingalindelekanga ngokuzithatha ngamanzi okanye ngokutya ().

Okokugqibela, ukwahlula idosi yakho yesodium bicarbonate kwiidosi ezi-3 okanye ezi-4 ezincinci kunye nokusasaza ngaphezulu kwemini kunokukunceda ukuphucula ukunyamezelana kwakho. Gcina nje ukhumbula ukuba iziphumo zihlala kuphela ukuya kuthi ga kwiiyure ezingama-24 emva kwedosi yokugqibela (,).

Isodium bicarbonate inokufumaneka kwifom, ipilisi okanye kwifomsule. Imilinganiselo ye-90-135 mg / lbs (200-300mg / kg) kufuneka ithathwe ukuya kuthi ga kwiiyure ezi-3 ngaphambi kokuzilolonga okanye njenge-3 okanye i-4 yedosi ezincinci ezisasazekayo ngosuku.

Ukhuseleko kunye neempembelelo zecala

Isodium bicarbonate ithathwa njengekhuselekileyo xa ithathwa kumayeza acetyiswe ngasentla.

Amanani amakhulu anokunyusa kakhulu i-pH yegazi. Oku kuyingozi kwaye kunokuphazamisa isingqi sentliziyo yakho kwaye kubangele ukuphazamiseka kwemisipha (,).

Ukongeza, xa isodium bicarbonate ixubana nesisu esiswini, ivelisa igesi. Oku kunokubangela iintlungu zesisu, ukudumba, isicaphucaphu, urhudo kunye nokugabha (,).

Asinguye wonke umntu oya kuva ezi ziphumo bezingalindelekanga. Ubungqongqo beempawu zokwahluka ngokuxhomekeka kwinani elithathiweyo kunye nobuntununtunu bomntu (,).

Ukusetyenziswa kwe-bicarbonate ye-sodium nako kunokunyusa amanqanaba e-sodium, anokunyusa uxinzelelo lwegazi kwabanye abantu.

Ukongeza, izixa ezikhulu zesodiyam zinokwenza ukuba umzimba ugcine amanzi. Ngelixa ukwanda kwe-hydration kunokuba luncedo kwabo bazilolongela ubushushu, kunokuba sengxakini kwabo bakhuphisana kudidi lobunzima bemidlalo ().

Okokugqibela, isodium bicarbonate ayikhuthazwanga kwabasetyhini abakhulelweyo okanye abancancisayo. Kwaye ayicetyiswa kubantu abanesifo sentliziyo, imiba yezintso okanye imbali yokuphazamiseka kwe-electrolyte efana ne-aldosteronism okanye isifo sika-Addison.

Ukungeniswa kwesodium bicarbonate kuthathwa njengokukhuselekileyo xa kuthathwa iidosi ezinconyelwayo. Nangona kunjalo, inokubangela iziphumo ebezingalindelekanga ezingathandekiyo kwaye ayikhuthazwa kuye wonke umntu.

Thatha uMyalezo waseKhaya

Ukuthatha i-bicarbonate yesodium yindlela ekhuselekileyo nenokuthenjwa yonyusa intsebenzo yomthambo, ngakumbi kwimisetyenzana ephezulu kunye nexesha lokuphumla.

Inokonyusa amandla kwaye incede ukugcina ulungelelwaniso kwiimisipha ezidiniweyo. Oko kuthethiweyo, esi songezelelo asisebenzi kuye wonke umntu. Ekuphela kwendlela yokufumanisa ukuba iya kukusebenzela na kukuzama.